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Spicy Chili and Mint Yogurt Dip

This chili mint yogurt dip recipe was inspired by one of Jamie Oliver’s recipe and it’s perfect for pouring over some oven-roasted veggies!

I don’t remember exactly how I got the idea to make this spicy chili yogurt dip. I think I saw a similar recipe on Jamie Oliver’s show, as I know he’s crazy about chilies and all spicy things :). Anyways, you’ll love it! Even if you’re not that big of a chili fan, this dip will surely please you.

It’s not that spicy either because the mint and yogurt somehow ‘neutralize’ the spiciness. It has a wonderful fresh flavor and goes great with Spring roasted veggies and Baby Potatoe Frittata , or any other dish you want to serve it with.

This chili and mint yogurt dip is extremely easy to make as you’ll only need just a few ingredients. Greek yogurt is used as a base, but you can use some sour cream as well. Make sure you dilute it a bit first.

This yoghurt mint sauce recipe is so delicious!

Chili and Mint Yogurt Dip Easy Recipe

Yield: 4-6 servings

Spicy Chili and Mint Yogurt Dip

Sos de iaurt cu menta si chili Chili and Mint Yogurt Dip Easy Recipe

This chili mint yogurt dip recipe was inspired by one of Jamie Oliver's recipe and it's perfect for pouring over some oven-roasted veggies!

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 250g (1 cup) Greek yogurt
  • a handful of chopped, fresh mint leaves
  • 1-2 chilies, sliced
  • extra-virgin olive oil
  • sea salt and pepper, to taste

Instructions

  1. Put the yogurt in a bowl.
  2. Add chopped mint leaves, sliced chilies and spices.
  3. Blend well and serve with olive oil on top.

Nutrition Information

Yield

6

Amount Per Serving Calories 48Total Fat 3gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 2gCholesterol 2mgSodium 73mgCarbohydrates 4gFiber 1gSugar 3gProtein 2g

I strive to keep the information as accurate as possible but make no warranties regarding its accuracy. I encourage you to make your own calculations using your preferred nutrition calculator.

Did you make this recipe?

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Chili and Mint Yogurt Dip

Pam

Monday 23rd of July 2018

I really like this recipe, I usually eat it with veggies. So good for a snack! <3

Ruxandra Micu

Thursday 18th of October 2018

Thank you! Glad you liked it!

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