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Bananas

Banana culinary recipes… sweet temptations

Do you want to eat something sweet, but don’t want to spend too much time in the kitchen? The banana recipes in this section will give you a simple solution to this problem. These recipes with bananas are tasty and especially easy to make!

Did you know that:

Although banana consumption is generally beneficial, people who are taking beta-blocker treatment shouldn’t consume too much banana in the same day?

The benefits of bananas:

Bananas are rich in potassium and fiber. They can help prevent asthma, cancer, high blood pressure, diabetes, cardiovascular disease, and digestive problems.

Bananas also contain various compounds that can reduce stress, inflammation and prevent the onset of chronic diseases.

To function properly, the human body needs a balanced diet but it cannot be accurately stated that there is a specific number of bananas that will automatically make them good or bad. The amount of bananas consumed daily really depends on the calorie and nutrient needs of each individual. Theoretically, you can eat as many bananas as you want, but you must be careful not to consume too many calories.

In conclusion, moderate consumption of bananas (maximum 3 bananas per day) does not present any risk.

What we need to know when preparing culinary recipes with bananas:

Bananas can be eaten for breakfast as well as for dinner. Blend bananas into a blender and add two or three tablespoons of cereal and your breakfast is ready.

You can find here pancakes with bananas or cookies, banana split or fried bananas, spongecake with bananas or peanut butter cake and many other banana recipes!

Peanut butter or chocolate perfectly complements the taste of bananas. These banana recipes look so good that I don’t think you’ll be able to resist the temptation to try them!