7-Day Free Raw Vegan Meal Plan
This 7-days raw vegan meal plan can also be used as a detox meal plan and it’s so easy to follow. I tried to add only simple recipes that don’t take too long to make, and that are also budget-friendly and very nutritious. You will clean your body without feeling hungry or lack the energy to do your everyday chores. This raw meal plan will help you get healthier in just 7 days!
What are the best features of this free raw vegan meal plan?
- All recipes are super easy to make.
- Breakfast takes less than 10 minutes to make. It’s usually made of a smoothie and a snack.
- Lunches are made of quick raw snacks + easy salads. You can make the lunch ahead. You can put the salads in small jars or plastic casseroles.
- Dinners take less than half an hour to prepare.
- Full meals!
- You get 7 breakfast, 7 lunch, and 7 dinner meal ideas, which equals to 21 recipes!
- All of these recipes are healthy and great for detox!
- Each recipe serves 1 person.
i already have it, thanks
Hi I’d appreciate if I can get your raw vegan meal plan
Hi! You can download it for free from the email I send after you subscribe.
Hi I’d appreciate if I can get your raw vegan meal plan
Hi! The page is https://gourmandelle.com/thank-subscribing-get-freebies/ Use the password from the email, after subscribing, you may have to scroll down a bit to see the password field. Then you get access to all the freebies. Click on the links and download the pdfs.
Hi, I’d like to try your meal plan
Having good nutrition can improve your well-being, your mood, and even your visual aspect. However, creating a dieting that provides you with optimum food can be effortful, especially in this modern world encircled by clarified treats and fast food.Be alert of what chemicals are in your food. This is generally why it’s best to stick to organic food like natural produce and fresh proteins and organic grain options. You should abstain these like you would anything else risky because they are able to can slow downward your metabolic rate and hurt your diet.
Hello there! My husband and I have been wanting to do a raw cleanse for a while and we were super excited to find your meal plan! We are only on the second day but we have been following the menu exactly and we are both extremely hungry! About an hour after each meal we are hungry, we have been snacking on some veggies and fruits, but that doesn’t seem to be helping. Any suggestions???
Well, this is a strict raw vegan meal plan for detox/weight-loss purposes and lasts only 7 days so it may be a bit too restrictive if you want it for a long term diet. Maybe try doubling the recipe quantities?
This is going to happen as your body adjusts to this new way of eating. You may also not be eating enough calories. Just because you’re now eating cleaner doesn’t mean you need to eat less. Understanding how many calories your body needs (yours and your husbands will differ) will help you to eat the right amount. You can figure it out through so many sights, just look up “calorie calculator”, or you can use myfitnesspal and keep track of everything. Look up FullyRawKristina on YouTube, she also has a website fullyraw.com
She will be an amazing tool for you and your husband. Good luck!
hey, I have not recieved the confirmation email. Really looking forward to giving this a go
Hi, Sion! Check your Spam folder. It may have ended up there by mistake.
I like your writing style genuinely loving this website.
Thanks so much for the great info, very helpful.
Hi Ruxandra!
Do you have a shopping list for the Raw Vegan Work Out Meal Plan by chance?
Hi Christina! No, grocery lists are not available for my free meal plans.
I am new to the vegan diet. One year now and I am still fumbling around. The 7 days detox looks amazing. I as m ready to try.
Glad you like it! 🙂
I want to try a raw diet, anything to lose weght.
Hope you’ll like the recipes in the meal plan, Colleen! 🙂
Would like to get 7 day detox plan
Ah sorry, please ignore my last message, it does work after all. They look amazing! Great job!
No problem! Glad you like the recipes! 😀
Hi, I’ve clicked on the share link and signed up for the newsletter, but I still can’t access the meal plan. Can you please email this to me? I’m keen on trying it out! Thank you! <3
Thanks for giving something in free!
You’re welcome!
I loved this meal plan. I used it as a base creating a raw food diet for my meat eating friend. 🙂
So glad to hear this! 😀 Did your friend enjoy the recipes? 🙂
Hi Ruxandra i am trying to turn vegan did well for half the year slipping back into old habits but i don’t want to that’s why i like a copy of your meal plan thank you julie
Hi Julie! Just follow the instruction in the post to get the free meal plan. If you encounter any problems, just send me a message and I’ll email it to you.
Hi there!
The meals look great and I can’t wait to get started. One question, how many nuts (as a breakfast side dish), and raw crackers (as the lunch side dish) is a serving for one person?
Thanks!
Hi Bianca! I usually eat about 6-10 nuts, not more. Also, I usually tend to skip the raw crackers because I’m lazy and I forget to make them :)) but when I do.. I eat about 2-3/ Hope this helps!
thank you very much for sharing with us
You’re welcome! 😀
Hello I would love to try the raw detox, I submitted my email and haven’t recieved anything yet
: /.. I have a blog as well and look forward to writing a testimonial while on the raw detox.
Namaste
Revati Beal
Hi Revati! You should have received the link to the resource page twice, once when you subscribed, in the confirmation email, and the second in the Free Meal Plans newsletter. Anyway, I just sent you the link by email.
Thank you
You’re welcome, Amy!
Hello, I loved your Detox plan. I am not Vegan but I Have changed my diet significantly due to health problems. So I am very interested in trying this plan to see if I can get even better. But on the plan you talk a lot about raw bread and raw crackers without showing how to make them. And I did not find the recipe in your blog either. Could you please explain more about these? Thanks, great work on the blog 😉
Thank you! 😀 In some countries they can be found in stores. Alternatively they can be made at home, either using an oven with the open door, or a dehydrator. Here are some recipes: http://www.choosingraw.com/recipes/breads-crackers-and-wraps/
Hi!
