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Gourmandelle | Vegetarian Blog

Gourmandelle | Vegetarian Blog

Gourmandelle is a vegetarian blog with healthy vegetarian recipes and free vegetarian meal plans.

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Home » Blog » Recipes » Diet » Dairy Free » Fiber-Rich Raspberry Smoothie with Golden Flax Seeds

Fiber-Rich Raspberry Smoothie with Golden Flax Seeds

Change language: Română

 This fibre-rich raspberry smoothie with golden flax seeds is a great treat to start your morning with! It will not only nourish you but cleanse your body as well! 

There have been some crazy hot days this week! I lost my appetite and all I wanted was to lay down in a cool place. I skipped some breakfasts this week too, but not today! I decided to stop this unhealthy habit and made myself a fibre-rich raspberry smoothie!

I just love smoothies for breakfast! They’re ready super-fast and are also very nutritious! What more can you wish for?! I used fresh raspberries for this one and added some golden flax seeds too for some extra fiber! It was sweet and delicious! As always, I used banana as a base ingredient for this smoothie, but if you want you can use veg milk as well.

Why golden flax seeds?

Because I love how they look and taste! They’re also rich in fibers and I’ve heard they’re better than brown flax seeds. Here’s an article I found on Melissa’s website about the benefits of golden flax seeds.

Also, take a peek at my Fiber Boom!” Banana Breakfast Smoothie. It’s still one of my favs! 😀

Fiber-Rich Raspberry Smoothie Golden Flax Seeds

The smoothie lover's guide eBook

Fiber-Rich Raspberry Smoothie Golden Flax Seeds Smoothie de zmeura cu seminte in

Fiber-Rich Raspberry Smoothie with Golden Flax Seeds

Ruxandra Micu
This fibre-rich raspberry smoothie with golden flax seeds is a great treat to start your morning with! It will not only nourish you but cleanse your body as well!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 mins
Total Time 5 mins
Servings 2 servings

Ingredients
  

  • 1 cup fresh raspberries
  • 2 Tbsps golden flax seeds
  • 2 bananas peeled and sliced
  • healthy sweetener of choice to taste - I used stevia
  • water as needed

Instructions
 

  • Add all ingredients into the blender. Add 1/2 cup of water to start with.
  • Blend all until smooth.
  • Add more water while blending, as needed to reach the desired consistency.

Notes

I used my Optimum blender for this recipe.

 

Dairy Free, Diet Friendly, Drinks, Gluten Free, Low Calorie, Low Fat, Raw, Refined Sugar Free, Vegan

Previous Post: « No Bake Citrus Cake with Berries
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Comments

  1. Michelle says

    July 25, 2018 at 10:38 pm

    5 stars
    I tried this smoothie last week for the first time and now has become my favorite breakfast. Thank you for writing this recipe, Ruxandra!

    Reply
    • Ruxandra says

      August 28, 2018 at 4:37 pm

      Thank you! Glad you liked the recipe! 🙂

      Reply
  2. Ania says

    August 31, 2014 at 12:51 am

    It looks amazing

    Reply
    • Ruxandra says

      September 2, 2014 at 8:06 pm

      Thank you Ania! 😀

      Reply

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