Zucchini Salad with Mint and Pickles

This zucchini salad with mint and pickles is inspired by one of Jamie Oliver’s 15-minute healthy recipes. This quick and savory salad is raw, vegan and macrobiotic too!  

Oh my, oh my… I never thought I’d like this salad so much the first time I saw it on Jamie Oliver’s TV show. I usually don’t like weird ingredient mixes in salads, like fruits and greens, or sweet and salty flavors, but this salad was the exception!

My mom called me a few weeks ago to tell me about this great zucchini and mint salad she saw on Jamie’s show. First, I was reluctant because mint and raw zucchini didn’t sound so appealing to me, but then I decided to give it a try. Oh…and I’m so glad I did! This is truly a great salad and all the credit for the inspiration goes to the amazing Jamie Oliver! 🙂

I added a personal touch too, the pickles and carrots go great in this! Also, I didn’t have some of the ingredients in the original recipe, so I skipped them. The result was just as good.

I really hope you’ll give it a try! This zucchini salad with mint and pickles is not only delicious, but raw, vegan and macrobiotic too! Enjoy!

Zucchini Salad with Mint and Pickles

Gourmandelle.com

This zucchini salad with mint and pickles is inspired by one of Jamie Oliver’s 15-minute recipes. This quick and savory salad is raw, vegan and macrobiotic.

5 from 1 vote

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Prep Time 15 minutes mins

Cook Time 0 minutes mins

Total Time 15 minutes mins

Servings 6

Calories 127 kcal

Ingredients

  

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• 3 zucchinis grated
• 2 carrot grated
• 2 tomatoes chopped
• 6 pickles sliced
• 2 pinches chili powder
• 2 cloves garlic mashed
• 1 handful fresh mint chopped
• 4 Tbsps extra virgin olive oil
• ½ lemon juice only
• salt to taste
• freshly ground black pepper to taste

Instructions

 

• Grate zucchinis and carrots.
• Slice pickles.
• Put them in a large bowl. Add the rest of the ingredients and mix. That’s it!

Nutrition

Calories: 127kcalCarbohydrates: 9gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 550mgPotassium: 511mgFiber: 3gSugar: 6gVitamin A: 4084IUVitamin C: 31mgCalcium: 67mgIron: 1mg

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