I would love to get some support going vegan.
Thanks in advances for your meal plans!
Hi Suzan! Contact me via the contact form on my blog and we can talk. 🙂
Am I reading this correctly, that the ingredients, as listed, are for 2 meals? Hubby and I going to try together, wasn’t sure if I needed to multiply by 2. Thanks!
Yes! 🙂 Two can follow this meal plan.
Looking forward to receiving your newsletter
Ive been needing a good detox. I would really like to try the raw vegan detox.
Hi Bonnie! You can download it instantly. Share it with one of the buttons in the rectangle inside the post and the download link will appear.
Really looking forward to the raw vegan 7 day detox. So much easier when its all planned for you. Thank you!
OK so I’ve shared on Facebook and have no link disappointed
Sarah, I sent you the link on email. The share MUST be done ONLY via the buttons in that rectangle inside the post. It is recommended to do this from a desktop or a laptop computer and not a mobile devices, as some errors may appear.
Looking forward to receiving the download
What is “raw bread” and what are “raw crackers”?
Raw bread and raw crackers can either be bought or can be made at home using a dehydrator. Recipes can be easily found online.
brilliant
Thanks Gillian! 😀
Wating to get the meal plan
Don’t have to wait. There are download buttons above, unlocked with a share.
need the vegan receipt to make my meal comfortable.
I am excited to receive the meal plan Thank you
Awesome!
Thank you! I’m looking forward to receiving your newsletter.
Love it
Thanks Sara!! 😀
Excited to start, thank you!
You’re welcome, Lauren!
I went raw vegan after a 30 days water fast and felt fantastic….it helped me getting pregnant.Sadly i got pregnant and was scared to eat vegan only…probably more because of other people s sayings…Anyways I am nursing and ready to get back on track. Meal plans always help..thank you
Hi Carmen!
I’m happy to hear your getting back to veganism. I really hope the recipes in this meal plan will help you! 😀
Wish you all the best!
Ruxandra
I’m excited to try!
Y
Thanks!
So hard to find raw vegan plans!
Love it
Sign me up for the newsletter please
Hi there – I’m looking forward to trying these recipes out but I can’t seem to print. When I download the files, they are JPEGs but with no option to print and they don’t print when I press ctrl P. How do I print them? Is there an option I am missing to download pdfs? Thanks
You can print jpegs too. Open them and in the photo viewer and there should be a print option.
can’t print them–why can’t it just be easy for us to just print????
Hi Sharon-Ann. Open and print. Check your printer settings maybe. The files are fine 🙂
Can’t wait to start
🙂
Looking forward to the meal plan!
Please sign me up for newsletter and I’d love a copy of 7 day detox : )
There’s a newsletter button on the sidebar and also a newsletter form below the post.
excited to start my monday off right tomorrow!
Happy detox! 🙂
Looking forward to trying this out =)
Let me know if you like it! 🙂
very interested in your meal plan layout…it’s been a tough go trying
It’s easy to follow and I hope it will work well for you too! 🙂
I’d love to receive the meal plans!
Share and download! <3
I can’t wait to try the meal plans !
Hope you’ll like them! 🙂
Hoping to get the free meal plan PDFs. Currently a vegan (but one who probably eats too much of all the wrong things) and wanting to lose weight and get healthy again! Thanks for having these PDFs available for us!
Hey Alice! You managed to download them, right? If not, let me know. Hugs! :X
can’t wait to try!
Thank you for this, I’m vegan on the path to raw vegan, I didn’t know how to start, this was very helpful!
Glad I could help! 🙂
Hi gorgeous
Thanks for this I’ve been raw till 4 vegan for 5 months now and eat one fully raw meal a week but lately I have been feeling bloated and sluggish so am wanting to do a 7 day detox needing ideas for dinner really so thank you for putting so much of your time into this free meal plan. I will download on my laptop later xx
Thanks Phoebe! Glad you like it! 🙂
Hi,
I’d love to try your 7 day detox plan,sounds like just what I need 🙂
I would like to receive your newsletter.
You can subscribe in the form below the article. 🙂
Excited to try! 🙂
Hey, I want to try out your vegan meal plan.
How do I download the free printable version?
Regards,
Zenia.
Zenia, there are instructions in the post, did you read it?
🙂
Excited to try this!
Glad you like it! 😀
Thanks! Want to give this a try I used to be Vegan
how do you print out the meal plan? i already shared it on twitter
Hi Joanne! I tried to send you an email but I think you may have written it wrong. Please send me a message via contact form if you encounter any more problems. The meal plans come as JPEGS. They can be easily printed by opening them in your image viewer and select Print. From there one you can make the settings which differ from printer to printer.
Great site! Thanks for all the lovely inspiration : )
Thank you Stephanie! 😀
Never mind, I got the link on the sub mail. Thanks 🙂
Hi Alice! Glad it worked out! 🙂
How do I sign up
Sidebar newsletter, newsletter form above the comment section..
This is a really awesome plan! Thanks so much!
You’re welcome! 😀
Can’t wait to check this out!
Just came across your site for the first time and I am so grateful for this lovely collection of recipes! Keep up the wonderful work, Ruxandra 😀
Thank you so much!! It makes me so happy to hear this 😀
🙂
Thank you
You’re welcome Laura! 😀