Wellness & Nutrition

How to eat macrobiotic – the easy way! ➤ Tips and tricks on how to have a healthy macrobiotic diet ➤ Step-by-step macrobiotic recipes ➤ New Year – New Beginnings! …

Veggie burgers are my weakness. I can’t let a whole week pass by without making at least once one of my favorite veggie burger patties recipes. They are perfect! You …

Find out what are the best healthy sugar alternatives you can use to ditch refined sugar and adopt a healthier lifestyle and diet!  It’s a fact that humans love sweet …

Learn the basics of the macrobiotic diet ➤ How to adopt a macrobiotic diet ➤ Macrobiotic Recipes ➤ Macrobiotic Nutrition and Lifestyle Principles ➤ Table of contents: What is the …

I love spicy food. Of course, it is not recommended to eat spicy foods on a regular basis but from time to time I indulge myself with some delicious dishes …