One-Week Macrobiotic Meal Plan (Vegan) | Free Printable
Do you consider adopting a macrobiotic diet? This one-week macrobiotic meal plan (vegan) will help you! This meal plan can be easily followed by anyone. All the recipes in this macro meal plan are very easy to make and don’t require any expensive ingredients. Also, this is not a super-strict macrobiotic diet plan, perfect for beginners. The recipes follow the macrobiotic principles and they are also delicious and very nutritious! I hope you’ll like it!
What are the best features of this free macrobiotic meal plan?
- All recipes are super-easy to make.
- Breakfast takes less than 10 minutes to make.
- Lunches are made of quick macro snacks + easy salads and/or sandwiches. You can make the lunch ahead. Also, you can put the salads in small jars or plastic casseroles.
- Dinners take less than half an hour to prepare.
- Full meals!
- You get 7 breakfast, 7 lunch and 7 dinner meal ideas, that equals to 21 recipes!
- All of these recipes are healthy and macrobiotic!
- Each recipe serves 1 person.
Thank you!
I’m interested in this meal plan. Thank you!
Did not receive the free one-week macrobiotic meal plan, sent 2 requests.
Hi Patti! Please check your email. The download links are in the Welcome email.
Please send me the free plan. Am interested in trying it out.
Hi Viveca! You can download it after you subscribe to the newsletter. You will receive it by email.
I want to give it a,try
Really interested in this meal plan.
Hi Stacy! You will receive the download link after you subscribe to the newsletter.
How do i get the meal plane/ recipes?
Hi Madilyn! When you subscribe to the newsletter you will receive them by email.
Yesss ! I’m ready
Would lolike to know more
Trying to learn more about the benefits of the macro diet
Thank You so much 🙂 If only all of America could go macrobiotic, people would be healthier and look and feel great… I’m starting with me…I hope i’ll inspire others 🙂
Yes! The change starts with you! Congrats on deciding to go macro!
At a glance, I’m really impressed with our website – both aesthetics and content look great. I look forward to reading more.
Thanks! 🙂
I am really appreciating the information!
Thanks! Looks awesome.
thankyou
Very helpful.
Thanks, Claudia! 🙂
Need to get started on a macrobiotic diet… this looks like a good place to start!
Thank you although the macrobiotic diet really features all kinds of breakfast grains which i saw were not featured in abundance.
I get so yang sometimes. But i do feel a need for calming grains at breakfast.
Thanks!
I cant seem to download the menu for some reason.
There’s a save icon in the botton-right corner when the PDF opens. Try from a desktop or a laptop computer, instead from a mobile device.
🙂
This is so great!! Thank you.
You’re welcome, Even! 😀
Thank you so much for this! Your meal plans are a great help for a macrobiotic starter like me. Multumesc!
So glad you like it and find it useful, Lena! Hope you’ll like the recipes! 😀
Sign me up! 🙂
Please sign me up
Hiiii! Please sign me up! xx
Please sign me up for your newsletter.
Sign me up for newsletter
These free meal-plans look fantastic! I’m gradually adapting my diet and lifestyle so as to exclude all animal products, and as a student the free vegan meal-plan for students looks like it’ll be such a great help!
Thank you for such a wonderful blog! Please keep it up! 🙂
Kelly x
Glad you find them useful, Kelly! 😀
Hugs!
Downloadable vegan menu. Thanks
You’re welcome Amber!
Thanks!
Very interested in giving macrobiotics a go 🙂 signing up for your newsletter and meal plans now!
Hope you’ll like the recipes! 🙂
Just found your site, can’t wait to try some of the recipes!
Thanks Kendra! Hope you’ll like them! 😀
I am new on this, I hope your weekly plan helps me out on my start-up. Thank you
You’re welcome! 🙂 Let me know if you like the recipes.
Thank you!
You’re welcome!
I would like to receive your newsletter and meal plans. Thx.
Did you subscribe? You’ll get a confirmation email. There’s the download page link.
This should be perfect for me, thanks, Ruxandra!
You’re welcome! 🙂
I’d like to subscribe to the newsletter.
There’s a form above the comment section. 😉
i’d like to subscribe to your newsletter
Thanks! ..then subscribe 🙂
Would love to try your meal plans!
Great site!
Thank you Madalena! 😀
Would love the meal plans
Awesome! Thanks!
This sounds awesome, I can’t wait to try these. Thank you for putting this together!
Thank you!! 😀
I am trying to get the downloadable menu. 😉 Hopefully this works!
Roberta, it works. Anyway, you can also send me an email and I will send you the links.
Thanks for all the wonderful information!
You’re welcome! 😀
Please send me more info on macrobiotic diet,
Thanks
Dalis, there’s a link at the end of this post. I wrote an article about the Macro Diet. 😉