Make traditional Romanian polenta, the easy way! I will show you how to make polenta perfectly, every time!
This is the basic polenta recipe. It’s simple and yet it can be modified in so many ways to create new and even more delicious recipes. All you need are just 3 ingredients: water, cornmeal, and salt. I often eat it instead of bread because it’s much healthier and also it contains a higher amount of fibers.
Studies have shown that by eating polenta we fight against diabetes, liver, and even respiratory diseases. It also helps us prevent obesity and thyroid diseases. Cornmeal has many great benefits, but we should choose only the organic non-GMO version.
Most times I use polenta as a side dish, but it can also be a main dish if you add more ingredients like chopped onion, parsley, tofu etc. Here’s a great recipe you can try: Polenta Muffins with Green Peas and Feta Cheese.
Traditional Romanian Polenta Recipe
Make traditional Romanian polenta, the easy way! I will show you how to make polenta perfectly, every time!
Ingredients
- 1L (4 cups) water
- 200g (1 ½ cups) organic cornmeal
- 1 tsp sea salt
- optional - 25g (2 Tbsp) butter
Instructions
- Bring water to a boil in a large pot. Add sea salt.
- Take cornmeal by the handful and add to water slowly. Stir quickly to avoid lumps. Use a long handled wooden spoon( I used one with a hole in the middle which is more suitable for liquid consistency meals).
- Cook for 20 minutes, stirring constantly. Polenta will become very thick while cooking. It is done when it comes away cleanly from the sides of the pot.
- Optional - Add 25g of butter.
- Pour polenta in a round shape form and let it cool for 15 minutes.
- Cut cooled polenta into slices and serve!
Nutrition Information
Yield
6Amount Per Serving Calories 35Total Fat 0.5gCarbohydrates 6.4gProtein 1.1g
Karyn Thomas
Monday 30th of July 2018
Omg - this a deffenatilly a keeper. Best polenta ever. Thanks for sharing. 💯 I want to give it 5 stars but it won't let me rate it below.
Ruxandra
Wednesday 1st of August 2018
Thank you! Don't know why the rating system doesn't appear. Will check it out.
Mary N.
Monday 16th of July 2018
This is the first time that my polenta is not full of little hard bits. It's so creamy and yummy! I'm so happy I gave it another try!!
Ruxandra
Tuesday 17th of July 2018
Glad you liked it! :D