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Good to Know | Nutrition Articles. Healthy Eating. Vegetarianism.

Change language / Schimba limba: Română

proteins in the vegan diet
Are you considering adopting a vegan diet? Here's everything you need to know about proteins in the vegan diet from Read more
greek cuisine recipes food guide
Greek cuisine is one of the most popular cuisines in the world! Learn everything you need to know about the Read more
health benefits of yoga beneficii
Learn more about the health benefits of yoga directly from a certified yoga teacher! Discover what changes take place in Read more
spanish cuisine guide for spanish recipes bucataria spaniola
Spanish cuisine is one of the most popular cuisines in the world! Learn everything you need to know about Spanish Read more
vegan diet dieta vegana
The vegan diet has become so popular and a lot of studies point to the fact that it's healthier than Read more
italian cuisine recipes guide bucataria italiana
Pizza, pasta, bruschettas, tiramisu, if these are your favorite foods then you must be a fan of the Italian cuisine. Read more
french cuisine guide bucataria frantuzeasca ghid
A glass of red wine accompanied by cheese and baguette. Yes, that’s quintessentially French cuisine that has won the hearts Read more
Frequently Asked Questions About Yoga
Here are 10 frequently asked questions about yoga - answered by an experienced Yoga Teacher and Ayurveda Lifestyle Counselor. Get Read more
middle eastern cuisine mezze lebanese cuisine recipes
February is Middle Eastern cuisine month and I’m so excited to explore the wonderful Middle Eastern recipes from different countries, such as Egipt, Read more
asian cuisine guide asian recipes
January is Asian cuisine month and I'm so excited to explore the wonderful Asian recipes (<<< here are all the Asian Read more
Exploring World Cuisines Vegan Guidr tur culinar vegan
I hope you'll be just as excited about this as I am! 🙂 I decided that this year will be Read more
Gluten-Free Diet Plan Guide How to eat gluten-free
I examined the gluten-free diet in detail and gathered the info in this gluten-free diet plan guide, perfect for those Read more

Here you’ll find good to know tips and tricks about healthy eating, nutrition articles, everything you need to know about a vegetarian and vegan diet, and all things health-related! Hopefully, these nutrition articles will help you make the right decisions for yourself and easily integrate more healthy habits into your lifestyle! Inform yourself and discover the benefits of a plant-based diet with the help of the recipes and nutrition articles found on my blog. There are four kinds of posts on this page: nutrition articles, personal thoughts and insights, guides and cooking tips, and other. In the nutrition articles category, I will post nutrition-related posts. In the guides and cooking tips category I will post how-to cooking guides to help you become a better cook. In the personal thoughts category, I will post my vegetarian story, the changes that come into my life, and other personal insights that may be useful to you too. In the other category, I will post different articles with random subjects, articles that I think may be of interest to you. I hope these nutrition articles and guides will help you make the decision and go vegetarian. Join the club!

Elaine La Serna

Wednesday 7th of January 2015

Thank you for your amazing insights as I have been researching for quite some time on the benefits of a macrobiotic diet.


Friday 9th of January 2015

You're welcome Elaine! :) Glad I could help.