Fight Anemia with This Iron-Rich Juice!

If you’re looking for juices for iron deficiency, fight anemia with this delicious, iron-rich juice! I used a great combination of fruits and veggies, with a high concentration of iron, vitamins and other minerals. Enjoy!

Today is the 5th day of my spring detox diet. I ate only raw vegan foods so far. My daily menu consisted of 2-3 raw detox salads and a few glasses of different fruits and veggies juices. You’re probably wondering if I felt hungry or not. Well, I didn’t feel any hunger. The salads were very filling. I strongly recommend you to start a raw vegan detox diet + juice cleanse, especially now when there are so many green veggies in the markets! I will keep this detox diet for about 10 days, so I’m halfway there.

This iron-rich juice is one of my favorite fruits and veggie juice recipes! The main ingredient is beetroot, which I absolutely love! Beetroot is super-rich in iron, plus it contains lots of other great vitamins and minerals. I also added some other fruits and veggies and transformed a regular iron-rich beetroot juice in a delicious treat!

This iron booster juice is ready really fast. All you need is a juicer and in 5 minutes you’re done! I drink beet juice almost daily! I also love carrots and add them in almost all of my juices. Hope I won’t turn orange! 😀

Fight anemia with this iron-rich juice! Looking forward to reading your comments and receiving suggestions about other juices high in iron! Do you know any other iron-rich fruits juices? What other juices for iron deficiency do you usually drink? Also, let me know if this was the best juice for anemia, for you too. 🙂

Need a juicer? Check out these best juicers you can buy.

Juicing books? Check out Juicing, Fasting, and Detoxing for Life: Unleash the Healing Power of Fresh Juices and Cleansing Diets.

Fight Anemia with This Iron-Rich Juice!

Gourmandelle.com

Fight anemia with this delicious, iron-rich juice! I used a great combination of fruits and veggies, with a high concentration of iron, vitamins and other minerals. Enjoy!

5 from 2 votes

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Prep Time 10 minutes mins

Cook Time 0 minutes mins

Total Time 10 minutes mins

Course Drinks

Cuisine American, European

Servings 2

Calories 248 kcal

Ingredients

  

1x2x3x

• 1 beetroot peeled and cut to fit your juicer
• 4 carrots rinsed very well
• 4 apples rinsed very well
• 1 thumb-size piece ginger peeled
• ½ lemon peeled
• water to dilute

Instructions

 

• Juice them all! I didn’t use any sweetener as I find it sweet enough.

Nutrition

Calories: 248kcalCarbohydrates: 65gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.04gSodium: 88mgPotassium: 819mgFiber: 13gSugar: 44gVitamin A: 20584IUVitamin C: 38mgCalcium: 69mgIron: 1mg

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