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7-Day Free Raw Vegan Meal Plan

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This 7-days raw vegan meal plan can also be used as a detox meal plan and it’s so easy to follow. I tried to add only simple recipes that don’t take too long to make, and that are also budget-friendly and very nutritious. You will clean your body without feeling hungry or lack the energy to do your everyday chores. This raw meal plan will help you get healthier in just 7 days!

This free raw diet plan was created using the Gourmandelle Meal Planner. If you need more meal planning ideas for the entire month or for another type of diet (vegan, low FODMAP, macrobiotic etc.), plus grocery lists and nutritional info, then feel free to give it a try!


What are the best features of this free raw vegan meal plan?

  1. All recipes are super easy to make.
  2. Breakfast takes less than 10 minutes to make. It’s usually made of a smoothie and a snack.
  3. Lunches are made of quick raw snacks + easy salads. You can make the lunch ahead. You can put the salads in small jars or plastic casseroles.
  4. Dinners take less than half an hour to prepare.
  5. Full meals!
  6. You get 7 breakfast, 7 lunch, and 7 dinner meal ideas, which equals to 21 recipes!
  7. All of these recipes are healthy and great for detox!
  8. Each recipe serves 1 person.

Do you need a personalized raw vegan meal plan?

Check out the personalized meal & workout plansI’ve created! More details about the custom meal plans – here.

Fiona Bettridge

Friday 1st of September 2017

Having good nutrition can improve your well-being, your mood, and even your visual aspect. However, creating a dieting that provides you with optimum food can be effortful, especially in this modern world encircled by clarified treats and fast food.Be alert of what chemicals are in your food. This is generally why it's best to stick to organic food like natural produce and fresh proteins and organic grain options. You should abstain these like you would anything else risky because they are able to can slow downward your metabolic rate and hurt your diet.

Emily O.

Friday 25th of August 2017

Hello there! My husband and I have been wanting to do a raw cleanse for a while and we were super excited to find your meal plan! We are only on the second day but we have been following the menu exactly and we are both extremely hungry! About an hour after each meal we are hungry, we have been snacking on some veggies and fruits, but that doesn't seem to be helping. Any suggestions???


Tuesday 12th of September 2017

This is going to happen as your body adjusts to this new way of eating. You may also not be eating enough calories. Just because you're now eating cleaner doesn't mean you need to eat less. Understanding how many calories your body needs (yours and your husbands will differ) will help you to eat the right amount. You can figure it out through so many sights, just look up "calorie calculator", or you can use myfitnesspal and keep track of everything. Look up FullyRawKristina on YouTube, she also has a website

She will be an amazing tool for you and your husband. Good luck!


Thursday 7th of September 2017

Well, this is a strict raw vegan meal plan for detox/weight-loss purposes and lasts only 7 days so it may be a bit too restrictive if you want it for a long term diet. Maybe try doubling the recipe quantities?


Saturday 6th of May 2017

hey, I have not recieved the confirmation email. Really looking forward to giving this a go


Tuesday 23rd of May 2017

Hi, Sion! Check your Spam folder. It may have ended up there by mistake.

Mango Cleanse Now

Friday 3rd of March 2017

I like your writing style genuinely loving this website.


Sunday 26th of February 2017

Thanks so much for the great info, very helpful.