Skip to Content

Intense Workout High Protein Smoothie

Change language / Schimba limba: Română

 This intense workout high protein smoothie is perfect for those of you who are working out or just want to increase your daily protein intake. 

I started working out, so I began looking for high-quality vegan protein sources to add to my diet. I discovered that there are so many amazing superfoods you can add to your smoothies and make them high in proteins and just perfect for intense workouts.

Hemp seeds are my absolute favorite! Also, nut butters, and chia seeds are pretty good too. Costin also adds spirulina in almost every smoothie he drinks. Yes, I know spirulina is an amazing source of proteins, but I just can’t stand its taste or smell! I only tolerate it in low quantities, 1 tsp or so per smoothie, not 1 whole tablespoon as Costin wants! 😛

So, no green spirulina smoothies for me. I had to find a high protein smoothie recipe which would also taste good. Here it is!

Bananas, hemp seeds, hazelnut butter, dates, cinnamon and rice protein powder = LOVE! This combo is just perfect. It tastes amazing and it’s good for your body too.

Give it a try and let me now if you liked it as much as I did! 😀

Intense Workout High Protein Smoothie

The Smoothie Lover's Guide

Yield: 1 serving

Intense Workout High Protein Smoothie

Intense Workout High Protein Smoothie Smoothie hiperproteic vegan

This intense workout high protein smoothie is perfect for those of you who are working out or just want to increase your daily protein intake.

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

Instructions

  1. Blend everything! Serve right away.

Notes

I used my Optimum Blender for this recipe!

Nutrition Information

Yield

1

Serving Size

1 grams

Amount Per Serving Unsaturated Fat 0g

Intense Workout High Protein Smoothie

You can also try this Green Barley Grass Smoothie!

Nathan k

Sunday 3rd of June 2018

Thisbis so good, just what I needed after a day of cycling and dancing, thank you!

Ruxandra

Wednesday 13th of June 2018

You're welcome, Nathan! :D

Robyn

Thursday 11th of January 2018

Kind of confused by 'one glass' soy milk. How big of a glass? Why not just list the measurement in cups?

Ruxandra

Thursday 11th of January 2018

250ml - about one cup.

susan

Wednesday 29th of July 2015

Thanks for the recipe - did it with peanut butter and veggie protein powder and it was delicious! I do count calories so I have to figure it out especially the protein content.

Ruxandra

Thursday 13th of August 2015

Peanut butter is great in banana smoothies! :) You can use cronometer.com for calories and protein intake. That's what I use.

Chana

Wednesday 15th of July 2015

This sounds like a great recipie. What is the grams/count for Carbs, Sugars, Protein, overall calories count?

Thank you!

Ruxandra

Tuesday 21st of July 2015

Thanks, Chana! :) Have no idea! I don't count calories at all. You can use cronometer.com if you want.

Skip to Recipe