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Chiftelute de ciuperci cu seminte de canepa | Protein-Rich Mushroom Hemp Patties with Herbs

Chiftelute de ciuperci cu seminte de canepa | Protein-Rich Mushroom Hemp Patties with Herbs

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Reteta de chiftelute de ciuperci cu seminte de canepa, foarte bogate in proteine si gata in doar jumatate de ora! | Vegetarian/vegan recipe for protein-rich mushroom hemp patties with herbs. 

  • english translate  Recipe in English
  • romana traducere  Reteta in Romana

Last week, I received two products from Canah for testing them in my recipes. If you don’t know, Canah is a  company that processes hemp seeds, selling many woderful hemp based products like shelled seeds, hemp protein powder, oil, body lotions and more!

I’ve tried their producs before and used their raw, cold-processed hemp oil in salads and other raw recipes. I also tried their protein powder and used in in banana protein shakes and smoothies. I was glad when I received a bottle of hemp oil (as my previous one was almost finished) and a pack of hemp seeds, and decided to give them a try!

Before I tell you about this wonderful, protein-rich mushroom hemp patties recipe, you should know why hemp is so amazing!

ulei bio de canepa seminte canepa

The amazing health benefits of hemp

Hemp is a variety of the Cannabis sativa plant. It is not the same as marijuana, as it does not contain the high levels of tetrahydrocannabinol (THC).

  1. The essential fatty acids contained in hemp reduce blood cholesterol and thus prevent plaque buildup in the arteries.
  2. Hemp improves your memory, and prevents diseases such as Alzheimer’s and Parkinson’s.
  3. Hemp oil is often used for cosmetic purposes in products such as soaps, skin lotions and lip balms.  It clears up skin conditions such as eczema, psoriasis and dry skin.
  4. Hemp is a natural appetite suppressant, and helps you to feel full longer. Add 4 tablespoons of hemp seeds to your breakfast and reduce your food cravings for the rest of the day.
  5. Hemp is rich in fibers and thus it keeps your digestive tract clean and healthy.
  6. Hemp reduces your risk of breast, colon and prostate cancers because of the antioxidants and plant sterols it contains.
  7. Hemp seeds are also essential if you are diabetic, as they control your blood sugar levels.
  8. Hemp seeds are very rich in proteins and are great for vegetarians!

These are just a few of the great health benefits of hemp. I decided to create a super-protein-rich meal with the hemp seeds I received, and what better ingredient to go along with other than mushrooms! We all know mushrooms are very rich in proteins and they also have a meaty texture, so I created these protein-rich patties for vegetarians! They were not only healthy, but really good too! You should try this recipe and see for yourself :)

Protein-Rich Mushroom Hemp Patties with Herbs burger

rosemary artistic photo

P.S. The rosemary was used just for decor. :) My fresh thyme looked horrible and it was too dry :(

Protein-Rich Mushroom Hemp Patties with Herbs

Rating: 51

Prep Time: 10 minutes

Cook Time: 20 minutes

Yield: 15 mushroom patties

Protein-Rich Mushroom Hemp Patties with Herbs

Vegetarian/vegan recipe for protein-rich mushroom hemp patties with herbs, ready in half an hour!

Ingredients

  • 4 cups button mushrooms, chopped
  • 5 Tbsps hemp seeds
  • a bunch of dill, chopped
  • 1 onion, chopped
  • 2 tsps dry thyme
  • 2 boiled potatoes, mashed (or 2 eggs, for vegetarians)
  • 3-4 Tbsps hemp protein powder (Start by adding 3 Tbsps; If the composition is too moist and you cannot make the patties easily, add more until it has the right consistency. The hemp powder will absorb all excess water.)
  • 4 Tbsps white wine (optional)
  • 3 Tbsps oil for frying/baking + 1 Tbsp oil for cooking
  • sea salt and ground black pepper, to taste

Instructions

  1. Heat 1 Tbsp of oil in a large skillet. Add chopped onion and saute for 2 minutes.
  2. Add chopped mushrooms, dry thyme, wine, salt and pepper. Saute for 10 minutes and cover with a lid.
  3. Remove from heat.
  4. Add mashed potatoes/or/beaten eggs and mix al ingredients together.
  5. Add chopped dill, hemp seeds and hemp protein powder. When adding hemp protein powder, start by adding 3 Tbsps. If the composition is too moist and you cannot make the patties easily, add more until it has the right consistency. The hemp powder will absorb all excess water.
  6. There are 2 ways you can cook the patties. A. Low fat frying or B. Baking.
  7. A. Grease a non-stick pan with some oil and add the patties. 1Tbsp per patty. Fry 1-2 minutes on each side.
  8. B. Grease an oven tray with some oil. Add patties and cook for 25-30 minutes at 200C. Flip them on the other side after 15 minutes.
http://gourmandelle.com/chiftelute-de-ciuperci-seminte-canepa-mushroom-hemp-patties/
Protein-Rich Mushroom Hemp Patties with Herbs recipe

Protein-Rich Mushroom Hemp Patties with Herbs vegetarian

Protein-Rich Mushroom Hemp Patties with Herbs recipe veg

Saptamana trecuta am primit doua produse de la Canah Green Living pentru a le testa in retetele mele. In cazul in care nu stiti, Canah este o companie care se ocupa cu procesarea semintelor de canepa. Ei au o multime de produse minunate derivate din canepa, precum seminte, pudre proteice, uleiuri presate la rece si lotiuni de corp.

Eu am mai incercat produsele lor, uleiul de canepa bio fiind aproape nelipsit de la mine din camara! Am mai incercat si pudrele proteice de canepa, pe care le adaugam in smoothie-ul de dimineata. M-am bucurat tare mult cand am primit o sticla de ulei de canepa si un pachet de seminte de canepa, spre testare. Tocmai mi se terminase uleiul de canepa pe care il aveam, asa ca a picat la tanc!

