Skip to Content

Coconut Flour Pancakes

Check out these fluffy, gluten-free, and utterly delicious coconut flour pancakes! These guilt-free delights will satisfy your pancake cravings without compromising on taste. Get ready for a tropical twist on a breakfast classic.

In this article, I will share a delicious and healthy recipe for pancakes with coconut flour. These fluffy and aromatic pancakes are perfect for breakfast or an energizing snack. You will discover how to prepare pancakes and create a light and flavorful topping, combining blueberries, pineapple and coconut flakes. In addition, you will also learn about the benefits that coconut flour brings to your diet.

Best Coconut Flour Pancakes

Coconut flour benefits

Let’s talk about a wonderful ingredient that will delight your taste buds and bring you a ton of health benefits – coconut flour!

First of all, coconut flour is a perfect substitute for those who avoid gluten or lactose. It is a great option for people with food intolerances or for those following a gluten-free diet. You can safely replace wheat flour with coconut flour in many recipes and you will be amazed by the results!

In addition, coconut flour is rich in fiber and contains healthy fatty acids, which will support your digestive health and help you feel fuller for longer. You can say goodbye to unhealthy sweet cravings, because coconut flour gives a natural and subtle sweetness to your dishes.

How To Make Coconut Flour Pancakes

Tips and tricks for making the perfect coconut flour pancakes every time

This recipe for pancakes with coconut flour is not just a simple recipe, but a culinary experience that will transport you to a tropical paradise. So get ready to conquer everyone’s taste buds with these wonderful pancakes!

  • Use quality coconut flour: Make sure you use a high quality coconut flour, to get a perfect flavor and texture in your pancakes. Opt for an organic coconut flour without other additives, to benefit from all its natural properties.
  • Combine with other types of flour: If you want to get a different texture or add more protein, you can try combining coconut flour with other types of flour, such as oat flour or almond flour. Experiment with different ratios and see which one you like best.
  • Add the liquids gradually: When preparing the batter for pancakes, add the liquids (vegetable milk, eggs, etc.) gradually to the coconut flour, to obtain the desired consistency.
  • Watch out for the temperature of the pan: Coconut flour tends to brown faster than other types of flour, so watch the temperature of the pan to get golden and uniform pancakes. Use medium or low heat to avoid burning.
  • Coconut butter for extra flavor: Heating coconut butter and using it to grease the pan can add a delicious flavor to your pancakes. Try this version instead of regular butter and see how it delights your senses!
  • Delicious toppings: Finish the preparation of pancakes with coconut flour in style, adding delicious toppings. The combination of fresh blueberries, juicy pineapple and crunchy coconut flakes is absolutely divine. You can also try other fruits, Greek yogurt, maple syrup or nuts to add more flavor and texture.
Coconut Flour Pancakes - easy recipe

Customizing the coconut flour pancakes with other flavors

Now that you have some useful tips for preparing pancakes with coconut flour, let’s talk about customizing the recipe according to your preferences and preservation methods, so that you can enjoy them in the following days.

  • Adapt the recipe to your taste: If you prefer a sweeter taste, you can add a little vanilla or cinnamon to the pancake batter. You can also sweeten the pancakes with a little maple syrup or honey, or you can serve them with fresh fruit cut into pieces.
  • Experiment with toppings and fillings: Be creative and add toppings and fillings to delight your taste buds. You can use whipped cream, melted chocolate, caramel sauce or fruit sauce to add a decadent touch to your pancakes. You can also try delicious combinations, such as bananas with chocolate or strawberries with whipped cream.
Coconut Flour Pancakes Dessert

If you want to enjoy the pancakes in the following days, you can consider the following preservation methods:

  • Freezing: After preparing the pancakes, let them cool completely and then put them in a sealed container or freezer bags. You can freeze them for about 2-3 months. To defrost them, you can use the oven or the pan to heat them slightly.
  • Refrigeration: If you want to keep them in the refrigerator for a few days, make sure you store them in an airtight container or wrapped in plastic film. You can easily heat them in the oven or in a pan, before serving them.

Enjoy cooking these wonderful pancakes and savoring them in the company of your loved ones! 😊

Coconut Flour Pancakes Recipe

How to make coconut flour pancakes

Yield: 2 servings

Coconut Flour Pancakes

Coconut Flour Pancakes clatite cu faina de cocos reteta

Fluffy, gluten-free, and utterly delicious! Indulge in the ultimate stack of Coconut Flour Pancakes. These guilt-free delights will satisfy your pancake cravings without compromising on taste. Get ready for a tropical twist on a breakfast classic

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes


  • 1 ripe banana
  • 2 small eggs
  • ¼ teaspoon vanilla
  • 3 tablespoons of coconut flour
  • ¼ teaspoon baking powder
  • 3 tablespoons blueberries
  • 1 teaspoon of coconut oil

For the topping:

  • ¼ cup pineapple, diced
  • ½ banana, sliced
  • 2 tablespoons of coconut flakes
  • 2 tablespoons blueberries
  • 1 tablespoon of dark chocolate chips
  • Maple syrup


  1. Put the banana in a bowl and mash it with a fork until it becomes a puree.
  2. Add eggs, vanilla and mix.
  3. Then add coconut flour and baking powder, mix until the batter is formed.
  4. Add the blueberries.
  5. Heat a pan on medium heat.
  6. Add the coconut oil.
  7. Fry the pancakes on medium heat until they become light-brown on both sides.
  8. Serve with fruit topping, chocolate and maple syrup.

Nutrition Information



Serving Size


Amount Per Serving Calories 299Total Fat 11gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 3gCholesterol 142mgSodium 156mgCarbohydrates 47gFiber 9gSugar 29gProtein 8g

I strive to keep the information as accurate as possible but make no warranties regarding its accuracy. I encourage you to make your own calculations using your preferred nutrition calculator.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Skip to Recipe