Black Bean Burgers | Vegan, Healthy, Protein-Rich!

These black bean burgers served with crispy potato wedges and a delicious lemon-tahini sauce will surely become your favorite, homemade “fast-food”-style meal! 

I made these black bean burgers a while ago and they have instantly entered my top 5 best vegan burgers favorites! If you crave fast-food, this is the way to do it! It’s healthier than your regular fast-food meal, 100% vegan and also it’s packed with awesome plant-based proteins!

Additionally, you can experiment with a variety of flavors by adding spices, herbs, and veggies of your choice to these delectable black bean burger patties.

You no longer have to feel guilty for having burgers and fries as a meal. If you take away the meat and cheese, you also eliminate all the bad cholesterol and fats and you’re left with only healthy, protein-rich ingredients that taste great and also make you feel great!

I used the gluten-free burger buns by Schar, which are also vegan! They are super fluffy! A good black bean burger recipe is perfect for you and your family!

In case you don’t already know, black beans are amazing! Too bad I don’t cook with them that often. They look pretty bad in meals, as they make any meal turn…well… black! 🙂 That’s not a very appetizing color for something to eat. Well, with burgers it’s a different situation! Burger patties are supposed to have a reddish-dark color, so they’re the best substitute for ground beef meat!

The Wonders of Black Beans

Black beans, also known as black turtle beans, are a very common variety of beans. You’ll find them in most of your favorite Mexican dishes and they’re very popular across Latin America where they’re often eaten alongside rice, shredded meats, and plantain, also in soups, stews, dips and many other ways. They’re also a common ingredient in Cajun, Creole and Punjabi cuisines.

Black beans are native to the Americas, but as you already know they’ve been introduced to all of the cuisines around the world and they’ve become quite popular for everyone.

How to Cook Black Beans

Canned beans are a wonder; they’re convenient, practical, and they taste pretty good. All you have to do is open the can, and that’s it! But when you feel like going the extra mile and you choose to buy dried beans instead, there’s a process to follow if you want to cook them well. They take a bit more effort than opening a can, that’s for sure, but dried beans are not only cheaper, they’re a lot tastier.

Cooking black beans is a lot easier than you might think; once you get familiar with the process, it’s effortless. Pre-soaking the beans it’s the first thing you’ll need to do. It makes their texture richer and it reduces cooking time as well. You have to rinse the beans so you get them clean and make sure to take out any twigs or stones you might find. As for soaking, you have the overnight method and the quick-soak method.

For the overnight method, you’ll need to put the beans in a large container and cover them with water up to two inches over. Let them sit there until you’re ready to cook them. Drain the beans and then put them in another large enough pot with fresh water. For the quick-soak method, you’ll need to put the beans in a large pot and cover them with water. Bring it to a boil and let it cook for 2 minutes, then remove from the heat and let them sit there for 2 hours. When you’re ready to cook, drain them and transfer them to a pot with fresh water. Full disclosure: this method will cause your beans to break when they’re cooking. So if bean integrity is important for your dish, then use the overnight method.

When you’re cooking your beans, bring them to a boil and then bring the heat down to a simmer and let it sit there for about 2 hours. Stir from time to time. Cooking time will depend on the freshness of the beans; old beans will take much longer to cook as they don’t retain moisture. To know, sample a bean and see if they’re done.

If you need to add water during the cooking process, it will have to be boiling water, and don’t add salt or acidic ingredients while cooking; wait until they’re almost done.

Once you have your cooked black beans you can do all sorts of things with them! Including soups, dips, salads, tacos, burritos, taco bowls, nachos, and many other things.

So, enough about black beans, try these awesome black bean burgers and you’ll love them, I promise! 🙂

Black Bean Burgers with Potato Wedges

Gourmandelle.com

These black bean burgers served with crispy potato wedges and a delicious lemon-tahini sauce will surely become your favorite, homemade “fast-food”-style meal! 

5 from 1 vote

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Prep Time 15 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr

Course Main

Cuisine American

Servings 4

Calories 726 kcal

Ingredients

 

MetricUS (Imperial)

 

1x2x3x

• 250 g black beans soaked in warm water overnight
• ½ cup chickpea flour or any other flour you want
• 1 tsp baking soda for boiling + 1/2 tsp baking soda (for patties)
• 1 cup parsley chopped
• 1 onion chopped
• 3 Tbsps psyllium husks
• 2 tsps thyme
• 1 tsp oregano
• ½ tsp ground pepper
• 2 tsps smoked paprika
• 2 tsps garlic powder
• ½ tsp sea salt

Assembly

• burger buns gluten-free or regular buns. I used GF buns by Schar
• 2 onion slices / burger
• 4 pickle slices / burger
• 2 tomato slices / burger
• greens I used a couple of valerian leaves / burger
• 1 tsp mustard
• 1 tsp ketchup
• 1 tsp mayonnaise

Side:

• 1 potato /person

Sauce for potato wedges:

• 2 Tbsps tahini
• 2 cloves garlic minced
• ½ lemon juice

Instructions

 

Black Bean Burger Patties:

• Boil black beans in a large pot. Add 1 tsp baking soda. Boil for 40-50 minutes, or until ready and soft.
• Drain black beans and put them in a large bowl.
• Add all the other ingredients for the burger patties.
• Mash them using a potato masher.
• Store in the fridge for 20 minutes before using.
• Heat some oil in a large non-stick pan.
• Shape the black bean burger patties and place them in the pan.
• Fry each patty 1-2 minutes on each side.

Assembly:

• Add sauces on the buns. Add onion and tomato slices.
• Place the patty and top it with greens, pickles and some more sauce if you want.

Side:

• Wash potato very well. Do not peel it.
• Cut it in wedges.
• Place the potato wedges on a greased oven tray. Sprinkle them with sea salt and paprika and bake for 30 minutes, or until ready.

Sauce for potato wedges:

• Just mix the ingredients and blend them. Add more water if needed.

Nutrition

Calories: 726kcalCarbohydrates: 111gProtein: 25gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 10gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 2mgSodium: 1008mgPotassium: 1832mgFiber: 23gSugar: 13gVitamin A: 2232IUVitamin C: 79mgCalcium: 247mgIron: 9mg

Keyword beans, burgers, potatoes

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