Peanut Butter Smoothie

Try this delicious and nutritious peanut butter smoothie, perfect for a high-protein, energy-boosting breakfast!

Peanut butter lovers rejoice! This smoothie offers the perfect blend of salty and sweet flavors, guaranteed to satisfy your cravings. Ideal for busy mornings, it’s ready in less than 3 minutes, providing a refreshing and filling start to your day. Plus, peanut butter packs a nutritious punch! If you’re a true peanut butter enthusiast, this smoothie is a must-try beyond the usual sandwiches and snacks.

Health benefits of a PB smoothie

The health benefits of the peanut butter and banana smoothie are multiple and derived from the nutritional composition of these main ingredients:

Protein and healthy fats from peanut butter: Peanut butter is an excellent source of protein, essential for building and repairing tissues, as well as for maintaining muscle mass. It also contains healthy fats, such as monounsaturated fatty acids, which contribute to heart health and reduce the risk of cardiovascular disease.

Potassium and fiber from bananas: Bananas are rich in potassium, an important mineral for the normal functioning of the heart, nervous system and muscles. They are also a good source of dietary fibers, which support healthy digestion, regulating intestinal transit and maintaining the feeling of satiety.

Vitamins and antioxidants: Both peanut butter and bananas contain essential vitamins and antioxidants for general health. For example, bananas are rich in vitamin C, which strengthens the immune system and supports skin health, and peanut butter provides vitamin E, a powerful antioxidant that protects cells from oxidative damage.

Energy and satiety: Thanks to its balanced content of nutrients, the peanut butter and banana smoothie offers a sustainable and sustained source of energy. The proteins and healthy fats in peanut butter help maintain stable energy levels, while the fiber in bananas helps regulate the absorption of glucose in the blood, keeping you feeling full for a long time.

By combining these products in a delicious and nutritious smoothie, you will get ingredients or a drink that not only delights the taste buds, but also supports the general health and well-being of the body.

Add extra protein to your smoothie

To add an extra boost of protein to your peanut butter banana smoothie, you can try the following options:

• Whey protein: Add a portion of whey protein to the smoothie. This protein source is easy to integrate and can enrich the drink with high quality proteins.
• Protein powder: Use a quality protein powder, such as whey protein, hemp protein or pea protein, and add it to the smoothie. This option is ideal for those looking to increase their protein intake without changing too much the taste of the smoothie.
• Chia seeds or flax seeds: Chia seeds and flax seeds are excellent sources of vegetable protein, fiber and omega-3 fatty acids. Grind them into powder or add them whole to a smoothie to get more protein and nutrients.
• Tofu or Greek yogurt: Adding soft tofu or Greek yogurt to the smoothie can increase the protein content and give the drink a richer and creamier texture.

Peanut Butter Smoothie

Gourmandelle.com

Try this delicious and nutritious peanut butter smoothie, perfect for a high-protein, energy-boosting breakfast!

5 from 1 vote

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Prep Time 5 minutes mins

Course Drinks

Cuisine American

Servings 1

Calories 472 kcal

Ingredients

  

1x2x3x

• 2 Tablespoons peanut butter
• 2 Tablespoons yogurt
• ½ Cup muesli
• 1 Tablespoon coconut shaved
• 1 Teaspoon cinnamon
• ½ banana
• ¼ Cup milk
• Ice

Instructions

 

• Place all the ingredients, except the ice, in a blender.
• Once it starts to liquefy, add about 6 or 7 ice cubes – adjust to your desire – and blend until all the ice cubes are crushed and the peanut butter is completely blended.
• Voilà! You have yourself a nutritious and delicious smoothie that is either great as a meal itself or maybe a snack to curb that afternoon hunger.

Nutrition

Calories: 472kcalCarbohydrates: 61gProtein: 16gFat: 24gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 13mgSodium: 279mgPotassium: 778mgFiber: 8gSugar: 29gVitamin A: 414IUVitamin C: 6mgCalcium: 163mgIron: 5mg

Keyword bananas, peanut butter, smoothie

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