Many people have asked me what my daily menu looks like, so I decided to create weekly healthy menu plans for everyone who wants to eat healthy, vegan/vegetarian foods. The vegetarian family meal plan menu is from Monday to Sunday and each day has 6 recipes divided into breakfast, lunch, snacks and dinner. Sunday is a special day and so a delicious dessert will be featured. The vegetarian family meal plan also has photos of each featured recipe. Some recipes can be found here on Gourmandelle, while others are from different food blogs around the web.
What do you think of this vegetarian family meal plan? Is this weekly menu helpful?
Monday
Breakfast
Home Made Granola with Goji Berries and Fresh Cranberries
Lunch
Green Bean Salad with Sun Dried Tomatoes and Basil
Snacks
Guacamole Bruschetta with Baked Cherry Tomatoes
Dinner
Basic Stuffed Portobello Mushrooms
Tuesday
Breakfast
Thin Green Spinach and Herb Omelettes
Lunch
Basil Tagliatelle with Roasted Red Bell Pepper Salad
Snacks
Savory Tomato & Basil Bruschetta with Balsamic Vinegar
Dinner
Stuffed Aubergines with Garlic Sauce
Wednesday
Breakfast
Lunch
Roasted Tomato and Bell Pepper Soup with Crunchy Sweet Corn
Lemon Cilantro Avocado Pasta Salad
Snacks
Raw Vegan Carob & Almonds Bon Bons
Dinner
Veggies Gratin With Crispy Golden Parmesan Topping
Thursday
Breakfast
Lunch
Spring Vegetable Soup with Pesto
Snacks
Dinner
Friday
Breakfast
Super Antioxidant Pumpkin Smoothie
Lunch
Vegetarian “Beef” Burger | Azuki Beans Veggie Burger
Snacks
Avocado/Ricotta/Tomato Sandwich
Dinner
Vegetarian Mushroom and Brown Rice Dolmas
Saturday
Breakfast
Lunch
Jerusalem Artichokes (Sunchokes), Potatoes, Garlic Soup
Grated Cauliflower Salad Recipe with Peppers, Carrots & Capers
Snacks
Dinner
Sunday
Breakfast
Lunch
Creamy Mushroom Soup with Thyme & Garlic Flavored Baguette
Snacks
Sunday’s Special Dessert
Gooey Chocolate Skillet Cake Ice Cream Sundae
Dinner
Angelique
Wednesday 7th of January 2015
This week looks like an amazing week of eating! I need to try every recipe! Thanks for posting this!
Ruxandra
Friday 9th of January 2015
You're welcome! Glad you like it! :)
roxana
Monday 3rd of November 2014
Buna Ruxandra ! am lasat primul meu coment la reteta cu chiftele de linte.. pana la urma am incercat cu lintea verde care am cumparat-o.. si pot spune ca nu mi-au iesit chiar atat de rele:D culoarea nu era apetisanta, dar erau extrem de comestibile. Acum am devenit foarte interesata de site-ul tau, mi-ar placea sa fie o carte ))..m=am abonat la newsletter si am incercat sa obtin downloadurile acelea, in special la meal plan family dar nimic. Oare de ce nu merge ?
Ruxandra
Wednesday 5th of November 2014
Ti-am trimis mail. :)
Danielle
Wednesday 11th of September 2013
I love this idea! I've been looking for a vegan meal plan for awhile like this! Are you still doing it? Do have a shopping list available for each week? I am also having problems with a lot of the links. Thanks so much:)
Ruxandra
Wednesday 11th of September 2013
Changed the links, hope I fixed all of them :)
Ruxandra
Wednesday 11th of September 2013
Hi Danielle! Unfortunately some of the recipes have been moved and I can't find their links. I'll do a bit of research and try to replace them with new ones. I'm planning on making free printable weekly meal plans, with vegan/vegetarian recipes and even grocery lists! I think they will be ready in a couple of weeks, so stay tuned! :D
Sophie
Wednesday 28th of August 2013
I am trying to print some of the recipes and a lot of the links are not found. help
Ruxandra
Tuesday 3rd of September 2013
Hi Sophie,
I'll check them out and try to replace the links where possible.
Jenny
Monday 18th of March 2013
Love the idea!!!!!!!! thank you for all the work!!!!!!!! looks amazing!!!!!!
Gourmandelle
Tuesday 19th of March 2013
Thanks Jenny! Glad you like it :D