Weekly Vegetarian Family Meal Plan [links]

Weekly Vegetarian Family Meal Plan [links]

Many people have asked me what my daily menu looks like, so I decided to create weekly healthy menu plans for everyone who wants to eat healthy, vegan/vegetarian foods. The vegetarian family meal plan menu is from Monday to Sunday and each day has 6 recipes divided into breakfast, lunch, snacks and dinner. Sunday is a special day and so a delicious dessert will be featured. The vegetarian family meal plan also has photos of each featured recipe. Some recipes can be found here on Gourmandelle, while others are from different food blogs around the web.

What do you think of this vegetarian family meal plan? Is this weekly menu helpful?


Green Bean Salad, Home Made Granola, Creamy Peas Soup - Menu Plan Gourmandelle.com


Home Made Granola with Goji Berries and Fresh Cranberries


Creamy Peas Soup

Green Bean Salad with Sun Dried Tomatoes and Basil


Guacamole Bruschetta with Baked Cherry Tomatoes  


Basic Stuffed Portobello Mushrooms

Cucumber Salad

Stuffed Portobello Mushrooms, Guacamole Bruschetta ,Cucumber Salad - Menu Plan Gourmandelle.com


Herb Omelettes, Red Lentil Soup, Red Bell Pepper Salad - Menu Plan Gourmandelle.com


Thin Green Spinach and Herb Omelettes


Creamy Red Lentil Soup

Basil Tagliatelle with Roasted Red Bell Pepper Salad


Savory Tomato & Basil Bruschetta with Balsamic Vinegar


Stuffed Aubergines with Garlic Sauce

Garden Salad

Tomato Basil Bruschetta, Stuffed Eggplants, Garden Salad - Menu Plan Gourmandelle.com


Avocado Pasta Salad, Roasted Tomato and Bell Pepper Soup, Fancy Egg In A Hole - Menu Plan Gourmandelle.com


Fancy Egg In A Hole


Roasted Tomato and Bell Pepper Soup with Crunchy Sweet Corn

Lemon Cilantro Avocado Pasta Salad


Raw Vegan Carob & Almonds Bon Bons


Veggies Gratin With Crispy Golden Parmesan Topping

Mexican Coleslaw

Raw Vegan Bon Bons, Veggies Gratin, Mexican Coleslaw - Menu Plan Gourmandelle.com


Simple Baked Eggs, Skinny Pesto Cream Pasta, Spring Vegetable Soup with Pesto - Menu Plan Gourmandelle.com


Simple Baked Eggs


Skinny Pesto Cream Pasta

Spring Vegetable Soup with Pesto


Fiber Blast! Raw Bars


Easy Eggplant Bake


Tabouleh, Easy Eggplant Bake, Fiber Blast! Raw Bars - Menu Plan Gourmandelle.com


Caprese Salad Bites, Azuki Beans Veggie Burger, Pumpkin Smoothie - Menu Plan Gourmandelle.com


Super Antioxidant Pumpkin Smoothie


Vegetarian “Beef” Burger | Azuki Beans Veggie Burger

Caprese Salad Bites


Avocado/Ricotta/Tomato Sandwich


 Vegetarian Mushroom and Brown Rice Dolmas

Crunchy Pickled Salad

Avocado Ricotta Tomato Sandwich, Brown Rice Dolmas, Crunchy Pickled Salad - Menu Plan Gourmandelle.com


Kale Apple Banana Smoothie, Artichokes Garlic Soup, Grated Cauliflower Salad - Menu Plan Gourmandelle.com


Kale Apple Banana Smoothie


Jerusalem Artichokes (Sunchokes), Potatoes, Garlic Soup

Grated Cauliflower Salad Recipe with Peppers, Carrots & Capers


Zucchini Sticks


Stuffed Button Mushrooms

Grilled Veggie Salad

Zucchini Sticks, Stuffed Button Mushrooms, Grilled Veggie Salad - Menu Plan Gourmandelle.com


Baked Eggs Napoleon, Creamy Mushroom Soup, Broccoli Grape Harvest Salad - Menu Plan Gourmandelle.com


Baked Eggs Napoleon


Creamy Mushroom Soup with Thyme & Garlic Flavored Baguette

Broccoli Grape Harvest Salad


Homemade Potato Chips

Sunday’s Special Dessert

Gooey Chocolate Skillet Cake Ice Cream Sundae


Red Lentil Stew with Tofu

Homemade Potato Chips, Gooey Chocolate Skillet Cake Ice Cream Sundae, Red Lentil Stew with Tofu - Menu Plan Gourmandelle.com


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I’m Ruxandra Micu, a food blogger with extensive experience in online marketing and design. I’m passionate about cooking, nutrition, and helping businesses grow. I want to help people live a healthier life and to teach them the benefits of a clean, vegetarian diet. Need online marketing services and want me to help you grow your blog/business? Check out my portfolio > ruxandramicu.ro < and contact me!

13 Comments on “Weekly Vegetarian Family Meal Plan [links]”

  1. This week looks like an amazing week of eating! I need to try every recipe! Thanks for posting this!

  2. Buna Ruxandra ! am lasat primul meu coment la reteta cu chiftele de linte.. pana la urma am incercat cu lintea verde care am cumparat-o.. si pot spune ca nu mi-au iesit chiar atat de rele:D culoarea nu era apetisanta, dar erau extrem de comestibile. Acum am devenit foarte interesata de site-ul tau, mi-ar placea sa fie o carte ))..m=am abonat la newsletter si am incercat sa obtin downloadurile acelea, in special la meal plan family dar nimic. Oare de ce nu merge ?

  3. I love this idea! I’ve been looking for a vegan meal plan for awhile like this! Are you still doing it? Do have a shopping list available for each week? I am also having problems with a lot of the links. Thanks so much:)

    1. Hi Danielle! Unfortunately some of the recipes have been moved and I can’t find their links. I’ll do a bit of research and try to replace them with new ones. I’m planning on making free printable weekly meal plans, with vegan/vegetarian recipes and even grocery lists! I think they will be ready in a couple of weeks, so stay tuned! 😀

  4. Thanks for sharing my Gooey Chocolate Skillet Cake Ice Cream Sundae. It’s one of my favorite desserts!

    1. Thanks for creating such a wonderful dessert 😀 It looks soooo good!! I can’t wait to try it myself this weekend!

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