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Wild Garlic Hummus

This wild garlic hummus recipe is inspired by the basic Lebanese hummus recipe. This is a spring hummus recipe, with a fresh, wild garlic flavor and ready in 5 minutes!  

I love wild garlic! That’s one of the reasons why spring is my favorite season. Farmers’ markets are filled with healthy greens and there are so many fresh veggies you can eat! Wild garlic, watercress and baby spinach are just some of my favorite greens.

Today, I decided to combine my favorite recipe with one of my favorite spring leafy greens, and so I created this beautiful wild garlic hummus recipe. I planned on making this recipe for a very long time, but a few days ago I saw it on Brindusa’s blog and finally decided to give it a try. I’m so glad I did!

It turned ot great! You’ll absolutely love this wild garlic hummus recipe! Plus, it’s ready in just 5 minutes! What more can you wish for?! This wild garlic hummus has a lovely, subtle garlic flavor and a fresh, green color. It’s super-creamy too! I sprinkled some black sesame seeds and sweet paprika on top.

By the way, this can also be used to make healthy sandwiches for kids! Whole grain bread + hummus + tomatoes and cucumber slices + salad leaves = awesome sandwich for school! 🙂

P.S. I LOVE Lebanese cuisine. If you love it too, check out Ottolenghi: The Cookbook. His recipes are truly inspiring!

Wild Garlic Hummus vegan

Yield: 6 servings

Wild Garlic Hummus

Wild Garlic Hummus Hummus cu leurda reteta

This spring, wild garlic hummus recipe has a fresh, wild garlic flavor and it's ready in 5 minutes!

Prep Time 5 minutes
Total Time 5 minutes


  • 1 can (800g | 28oz) chickpeas/garbanzo beans, rinsed and drained
  • 130g (1 cup) wild garlic/ramps, chopped
  • half a lemon's juice
  • 1 Tbsp tahini paste
  • 2-3 tbsp extra virgin olive oil
  • sea salt, to taste
  • optional: sesame seeds, sweet paprika, chopped parsley, 1-2 Tbsps diced red onion etc.


  1. Put all ingredients in your food processor.
  2. Process on high speed for 5 minutes until hummus is extra-smooth.
  3. Add a little bit of ice-cold water in order to make it as smooth as you want.
  4. Sprinkle some sesame seeds on top and garnish as you please.


Best served with warm pita bread cut into wedges.

Nutrition Information



Amount Per Serving Calories 100Total Fat 6gCarbohydrates 9.3gProtein 2.2g

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Wild Garlic Hummus recipe

Want more hummus recipes? Try these  Light & Fresh Lemony Hummus and  Best 5-Minute Hummus recipes! 


Tuesday 6th of April 2021

Can you tell me if it’s okay to freeze this wild garlic hummus ?


Monday 13th of September 2021

Unfortunately, I haven't tried it.


Monday 23rd of July 2018

One of the best hummus recipes I ever tried. So unique! Yum!


Tuesday 25th of September 2018

Glad you liked the recipe, Mimi!

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