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Smoothie de ciocolata cu banane si mure | Chocolate Banana Blackberry Smoothie
Chocolate Banana Blackberry Smoothie

Smoothie de ciocolata cu banane si mure | Chocolate Banana Blackberry Smoothie

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Chocolate Banana Blackberry Raw Vegan Smoothie, ideal for breakfast or as a sweet, healthy snack for both adults and kids. This smoothie was made with carob powder instead of cocoa.  

  • english translate  Recipe in English
  • romana traducere  Reteta in Romana

DELICIOUS! Really, this is one of the best smoothies I ever made! This Chocolate Banana Blackberry Smoothie, is not only super tasty, but it is also very healthy.

I tricked you a little. This chocolate banana blackberry smoothie has a rich chocolate taste, but it doesn’t contain any chocolate! How is that possible?! I used carob powder, which I love. It’s 100 times better than cocoa, because it’s sweeter and healthier.

This chocolate banana blackberry smoothie is also really good as a post workout snack. It is packed with vitamins and minerals and will give you an instant energy boost. Also, it is an awesome healthy & sweet kids snack. This chocolate banana blackberry smoothie is ready in less than two minutes! Hope you’ll like it as much as I do! <3

Chocolate Banana Blackberry Smoothie

Rating: 51

Prep Time: 5 minutes

Yield: 1 serving

Chocolate Banana Blackberry Smoothie

Chocolate Banana Blackberry Raw Vegan Smoothie, ideal for breakfast or as a sweet, healthy snack for both adults and kids. This smoothie was made with carob powder instead of cocoa.

Ingredients

  • 1 ripe banana, sliced
  • a handful of frozen blackberries
  • 1 Tbsp carob powder
  • 1/3 glass of water

Instructions

  1. Easy peasy – throw them all in the blender and blend well. Serve right away!
http://gourmandelle.com/smoothie-de-ciocolata-banane-mure-chocolate-banana-blackberry/

Chocolate Banana Blackberry Smoothie Raw Vegan

Delicios e putin spus! Ma laud singura, reteta asta de smoothie de ciocolata cu banane si mure este una dintre cele mai simple si gustoase retete de smoothie pe care le-am incercat vreodata! Doar sa gustati si o sa va convingeti si voi :D.

Sanatos, delicios, dulce exact cat trebuie si plin de vitamine si minerale, ce poti cere mai mult de la un smoothie?! Sa va mai zic ca are gust de ciocolata, fara sa contina ciocolata?! Am pus pudra de roscove care e absolut divina. Eu de cand am descoperit-o nu am mai folosit cacao deloc!

Nu prea ma omoram eu dupa combinatiile de ciocolata cu fructe, insa de cand am inceput sa pregatesc Smoothie de ciocolata cu banane si mure dulciuri raw, parca asta e singura combinatie care imi place. Cel mai bine merg bananele si fructele de padure (toate din familia asta, mure, coacaze, zmeura, capsuni etc.).

Acest smoothie de ciocolata cu banane si mure este gata in vreo 2 minute, doar atat! Este o gustare dulce ideala si pentru cei mici, dar si pentru cei mari! Astept cu drag comentariile voastre si sa imi spuneti daca v-a placut :D

Smoothie de ciocolata cu banane si mure

Ingrediente pentru o portie de smoothie de ciocolata cu banane si mure :

  • 1 banana coapta, feliata
  • o mana de mure congelate sau proaspete (le prefer pe cele congelate, astfel smoothieul e mai racoritor)
  • o lingura cu varf de carob/pudra de roscove
  • 1/3 pahar cu apa

Instructiuni:

Simplu ca la orice smoothie – se arunca toate in blender si se blenduiesc cateva secunde, pana au consistenta cremoasa/lichida.

Smoothie de ciocolata cu banane si mure raw vegan

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About Ruxandra

Freelance graphic/web designer and architecture student with a passion for nutrition, healthy eating and blogging. | Studenta la arhitectura si web designer cu o pasiune pentru nutritie, alimentatie sanatoasa si blogging.

3 comments

  1. Am facut si eu zilele trecute insa in loc de mure am pus o mana de visine si 3 caise. Iar apoi am bagat smoothie-ul in congelator si a iesit inghetata :)) Cand l-am scos era beton, dar l-am lasat 5-10 minute ca sa se mai topeasca si a fost super bun de papat! :D

    • Yum! Suna foarte bine combinatia facuta de tine! Pe viitor ca sa poti manca inghetata imediat, congeleaza visinile si caisele si le blenduiesti asa congelate decat sa folosesti fructe fresh pe care sa le congelezi dupa. In felul asta iese un sorbet cremos. Eu asa fac cu fructele prea coapte, le curat si le bag la congelator :D

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