One of the basic rules when you decide to start a healthy lifestyle is to know what you eat. You have to learn about what you have to avoid …

Bees are amazing! I love everything about them. Honey, royal jelly, bee pollen, propolis, all these are heavenly gifts! Everyone has heard of honey and maybe royal jelly, but not …

Sea buckthorn is a miracle plant that gives us one of the best types of berries in the world. Sea buckthorn berries are incredibly rich in antioxidants and vitamins, especially …

Here’s how you can make the best eggplant caviar ever! It will turn out light, sweet and delicious, every time you make it!  Eggplant caviar is one of my favorite …

Here are some amazing benefits of cinnamon. Learn about healthy cinnamon cures and how to prepare at home some healthy cinnamon recipes and cosmetics. Cinnamon is a delicious spice that …

This is a quick and easy recipe for herb crusted soy schnitzels, ideal for those who miss eating meat. This is also a budget-friendly vegetarian recipe. Oh, what a busy day …

Learn why meat is bad for you and why you should avoid it. Read about the studies that link meat consumption to cancer, cardiovascular diseases and more. Meat is one …

In this article I will give you a couple of strong, study-based reasons why milk is bad for you. Here they are!  Cow’s milk is for cows. There is nothing …

This is a great, healthy recipe for banana ice-cream with cinnamon sprinkles. It’s an ideal summer dessert for kids! Yesterday I was craving a sweet, creamy ice-cream, and all I had …