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Light Hummus with Fresh Lemony Flavor  | Hummus light si aromat
Light & Fresh Lemony Hummus

Light Hummus with Fresh Lemony Flavor | Hummus light si aromat

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This is a light hummus recipe, ideal for summer! This light hummus recipe has a fresh, lemony taste and it is served with raw pepitas! | Reteta vegetariana, sanatoasa de hummus light si aromat de vara, cu lamaie si seminte de dovleac. 

  • english translate  Recipe in English
  • romana traducere  Reteta in Romana

I love hummus! It is so easy to make and very filling. I prefer the light version with less oil. I really don’t understand why some recipes contain so much oil! It is really unnecessary! This is the light hummus recipe, ideal for summer as it has a fresh, lemony taste!

I prefer using sesame seeds oil rather than tahini. I think it has more flavor and with just a little you can create a great hummus. I also used raw sesame seeds. They’re a lot healthier and nutritious.

Try it and let me know how it was. Love to hear from you!

Lemons

Light & Fresh Lemony Hummus

Rating: 51

Prep Time: 5 minutes

Yield: 6 servings

Light & Fresh Lemony Hummus

This is the light, diet-friendly, vegetarian hummus recipe, ideal for summer! This light hummus recipe has a fresh, lemony taste and it is served with raw pepitas!

Ingredients

  • 1 800g can chickpeas/garbanzo beans, rinsed and drained
  • 1/4 cup lemon juice
  • water, as needed to reach the desired consistency
  • 1 tbsp tahini
  • 1 tbsp raw sesame seeds
  • 1 tbsp extra virgin olive oil
  • salt, to taste

Instructions

  1. Add chickpeas, lemon juice, water, salt, sesame seeds oil and olive oil in the food processor and mix well until smooth.
  2. Sprinkle some sesame seeds on top and garnish as you please.

Notes

Best served with warm pita bread cut into wedges.

http://gourmandelle.com/light-fresh-lemony-hummus/

Light Hummus with Fresh Lemony Flavor

Light Hummus with Fresh Lemony Flavor with Olive Oil

Light Hummus with Fresh Lemony Flavor Summer

Iubesc hummusul! Mi se pare o reteta atat de usor de facut si atat de gustoasa! Eu prefer reteta de hummus light, care are mai putin ulei si o aroma mai fresh. Reteta asta de hummus light, dietetic este ideala pentru vara deoarece are o aroma fresh de lamaie tare interesanta!

Eu folosesc ulei de susan si nu tahini. Unu la mana, pentru ca nu am tahini (nici nu am incercat pana acum…ssst..sa nu spuneti la nimeni :) si doi la mana pentru ca pur si simplu ador uleiul de susan! L-as aduga in orice. Mi se pare extrem de aromat si cu doar cativa mililitri, intreaga mancare capata un gust bun de susan prajit.

Sa imi spuneti cum vi s-a parut varianta mea de hummus light si daca v-a placut!

Lamai jumatate

Hummus light si aromat

Ingrediente:

  • 1 conserva de 800g de naut fiert, scurs si clatit
  • 1/4 cana suc de la o lamaie
  • apa, suficienta cat sa obtineti consistenta dorita
  • 1 Lg tahini 
  • 1 Lg seminte de susan crude
  • 1 Lg ulei de masline extravirgin
  • sare, dupa gust

Instructiuni:

  1. Pune in robotul de bucatarie, nautul, sucul de lamaie, uleiul de susan si uleiul de masline. Pulseaza bine pana devin pasta.
  2. Adauga apa, putin cate putin, pana se obtine consistenta cremoasa dorita.
  3. Decoreaza cu seminte de susan crude sau orice alte seminte/verdeturi doresti.
  4. Merge de minune servit cu lipie calda!

Hummus light si aromat

Hummus light si aromat reteta

Hummus light si aromat seminte

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About Ruxandra

Freelance graphic/web designer and architecture student with a passion for nutrition, healthy eating and blogging. | Studenta la arhitectura si web designer cu o pasiune pentru nutritie, alimentatie sanatoasa si blogging.

11 comments

  1. I love this recipe!! It´s so easy and tastes ggod!

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