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Gluten-Free Green Pea Tart with Mint

This gluten-free green pea tart recipe is just perfect for this season! It has a fresh taste, it’s easy to make and I’m sure you’ll love it too! 

The same week I made this vegan tomato tart, I also made this green pea tart, along with some other awesome tart recipes I didn’t have time to photograph. It was Tart Baking Day every day! 🙂 It all started with me trying to make gluten-free puff pastry which was a HUGE FAIL, but that’s a story for another time. 🙂

I love this simple tart recipe, with an extra-easy gluten-free tart crust. It was one of my favorite tart recipes I made that week. Plus, it’s vegan too! 🙂

I find the combination between green peas and mint absolutely divine! I’ve used it in a couple of recipes so far, like this delicious warm green peas saladand I love it!

gluten free green pea tart

I’m sure you’ll love this easy green pea tart too. The tofu cream tastes like cheese! You won’t believe how good it is. If you’re not vegan and don’t like tofu (although I don’t understand why anyone would hate ?! :)it ) then you can also use feta cheese or ricotta. Or why not, both combined. It will be just as good.

So, here it is! Enjoy my green pea tart recipe. If you give it a try, let me know if you liked it in the comment section below. Hugs! 😀

gluten free green pea tart
gluten free green pea tart mint tarta fara gluten cu mazare-menta

Gluten-Free Green Pea Tart with Mint
This gluten-free green pea tart recipe is just perfect for this season! It has a fresh taste, it’s easy to make and I’m sure you’ll love it too!
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main
Cuisine European
Servings 6
Calories 265 kcal



  • 150 g gluten-free flour I used a 250ml cup to measure. Also, I used GF flour by Schar
  • 4 tbsp coconut oil softened at room temperature (or regular butter, if you’re not vegan)
  • 80 ml water I used the same cup
  • ½ tsp baking soda


  • 500 g green peas frozen, thawed
  • 250 g firm tofu drained (If you’re not vegan you can use feta cheese too, or ricotta)
  • ½ cup mint I forgot to leave some for garnishing so I put basil instead
  • 1 onion chopped
  • 2 tsps oregano


  • Heat oven at 375F / 180C.
  • Add all crust ingredients in a medium bowl. Mix them well using a fork.
  • Place the bowl in the fridge for a couple of minutes.
  • Add mint, onion, tofu, oregano in the food processor. Blend until smooth. Don’t add any extra salt, I find tofu salty enough. So is teleme cheese if you want to use it instead. If you use ricotta, then you should add some salt.
  • Take the bowl out of the fridge.
  • Grease a tart pan with some coconut butter.
  • Now, if you want to make this tart quickly, proceed to the next steps. If you want to be able to shape the tart dough, you’ll have to leave it in the fridge for at least 30 minutes.
  • Pour the crust dough into the pan.
  • You’ll see that the crust dough will be extra sticky and wet. This is how it is supposed to be. You’ll get an incredibly tender tart crust. Start spreading it all over the pan using a fork or a spoon. (Alternatively, you can leave it the fridge for about 30 minutes. It will get easier to shape)
  • Add tofu cream and spread it evenly.
  • Add green peas.
  • Drizzle with some olive oil on top.
  • Bake in oven for ~30 minutes.


I used a tart form with approx. 30cm in diameter.


Calories: 265kcalCarbohydrates: 32gProtein: 11gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 100mgPotassium: 260mgFiber: 8gSugar: 6gVitamin A: 809IUVitamin C: 36mgCalcium: 112mgIron: 3mg
Keyword peas, tart
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gluten free green pea tart
Recipe Rating


Sunday 29th of July 2018

Mint and peas are such an amazing combination! Yuuuum!! This has become my favorite tart recipe.

Also this is my first comment here, I usually just read your blog and don't say anything. I just wanted you to know that I love the majority of your recipes and your blog is simply great. Many thanks!!


Saturday 11th of August 2018

You're welcome! So glad you liked the recipe and glad you left a comment. It means a lot to me to hear that my recipes are appreciated! :)


Thursday 6th of April 2017

Hey, this sounds absolutely yummy, i love peas. Question, do i put the frozen peas just like that? Won't it be all watery ?


Monday 10th of April 2017

Thanks! :D Yes. It doesn't get watery at all. :)