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Gourmandelle | Vegetarian Blog

Gourmandelle | Vegetarian Blog

Gourmandelle is a vegetarian blog with healthy vegetarian recipes and free vegetarian meal plans.

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Home » Blog » Recipes » Diet » Diet Friendly » Spicy Chili and Mint Yogurt Dip

Spicy Chili and Mint Yogurt Dip

This chili mint yogurt dip recipe was inspired by one of Jamie Oliver’s recipe and it’s perfect for pouring over some oven-roasted veggies!

I don’t remember exactly how I got the idea to make this spicy chili yogurt dip. I think I saw a similar recipe on Jamie Oliver’s show, as I know he’s crazy about chilies and all spicy things :). Anyways, you’ll love it! Even if you’re not that big of a chili fan, this dip will surely please you.

It’s not that spicy either because the mint and yogurt somehow ‘neutralize’ the spiciness. It has a wonderful fresh flavor and goes great with Spring roasted veggies and Baby Potatoe Frittata , or any other dish you want to serve it with.

This chili and mint yogurt dip is extremely easy to make as you’ll only need just a few ingredients. Greek yogurt is used as a base, but you can use some sour cream as well. Make sure you dilute it a bit first.

This yoghurt mint sauce recipe is so delicious!

Chili and Mint Yogurt Dip Easy Recipe

Sos de iaurt cu menta si chili Chili and Mint Yogurt Dip Easy Recipe

Spicy Chili and Mint Yogurt Dip

Ruxandra Micu
This chili mint yogurt dip recipe was inspired by one of Jamie Oliver's recipe and it's perfect for pouring over some oven-roasted veggies!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 mins
Total Time 5 mins
Servings 4 -6 servings

Ingredients
  

  • 1 cup Greek yogurt
  • a handful of chopped fresh mint leaves
  • 1-2 chilies sliced
  • extra-virgin olive oil
  • sea salt and pepper to taste

Instructions
 

  • Put the yogurt in a bowl.
  • Add chopped mint leaves, sliced chilies and spices.
  • Blend well and serve with olive oil on top.

Chili and Mint Yogurt Dip

Diet Friendly, Dips and Spreads, Gluten Free, Low Calorie, Low Fat, Recipes

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Comments

  1. Pam says

    July 23, 2018 at 10:46 pm

    5 stars
    I really like this recipe, I usually eat it with veggies. So good for a snack! <3

    Reply
    • Ruxandra Micu says

      October 18, 2018 at 8:00 pm

      Thank you! Glad you liked it!

      Reply

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