Zucchini Salad with Mint and Pickles

Zucchini Salad with Mint Pickles Salata de dovlecel cu menta castraveciori vegan
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This zucchini salad with mint and pickles is inspired by one of Jamie Oliver’s 15-minute healthy recipes. This quick and savory salad is raw, vegan and macrobiotic too!  

Oh my, oh my… I never thought I’d like this salad so much the first time I saw it on Jamie Oliver’s TV show. I usually don’t like weird ingredient mixes in salads, like fruits and greens, or sweet and salty flavors, but this salad was the exception!

My mom called me a few weeks ago to tell me about this great zucchini and mint salad she saw on Jamie’s show. First, I was reluctant because mint and raw zucchini didn’t sound so appealing to me, but then I decided to give it a try. Oh…and I’m so glad I did! This is truly a great salad and all the credit for the inspiration goes to the amazing Jamie Oliver! 🙂

I added a personal touch too, the pickles and carrots go great in this! Also, I didn’t have some of the ingredients in the original recipe, so I skipped them. The result was just as good.


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I really hope you’ll give it a try! This zucchini salad with mint and pickles is not only delicious, but raw, vegan and macrobiotic too! Enjoy!

Zucchini Salad with Mint Pickles

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Zucchini Salad with Mint and Pickles
 
Prep time
Total time
 
This zucchini salad with mint and pickles is inspired by one of Jamie Oliver's 15-minute recipes. This quick and savory salad is raw, vegan and macrobiotic.
Serves: 6+ servings
Ingredients
  • 3 medium zucchinis, grated
  • 2 medium carrot, grated
  • 2 medium tomatoes, chopped
  • 6 pickles, sliced
  • a few pinches of chilli powder
  • 1-2 garlic cloves, mashed
  • 1 handful of fresh mint, chopped
  • 3-4 Tbsps extra virgin olive oil
  • half a lemon's juice
  • sea salt, to taste
  • freshly ground black pepper, to taste
Instructions
  1. Grate zucchinis and carrots.
  2. Slice pickles.
  3. Put them in a large bowl. Add the rest of the ingredients and mix. That's it!
Zucchini Salad with Mint Pickles

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About the Author

Ruxandra Micu

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I’m Ruxandra Micu, a food blogger with extensive experience in online marketing and design. I’m passionate about cooking, nutrition, and helping businesses grow. I want to help people live a healthier life and to teach them the benefits of a clean, vegetarian diet. Need online marketing services and want me to help you grow your blog/business? Check out my portfolio > ruxandramicu.ro < and contact me!

4 Comments on “Zucchini Salad with Mint and Pickles”

  1. I rarely eat raw zucchinis but this salad has convinced me. So refreshing and delicious! I love it 🙂

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