Inainte de a va povesti despre reteta de chiftelute de ciuperci cu seminte de canepa, trebuie sa stiti care sunt beneficiile consumului de canepa si de ce este ea atat de minunata!

ulei bio de canepa seminte canepa

Beneficiile consumului de seminte de canepa

Canepa NU este acelasi lucru cu marijuana! Aceasta nu contine cantitati mari de tetrahydrocannabinol (THC).

  1. Grasimile benefice din canepa ajuta la reducerea colesterolului si previn depunerea grasimilor pe artere.
  2. Canepa imbunatateste memoria si previne boli precum Alzheimer sau Parkinson.
  3. Uleiul de canepa este deseori folosit in produse cosmetice precum sapunuri, lotiuni de piele sau balsamuri. Acesta ajuta refacerea pielii si poate vindeca boli dermatologice precum eczemele, iritatiile, psoriazisul si dermatitele.
  4. Canepa inhiba pofta de mancare si te va face sa te simti satul mai mult timp. Adauga 4 linguri de seminte de canepa in smoothie-ul sau cerealele de la micul dejun si iti vei reduce pofta de mancare de pe parcursul zilei.
  5. Canepa este foarte bogata in fibre si astfel iti va curata tractul digestiv si il va mentine sanatos.
  6. Canepa reduce riscul de cancer de san, colon sau prostata, deoarece este bogata in antioxidanti si steroli.
  7. Semintele de canepa sunt esentiale pentru diabetici, deoarece au proprietatea de a reduce nivelul de zahar din sange.
  8. Semintele de canepa sunt foarte bogate in proteine, fiind ideale pentru vegetarieni!

Acestea sunt doar cateva dintre minunatele beneficii ale consumului de seminte de canepa. Eu am decis sa creez o reteta foarte bogata in proteine, folosind semintele de canepa primite. Ce alt ingredient ar merge de minune in aceasta combinatie? Ciupercile bineinteles! Ciupercile sunt si ele foarte bogate in proteine, plus ca acestea au si o textura carnoasa ce le face ideale in retetele inlocuitoare de carne. Astfel, am creat aceste chiftelute de ciuperci cu seminte de canepa care nu numai sunt sanatoase, dar sunt si delicioase! Trebuie sa le incercati si sa va convingeti singuri :)

Chiftelute de ciuperci si seminte de canepa burger vegetal

rozmarin poza artistica

Chiftelute de ciuperci cu seminte de canepa

Ingrediente pentru aprox. 20 de chiftelute de ciuperci: 

  • 4 cani de ciuperci champignons, marunite
  • 5 Linguri de seminte de canepa
  • o legatura de marar, maruntit
  • o ceapa, maruntita
  • 2 lingurite de cimbru uscat
  • 2 cartofi fierti, facuti piure (sau 2 oua)
  • 3-4 Linguri de pudra proteica de canepa (Adauga doar 3 linguri la inceput. Daca amestecul este inca prea umed, mai adauga cate o lingura pana ajunge la consistenta optima si se pot asambla usor chiftelutele.)
  • 4 Linguri vin alb (optional)
  • 3 Linguri de ulei (pentru prajit/copt) + 1 Lingura de ulei pentru sotat
  • sare si piper, dupa gust

Chiftelute de ciuperci si seminte de canepa bogate in proteine

Instructiuni:

  1. Incinge o lingura de ulei intr-o tigaie mai mare. Adauga ceapa si caleste-o.
  2. Adauga ciupercile maruntite, cimbrul uscat, vinul alb, sare si piper. Soteaza-le 10 minute si acopera-le cu un capac.
  3. Da tigaia la o parte de pe foc.
  4. Adauga ouale batute sau cartofii fierti facuti piure si amesteca bine.
  5. Adauga marar maruntit, seminte de canepa si pudra proteica de canepa. Adauga doar 3 linguri la inceput. Daca amestecul este inca prea umed, mai adauga cate o lingura pana ajunge la consistenta optima si se pot asambla usor chiftelutele.
  6. Acum, sunt doua metode de a prepara chiftelutele de ciuperci.  1. Prin prajire usoara in f. putin ulei sau 2. Prin coacere. Am testat ambele metode si chiftelutele vor iesi bune indiferent de metoda utilizata. Prajirea usoara este insa ceva mai rapida.
  7. Metoda 1. Prajire usoara: Se unge o tigaie cu ulei [folositi putin ulei, max. 1 lingura per tigaie]. Atentie! Tigaia trebuie sa fie din aceea de care nu se lipeste nimic, altfel o sa va faceti un car de nervi. Am patit-o :) Luati aprox. o lingura din amestec si puneti-o in tigaia incinsa. Se apasa un pic cat sa ia forma de chifteluta si se prajeste 1-2 minute pe fiecare parte.
  8. Metoda 2. Coacere. Metoda asta dureaza ceva mai mult insa partea buna este ca nu trebuie sa stai langa chiftelute si sa le pazesti sa nu se arda. Unge o tava cu putin ulei. Pune toate chiftelutele in tava, o lingura de amestec pentru o chifteluta. Coace-le la 200C pentru 20-25 de minute si intoarce-le pe partea cealalta dupa 15 minute.

Chiftelute de ciuperci si seminte de canepa vegetarian

Chiftelute de ciuperci si seminte de canepa

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About Ruxandra

Freelance graphic/web designer and architecture student with a passion for nutrition, healthy eating and blogging. | Studenta la arhitectura si web designer cu o pasiune pentru nutritie, alimentatie sanatoasa si blogging.

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