Spicy Chili and Mint Yogurt Dip

This chili mint yogurt dip recipe was inspired by one of Jamie Oliver’s recipe and it’s perfect for pouring over some oven-roasted veggies!

I don’t remember exactly how I got the idea to make this spicy chili yogurt dip. I think I saw a similar recipe on Jamie Oliver’s show, as I know he’s crazy about chilies and all spicy things :). Anyways, you’ll love it! Even if you’re not that big of a chili fan, this dip will surely please you.

It’s not that spicy either because the mint and yogurt somehow ‘neutralize’ the spiciness. It has a wonderful fresh flavor and goes great with Spring roasted veggies and Baby Potatoe Frittata , or any other dish you want to serve it with.

This chili and mint yogurt dip is extremely easy to make as you’ll only need just a few ingredients. Greek yogurt is used as a base, but you can use some sour cream as well. Make sure you dilute it a bit first.

This yoghurt mint sauce recipe is so delicious!

Yield: 4-6 servings

Spicy Chili and Mint Yogurt Dip

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This chili mint yogurt dip recipe was inspired by one of Jamie Oliver's recipe and it's perfect for pouring over some oven-roasted veggies!

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 250g (1 cup) Greek yogurt
• a handful of chopped, fresh mint leaves
• 1-2 chilies, sliced
• extra-virgin olive oil
• sea salt and pepper, to taste

Instructions

1. Put the yogurt in a bowl.
2. Add chopped mint leaves, sliced chilies and spices.
3. Blend well and serve with olive oil on top.

Nutrition Information

Yield

6
Amount Per Serving Calories 48Total Fat 3gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 2gCholesterol 2mgSodium 73mgCarbohydrates 4gFiber 1gSugar 3gProtein 2g

I strive to keep the information as accurate as possible but make no warranties regarding its accuracy. I encourage you to make your own calculations using your preferred nutrition calculator.