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Grilled Smoked Tofu Tomato Salad

 This grilled smoked tofu tomato salad is a perfect summer salad recipe! It bursts with flavors and has a semi-sweet smoky taste. It’s ready in just a few minutes. 

I dream about having my own garden, with flowers, fruits, vegetables, shaded places where I can read! Bliss! Until my dream will come true, I try to visit my boyfriend’s parents as much as possible and enjoy spending time in their lovely garden!

That’s what I did last week. I ate the best tomatoes ever: juicy, super-sweet, absolutely perfect! And I also stayed outside all day, reading and ocassionaly playing on my computer. That’s what I call relaxation. 😀

organic eggplants garden

I also photographed these lovely veggies which I “sacrificed” later to make roasted eggplant and tomato salad! Perfection! These tomatoes really remind you of what they really are… fruits! They are so sweet and the little ones, the cherry tomatoes, can be as well called nature’s candy! 🙂

organic cherry tomatoes garden
organic tomatoes garden eco
organic tomatoes garden

All of the veggies and fruits from their garden are 100% bio and natural. No pesticides were used. I wish I could show you how good these tomatoes taste. The store-bought ones are garbage compared to these. You can really tell the difference between a natural-grown plant and a GMO/conventional one. Taste, appearance, everything is different!

organic grilled corn

We ended the day with some grilled sweet corn and smoked tofu tomato salad. It was just perfect; light and full of flavors, just like any summer dinner should be.

Get your hands on some organic tomatoes and cook this recipe as soon as possible! It’s made with simple, natural ingredients and I’m sure you’ll love it too! 😀

Grilled Smoked Tofu Tomato Salad
Grilled Smoked Tofu Tomato Salad Salata de rosii coapte cu tofu afumat

Grilled Smoked Tofu Tomato Salad
This grilled smoked tofu tomato salad is a perfect summer salad recipe! It bursts with flavors and has a semi-sweet smoky taste. It’s ready in just a few minutes.
5 from 1 vote
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Salads
Cuisine American, European
Servings 1
Calories 243 kcal


  • 5 red cherry tomatoes
  • 5 orange cherry tomatoes
  • 4 Tbsps sweet corn
  • 3 Tbsps olives sliced
  • 80 g smoked tofu sliced
  • ½ Tbsp extravirgin olive oil
  • sea salt and ground pepper to taste


  • Heat olive oil in a large pan.
  • Cut tomatoes in half and put them in the heated pan.
  • Add salt and ground pepper.
  • Cover with a lid and let them cook for 2 minutes.
  • Remove from heat and put tomatoes in a bowl.
  • Slice smoked tofu and grill it in the pan for 1 minute on each side.
  • Add olives and sweet corn over the tomatoes in in the bowl. Top with sliced tofu and serve warm.


Calories: 243kcalCarbohydrates: 20gProtein: 11gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gSodium: 416mgPotassium: 574mgFiber: 4gSugar: 6gVitamin A: 621IUVitamin C: 31mgCalcium: 132mgIron: 2mg
Keyword soy, tofu, tomatoes
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Recipe Rating


Wednesday 25th of July 2018

I was never a tofu fan, but somehow I decided to give it another try and made your recipe. I don't regret a bit! It's so tasty and filling! I never thought tofu can be so delicious. Thank you for sharing!


Friday 7th of September 2018

You're welcome! Happy to hear you liked the recipe!