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Good to Know | Nutrition Articles. Healthy Eating. Vegetarianism.

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Food Allergies - Everything You Need To Know About Them
Did you know that food allergies affect around 5% of adults and 8% of children? The scarier fact is that Read more
The Food Intolerance Guide How to Deal with a Food Intolerance
I created this food intolerance guide to help you understand how to deal with a food intolerance. My mother is Read more
Vegetarian diets are becoming exceedingly popular these days. In this article, you will learn the basics of a vegetarian diet Read more
meal planning guide
In this fast world, when no one seems to have time for structured meals, meal planning might not seem a Read more
the low fodmap diet guide dieta low fodmap
Are you one of the people who suffer from irritable bowel syndrome (IBS)? Does it usually happen after consuming some Read more
How to boost your immune system | My Top 5 Favorite Supplements
I haven't had a cold in years. How did I manage to evade the flu for such a long time? Read more
best cooking toys for kids
Here are my some of the best cooking toys for future chefs. You will find miniature kitchens, cooking utensils, and Read more
best cookbooks for vegetarians vegetarian books
Whether you are a vegetarian at the beginning of this lifestyle or just want to add more plant-based recipes to Read more
Sfaturi pentru o bucatarie organizata eficient
Need some small kitchen ideas? Here's how to organize your kitchen efficiently, plus my top 5 tips on how to Read more
5 Best Healthy Cookbooks I Strongly Recommend
Nowadays, when shopping for groceries, it takes some really strong will to avoid unhealthy, processed foods, as they are everywhere! Read more
Carti motivationale Motivational Books
Why do we need motivational books in our lives? The trust in our own powers was built since childhood, step Read more
Intense Workout High Protein Smoothie Smoothie hiperproteic vegan
If you're working out and planning on building muscle mass, these best vegan protein powders will help you do just Read more

Here you’ll find good to know tips and tricks about healthy eating, nutrition articles, everything you need to know about a vegetarian and vegan diet, and all things health-related! Hopefully, these nutrition articles will help you make the right decisions for yourself and easily integrate more healthy habits into your lifestyle! Inform yourself and discover the benefits of a plant-based diet with the help of the recipes and nutrition articles found on my blog. There are four kinds of posts on this page: nutrition articles, personal thoughts and insights, guides and cooking tips, and other. In the nutrition articles category, I will post nutrition-related posts. In the guides and cooking tips category I will post how-to cooking guides to help you become a better cook. In the personal thoughts category, I will post my vegetarian story, the changes that come into my life, and other personal insights that may be useful to you too. In the other category, I will post different articles with random subjects, articles that I think may be of interest to you. I hope these nutrition articles and guides will help you make the decision and go vegetarian. Join the club!

Elaine La Serna

Wednesday 7th of January 2015

Thank you for your amazing insights as I have been researching for quite some time on the benefits of a macrobiotic diet.


Friday 9th of January 2015

You're welcome Elaine! :) Glad I could help.