Iubesc hummusul! Mi se pare o reteta atat de usor de facut si atat de gustoasa! Eu prefer reteta de hummus light, care are mai putin ulei si o aroma mai fresh. Reteta asta de hummus light, dietetic este ideala pentru vara deoarece are o aroma fresh de lamaie tare interesanta!

Eu folosesc ulei de susan si nu tahini. Unu la mana, pentru ca nu am tahini (nici nu am incercat pana acum…ssst..sa nu spuneti la nimeni ) si doi la mana pentru ca pur si simplu ador uleiul de susan! L-as aduga in orice. Mi se pare extrem de aromat si cu doar cativa mililitri, intreaga mancare capata un gust bun de susan prajit.

Sa imi spuneti cum vi s-a parut varianta mea de hummus light si daca v-a placut!

Hummus light si aromat

Ingrediente:

• 1 conserva de naut deja fiert, scurs si clatit (Da, am trisat si am folosit naut gata fiert pentru ca stiti prea bine ca dureaza cumplit de mult sa fierbi nautul )
• 1/4 cana suc de la o lamaie
• apa, suficienta cat sa obtineti consistenta dorita
• 1 Lg ulei de susan presat la rece (poti folosi tahini daca doresti)
• 1 Lg seminte de susan crude
• 1 Lg ulei de masline extravirgin
• sare, dupa gust

Instructiuni:

Se pun in robotul de bucatarie, nautul, sucul de lamaie, uleiul de susan si uleiul de masline si se amesteca bine pana devin pasta. Se adauga apa, putin cate putin, pana se obtine consistenta cremoasa dorita.

Se decoreaza cu seminte de susan crude sau orice alte seminte/verdeturi doriti.

Merge de minune servit cu lipe calda!.

I love hummus! It is so easy to make and very filling. I prefer the light version with less oil. I really don’t understand why some recipes contain so much oil! It is really unnecessary! This is the light, diet-friendly hummus recipe, ideal for summer as it has a fresh, lemony taste!

I prefer using sesame seeds oil rather than tahini. I think it has more flavor and with just a little you can create a great hummus. I also used raw sesame seeds. They’re a lot healthier and nutritious.

Try it and let me know how it was. Love to hear from you!

Light & Fresh Lemony Hummus

Ingredients:

• 1 can chickpeas or garbanzo beans, rinsed and drained
• 1/4 cup lemon juice
• water, as needed to reach the desired consistency
• 1 tbsp cold-pressed sesame seeds oil (you can replace this with tahini)
• 1 tbsp raw sesame seeds
• 1 tbsp extra virgin olive oil
• salt, to taste

Directions:

Add chickpeas, lemon juice, water, salt, sesame seeds oil and olive oil in the food processor and mix well until smooth.

Sprinkle some sesame seeds on top and garnish as you please.

Best served with warm pita bread cut into wedges.