Acest smoothie de banane cu seminte este preferatul meu!! Se face atat de usor si este super satios. Sanatos, delicios, bogat in nutrienti si fibre..ce poti cere mai mult de la un smoothie?! Trebuie sa il incerci, e gata in doar cateva minute. Sigur o sa devina si preferatul tau!

Smoothie de banane cu seminte

Ingrediente pentru 4 pahare de smoothie de banane delicioooos! 

• 2-3 banane coapte (cu cat au mai multe pete negre cu atat mai bine. Am citit recent un articol in care ziceau ca s-au facut studii si ca bananele cu pete negre sunt mai sanatoase decat cele mai putin coapte. Au in coponenta o enzima cu rol anti-cancerigen. De cand am aflat asta, vanez bananele negre prin magazine ) Sfat: Daca aveti banane cu pete si nu vreti sa le mancati imediat, puteti sa le decojiti si sa le taiati cubulete,le bagati intr-o punga ziplock si le congelati. Le puteti folosi apoi sa faceti inghetata de banane. Le bagati in blender, asa congelate cum sunt, si gata inghetata!  
• 6-7 cuburi de gheata
• 1Lg amestec de seminte (poti sa ti-l prepari acasa din seminte crude de susan, mac, amaranth, in si seminte de floarea soarelui)
• apa, suficienta cat sa obtii consistenta dorita

Instructiuni:

Pune toate ingredientele in afara de seminte, in blender si blenduieste bine, bine Asta e tot!

This is my favorite smoothie ever! It is just the perfect smoothie for breakfast. Very filling, awesomely delicious, and rich in fibers, this smoothie is ready in no time and contains just a few basic ingredients. Ah..and it’s vegan! Very nutritious and still low in calories, I am sure this one will become your favorite too!

“Fiber Boom!” Banana Breakfast Smoothie

Ingredients for approx. 4 glasses:

• 2-3 ripe bananas (those with black spots are perfect for this; I read an article a couple of days ago and I found out that the riper bananas are the better! They seem to develop a certain enzyme which is anti-carcinogenic and really good for your health! So don’t throw away those ugly bananas! Store them in your freezer or make this smoothie right away!)
• 6-7 ice cubes
• 1 tbsp of the amazing seeds mix! (you should make this in advance – mix raw sesame, poppy, amaranth, flax and sunflower seeds and place them in a jar; add in smoothies or in raw desserts)
• water, as needed (just add enough to blend then add some more if necessary; it depends on how thick you want your smoothie to be)

 Directions:

Add in blender and blend until smooth. Enjoy!