Protein-Rich Mushroom Patties with Herbs
These protein-rich mushroom hemp patties with herbs not only taste great but also have the perfect patties texture! Give them a try!
I started experimenting with hemp food products, such as hemp oil, hemp seeds, hemp protein powder and even hemp flour! I realized that hemp is an incredible product and has so many great benefits. It’s very rich in proteins and good fats and helps with a lot of health issues.
Before I tell you about this wonderful, protein-rich mushroom patties recipe, you should know why hemp is so amazing! Here are some hemp health facts below.
I decided to create a super-protein-rich meal with hemp and what better ingredient to go along with other than mushrooms! We all know mushrooms are very rich in proteins and they also have a meaty texture, so I created these protein-rich mushroom patties for vegetarians! They were not only healthy but really good too! You should try this mushroom patties recipe and see for yourself 
Protein-Rich Mushroom Patties
Ingredients
- 4 cups button mushrooms chopped
- 5 Tbsps hemp seeds
- 3 Tbsps dill chopped
- 1 onion chopped
- 2 tsps dry thyme
- 1 egg or 2 Tbsp ground flax seeds+ 3 Tbsps water
- 4 Tbsps nutritional yeast flakes
- 4 Tbsps hemp protein powder Start by adding 3 Tbsps; If the composition is too moist and you cannot make the patties easily, add more until it has the right consistency. The hemp powder will absorb all excess water.
- 4 Tbsps white wine optional
- 3 Tbsps oil for frying/baking + 1 Tbsp oil for cooking
- salt and ground black pepper to taste
Instructions
- Mix the ground flax and water in a small bowl and set aside for 5 minutes to thicken.
- Heat 1 Tbsp of oil in a large skillet. Add chopped onion and saute for 2 minutes.
- Add chopped mushrooms, dry thyme, wine, salt, and pepper. Saute for 10 minutes and cover with a lid.
- Remove from heat.
- Add egg/flax egg and inactive dry yeast flakes and mix al ingredients together.
- Add chopped dill, hemp seeds and hemp protein powder. When adding hemp protein powder, start by adding 3 Tbsps. If the composition is too moist and you cannot make the patties easily, add more until it has the right consistency. The hemp powder will absorb all excess water.
- There are 2 ways you can cook the patties. A.Low fat or B. Baking.
- A. Grease a non-stick pan with some oil and add the patties. 1Tbsp per patty. Fry 1-2 minutes on each side.
- B. Grease an oven tray with some oil. Add patties and cook for 25-30 minutes at 200C. Flip them on the other side after 15 minutes.
If you make this, please leave a review and rating if you liked this recipe! ★★★★★
Can I use cremini mushrooms instead of white or button mushrooms?
Sure!
OMG! I’m so glad I found this recipe! I’ve been making my own mushroom broth and am left with a bunch of leftover mushroom solids afterwords. I’ve worked them into recipes, but I love using them for these mushroom patties! I want to play with sausage seasonings to have a breakfast style patty! I might even be able to get my mushroom hating husband to try it!
So happy you like it!
I love vegan patties but this one has to be my favorite. The herbs really make a difference!
Glad you liked it!
This recipe looks amazing! Just what I’ve been looking for…just one question…can I use hemp hearts – raw shelled hemp seeds – in place of the hemp seeds and hemp protein powder in your recipe?
Shelled hemp seeds may be too hard for this recipe, maybe if you turn them into a flour? Blend them then add them to the recipe. It should work.
Hi, this looks like a great recipe, however, can anything else be substituted for the nutritional yeast? Or can it be left out?
You can simply leave it out.
Let me know if you liked the recipe after you try it. 
how many patties per portion ?
thanks !
I calculated with 4 patties per person.
I’m excited to find this recipe.
I’m confused on the oil and the last statement that says 1 TB per patty. Is that how much mixture to measure out per patty? Where does the 4 TB of oil factor in?
Thanks:)
Hi, Holly! 1TB per patty means one tablespoon of the composition per patty. The 4Tbsps of oil are placed in the pan, for frying, not added to the composition.
Hi! Can I substitute an egg or flax meal with mashed potato maybe? Do you think this would work? And do I need to use nutritional yeast if I don’t have it? Do I need to substitute it with some other things?
I never tried this recipe with mashed potato but I did try other veggie patties and it worked just as well. I am not 100% sure it will work, but you can give it a try.
You can skip using nutritional yeast.