Weekly Vegetarian Meal Plan for Students No.1 – FREE Printable

Weekly Vegetarian Meal Plan for Students - FREE Printable

I promised you I will make some free vegetarian meal plans and here they are! It was a lot of work, but I really hope these will help you plan your meals and eat healthier.

I created a new Vegetarian Meal Plans Page. On that page you’ll find free meal plans, delivered weekly, for vegetarians and vegans or people who just want to eat healthy! The free vegetarian meal plans can be easily filtered by categories. Click on a category and find weekly, free vegetarian meal plans with printable PDFs. Some of these free vegetarian meal plans are recipe link lists and others (most of them) are printable PDFs, nicely structured and adapted for your needs.

The first printable meal plan I share with you, is this weekly vegetarian meal plan for students. I know how busy students are, as I am a student myself, and they often tend to find various excuses for their unhealthy way of living. Well, dear friends you’ve ran out of excuses now! This free vegetarian meal plan is dedicated to students who want to eat healthy and not spend a lot of time in the kitchen.

What are the best features of this free vegetarian meal plan for students?

  1. All recipes are super easy to make and have 5 main ingredients or less.
  2. Breakfast takes less than 10 minutes to make.
  3. Lunches are made of quick sandwiches + easy salads. You can make the lunch ahead. Make them in the evening. You can put the salads in small jars or plastic casseroles.
  4. Dinners take less than half an hour to prepare.
  5. Full meals! Breakfasts, lunches and dinners are made of two dishes, a main and a side dish/snack.
  6. You get 7 breakfast, 7 lunch and 7 dinner meal ideas, that equals to 21 recipes!
  7. All of these recipes are healthy!

free student meal plan presentation

Weekly Vegetarian Meal Plan for Students - FREE Printable PDFs

Download the vegetarian meal plan for students – for FREE! “Pay” with a Tweet/Facebook/G+ Share. You’ll get the download link instantly, right after the tweet/share/G+.

Get the file by sharing, using one of the buttons below. Sharing is caring! 🙂

UPDATE: The link will open the PDF viewer – click on the Save button (down right corner). For some, the share may not work because of your browser settings. If you subscribe to my newsletter, you will receive the download links of ALL my meal plans, “share-free”!  

Change your lifestyle... today!

Eat better and enjoy cooking! Get personalized recipes and easy-to-use grocery lists in your own meal plan fit for your needs!

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Weekly Vegetarian Meal Plan for Students No.1 – FREE Printable was last modified: January 28th, 2016 by Ruxandra
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About the Author

Ruxandra

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I'm a freelance graphic/web designer, online marketing specialist, and blogger. I have a huge passion for nutrition, design, writing, and helping businesses grow! :)

42 Comments on “Weekly Vegetarian Meal Plan for Students No.1 – FREE Printable”

  1. Lilly

    Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

    How many calories will one day more or less include? 🙂

    1. Ruxandra

      Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

      I didn’t count calories for each meal, but you can do that with cronometer.com. 😉

  2. Victoria

    Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

    Can’t wait to see this meal plan and get started.

  3. Kate Boyle

    Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

    hi! is there a weekly veggie plan with shopping list included?

    im trying to work out how much i need to budget for a balanced weekly veggie diet? thanks!

    1. Ruxandra

      Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

      Hi Kate! No. The shopping list is available only to my premium, personalized one-month meal plans.

  4. Rebecca

    Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

    ✔️

  5. LC

    Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

    Exciting!

    1. Ruxandra

      Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

      Thanks Lauren! Hope you’ll like the recipes! 😀

  6. Jess

    Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

    Great idea!

  7. lauren

    Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

    Love it!

  8. Lauren

    Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

    This will be so helpful, thank you 🙂

  9. reem Adas

    Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

    i love this !

  10. Tanya Z

    Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

    I’m looking forward to seeing the student vegetarian meal plan. Thank you!

    1. Ruxandra

      Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

      You’re welcome Tanya! 😀

  11. Ellie Palmer

    Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

    Hey, I would love to sign up to your newsletter and follow the meal plan!

    1. Ruxandra

      Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

      There’s a newsletter button on the sidebar and also a newsletter form below the post. 🙂

  12. shaan

    Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

    Looks great!

    1. Ruxandra

      Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

      Thanks Shaan! 😀

  13. Ruth Moody

    Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

    Great – just what I need, thanks!

    1. Ruxandra

      Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

      Thanks Ruth! 🙂

  14. Matthew Hunt

    Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

    Can’t wait to get the recipes and try all this out!

  15. Caroline

    Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

    such a great idea!

    1. Ruxandra

      Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

      Thanks Caroline!

  16. stephani

    Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

    Just what I’ve been looking for!

    1. Ruxandra

      Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

      Hope you’ll like the recipes! 😀

  17. Prion

    Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

    Looking forward to seeing the meal plans

  18. Giulia

    Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

    Thanks for this lovely plan!

    1. Ruxandra

      Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

      You’re welcome Giulia! 🙂

  19. Monique

    Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

    Gorgeous idea!

    1. Ruxandra

      Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

      Thank you Monique! 😀

  20. Mik

    Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

    This is such a great idea, I know quite a few people who can make good use of this. Thanks 🙂

    1. Ruxandra

      Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

      So glad you like it! Thanks for sharing!

  21. Cassandra

    Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

    thanks for the menue

    1. Ruxandra

      Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

      You’re welcome! 🙂

  22. Emily @smilemilegirl

    Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

    Hello! This looks absolutely wonderful, but my computer is unable to read the file when it is opened. It doesn’t open as a PDF. do you have any advice?

    1. Ruxandra

      Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

      Do you have Adobe Reader installed? It’s free and it lets you open PDFs.

  23. Milda Kirsnyt

    Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

    I love this so much!

  24. Charlotte

    Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

    Will be looking forward to looking at this!

  25. Jana

    Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

    Ceau, Ruxandra

    Cei care nu fb-iesc, t-iesc sau socializează pe alte rețele pot avea acces la meal planuri?

    1. Ruxandra

      Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

      Sigur! Ti-am trimis un mail.

  26. Karla

    Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

    I love this so much! I’ve been trying to find something like this for a while!

    1. Ruxandra

      Notice: Undefined offset: 4936 in /home/ruxig/public_html/wp-content/plugins/easyrecipeplus/lib/EasyRecipePlus.php on line 1830

      So glad you like it! Thanks Karla!

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