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Weekly Vegetarian Family Meal Plan [links]

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Weekly Vegetarian Family Meal Plan [links]

Many people have asked me what my daily menu looks like, so I decided to create weekly healthy menu plans for everyone who wants to eat healthy, vegan/vegetarian foods. The vegetarian family meal plan menu is from Monday to Sunday and each day has 6 recipes divided into breakfast, lunch, snacks and dinner. Sunday is a special day and so a delicious dessert will be featured. The vegetarian family meal plan also has photos of each featured recipe. Some recipes can be found here on Gourmandelle, while others are from different food blogs around the web.

What do you think of this vegetarian family meal plan? Is this weekly menu helpful?

Monday

Green Bean Salad, Home Made Granola, Creamy Peas Soup - Menu Plan Gourmandelle.com

Breakfast

Home Made Granola with Goji Berries and Fresh Cranberries

Lunch

Creamy Peas Soup

Green Bean Salad with Sun Dried Tomatoes and Basil

Snacks

Guacamole Bruschetta with Baked Cherry Tomatoes  

Dinner

Basic Stuffed Portobello Mushrooms

Cucumber Salad

Stuffed Portobello Mushrooms, Guacamole Bruschetta ,Cucumber Salad - Menu Plan Gourmandelle.com

Tuesday

Herb Omelettes, Red Lentil Soup, Red Bell Pepper Salad - Menu Plan Gourmandelle.com

Breakfast

Thin Green Spinach and Herb Omelettes

Lunch

Creamy Red Lentil Soup

Basil Tagliatelle with Roasted Red Bell Pepper Salad

Snacks

Savory Tomato & Basil Bruschetta with Balsamic Vinegar

Dinner

Stuffed Aubergines with Garlic Sauce

Garden Salad

Tomato Basil Bruschetta,  Stuffed Eggplants, Garden Salad - Menu Plan Gourmandelle.com

Wednesday

Avocado Pasta Salad, Roasted Tomato and Bell Pepper Soup,  Fancy Egg In A Hole - Menu Plan Gourmandelle.com

Breakfast

Fancy Egg In A Hole

Lunch

Roasted Tomato and Bell Pepper Soup with Crunchy Sweet Corn

Lemon Cilantro Avocado Pasta Salad

Snacks

Raw Vegan Carob & Almonds Bon Bons

Dinner

Veggies Gratin With Crispy Golden Parmesan Topping

Mexican Coleslaw

Raw Vegan Bon Bons, Veggies Gratin, Mexican Coleslaw - Menu Plan Gourmandelle.com

Thursday

Simple Baked Eggs, Skinny Pesto Cream Pasta,  Spring Vegetable Soup with Pesto - Menu Plan Gourmandelle.com

Breakfast

Simple Baked Eggs

Lunch

Skinny Pesto Cream Pasta

Spring Vegetable Soup with Pesto

Snacks

Fiber Blast! Raw Bars

Dinner

Easy Eggplant Bake

Tabouleh

Tabouleh,  Easy Eggplant Bake, Fiber Blast! Raw Bars - Menu Plan Gourmandelle.com

Friday

Caprese Salad Bites, Azuki Beans Veggie Burger, Pumpkin Smoothie - Menu Plan Gourmandelle.com

Breakfast

Super Antioxidant Pumpkin Smoothie

Lunch

Vegetarian “Beef” Burger | Azuki Beans Veggie Burger

Caprese Salad Bites

Snacks

Avocado/Ricotta/Tomato Sandwich

Dinner

 Vegetarian Mushroom and Brown Rice Dolmas

Crunchy Pickled Salad

Avocado Ricotta Tomato Sandwich,  Brown Rice Dolmas, Crunchy Pickled Salad - Menu Plan Gourmandelle.com

Saturday

Kale Apple Banana Smoothie,  Artichokes Garlic Soup, Grated Cauliflower Salad - Menu Plan Gourmandelle.com

Breakfast

Kale Apple Banana Smoothie

Lunch

Jerusalem Artichokes (Sunchokes), Potatoes, Garlic Soup

Grated Cauliflower Salad Recipe with Peppers, Carrots & Capers

Snacks

Zucchini Sticks

Dinner

Stuffed Button Mushrooms

Grilled Veggie Salad

Zucchini Sticks, Stuffed Button Mushrooms, Grilled Veggie Salad  - Menu Plan Gourmandelle.com

Sunday

Baked Eggs Napoleon,  Creamy Mushroom Soup, Broccoli Grape Harvest Salad - Menu Plan Gourmandelle.com

Breakfast

Baked Eggs Napoleon

Lunch

Creamy Mushroom Soup with Thyme & Garlic Flavored Baguette

Broccoli Grape Harvest Salad

Snacks

Homemade Potato Chips

Sunday’s Special Dessert

Gooey Chocolate Skillet Cake Ice Cream Sundae

Dinner

Red Lentil Stew with Tofu

Homemade Potato Chips,  Gooey Chocolate Skillet Cake Ice Cream Sundae, Red Lentil Stew with Tofu - Menu Plan Gourmandelle.com

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About Ruxandra

Freelance graphic/web designer and architecture student with a passion for nutrition, healthy eating and blogging. | Studenta la arhitectura si web designer cu o pasiune pentru nutritie, alimentatie sanatoasa si blogging.

11 comments

  1. I love this idea! I’ve been looking for a vegan meal plan for awhile like this! Are you still doing it? Do have a shopping list available for each week? I am also having problems with a lot of the links. Thanks so much:)

    • Hi Danielle! Unfortunately some of the recipes have been moved and I can’t find their links. I’ll do a bit of research and try to replace them with new ones. I’m planning on making free printable weekly meal plans, with vegan/vegetarian recipes and even grocery lists! I think they will be ready in a couple of weeks, so stay tuned! :D

    • Changed the links, hope I fixed all of them :)

  2. I am trying to print some of the recipes and a lot of the links are not found. help

  3. Very interesting tips. Food is very very important to all of us, it is our main source of vitamins and nutrients which are essential to improve and develop and body and health. I really love smoothies, it is not only a nutritious and delicious beverage but at the same time good as a refreshment.

  4. Love the idea!!!!!!!! thank you for all the work!!!!!!!! looks amazing!!!!!!

  5. Thanks for sharing my Gooey Chocolate Skillet Cake Ice Cream Sundae. It’s one of my favorite desserts!

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