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Gourmandelle | Vegetarian Blog

Gourmandelle | Vegetarian Blog

Gourmandelle is a vegetarian blog with healthy vegetarian recipes and free vegetarian meal plans.

  • About
  • Recipe Index
    • Videos
    • Categories
  • Articles
    • Food
    • Nutrition
    • Yoga
    • Personal
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      • Italy
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  • eBooks
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Home » Blog » Recipes » Diet » Dairy Free » Zucchini Salad with Mint and Pickles

Zucchini Salad with Mint and Pickles

This zucchini salad with mint and pickles is inspired by one of Jamie Oliver’s 15-minute healthy recipes. This quick and savory salad is raw, vegan and macrobiotic too!  

Oh my, oh my… I never thought I’d like this salad so much the first time I saw it on Jamie Oliver’s TV show. I usually don’t like weird ingredient mixes in salads, like fruits and greens, or sweet and salty flavors, but this salad was the exception!

My mom called me a few weeks ago to tell me about this great zucchini and mint salad she saw on Jamie’s show. First, I was reluctant because mint and raw zucchini didn’t sound so appealing to me, but then I decided to give it a try. Oh…and I’m so glad I did! This is truly a great salad and all the credit for the inspiration goes to the amazing Jamie Oliver! 🙂

I added a personal touch too, the pickles and carrots go great in this! Also, I didn’t have some of the ingredients in the original recipe, so I skipped them. The result was just as good.

I really hope you’ll give it a try! This zucchini salad with mint and pickles is not only delicious, but raw, vegan and macrobiotic too! Enjoy!

Zucchini Salad with Mint Pickles

Zucchini Salad with Mint Pickles Salata de dovlecel cu menta castraveciori vegan

Zucchini Salad with Mint and Pickles

This zucchini salad with mint and pickles is inspired by one of Jamie Oliver's 15-minute recipes. This quick and savory salad is raw, vegan and macrobiotic.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 mins
Total Time 15 mins
Servings 6 + servings

Ingredients
  

  • 3 medium zucchinis grated
  • 2 medium carrot grated
  • 2 medium tomatoes chopped
  • 6 pickles sliced
  • a few pinches of chilli powder
  • 1-2 garlic cloves mashed
  • 1 handful of fresh mint chopped
  • 3-4 Tbsps extra virgin olive oil
  • half a lemon's juice
  • sea salt to taste
  • freshly ground black pepper to taste

Instructions
 

  • Grate zucchinis and carrots.
  • Slice pickles.
  • Put them in a large bowl. Add the rest of the ingredients and mix. That's it!

Zucchini Salad with Mint Pickles

Dairy Free, Diet Friendly, Gluten Free, Low Calorie, Low Fat, Macrobiotic, Raw, Recipes, Salads, Vegan

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Comments

  1. Michelle says

    July 29, 2018 at 7:11 pm

    5 stars
    I rarely eat raw zucchinis but this salad has convinced me. So refreshing and delicious! I love it 🙂

    Reply
    • Ruxandra says

      August 28, 2018 at 4:36 pm

      Thank you! Glad you liked the recipe! 🙂

      Reply
  2. Stephanie says

    November 1, 2014 at 1:51 am

    this looks delicious, loving your photography too!

    Reply
    • Ruxandra says

      November 2, 2014 at 6:31 pm

      Thank you! 🙂

      Reply

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