Humus dietetic, cremos si aromat

Light & Fresh Lemony Hummus Dip | Hummus light de vara
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Esti la dieta? Incearca reteta de humus dietetic, light si aromat, ideal si pentru zilele calduroase de vara. Mananca-l alaturi de sticksuri de legume, putin ulei de masline si seminte de dovleac! 

Iubesc humusul! Mi se pare o reteta atat de usoara si atat de gustoasa!  Reteta asta de humus dietetic este ideala pentru persoanele care sunt la dieta si vor sa incerce o varianta mai light de humus, dar la fel de aromata si gustoasa!

Pentru a diminua continutul de grasimi din acest humus dietetic, am folosit in loc de 2-3 linguri de tahini, doar o lingurita de ulei de susan. Uleiul de susan este extrem de aromat (atentie, acesta trebuie sa fie ulei de susan prajit), iar o singura lingurita face cat trei linguri zdravene de pasta de susan.

Sa imi spuneti cum vi s-a parut varianta mea de humus dietetic si daca v-a placut!


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Humus dietetic, cremos si aromat
 
Prep time
Total time
 
Esti la dieta? Incearca reteta de humus dietetic, light si aromat, ideal si pentru zilele calduroase de vara. Mananca-l alaturi de sticksuri de legume, putin ulei de masline si seminte de dovleac!
Author:
Serves: 4
Ingredients
  • 1 conserva de 800g de naut fiert, scurs si clatit
  • sucul ½ lamaie
  • 1 lingurita ulei de susan
  • 2 catei de usturoi, feliati
  • ¼ lingurita chimion macinat
  • 1 Lingura seminte de susan
  • 1 Lingura ulei de masline extravirgin
  • apa, suficienta cat sa obtineti consistenta dorita
  • sare, dupa gust
Instructions
  1. Pune in robotul de bucatarie toate ingredientele.
  2. Pulseaza bine pana devin pasta cremoasa si fina.
  3. Adauga apa, putin cate putin, pana se obtine consistenta cremoasa dorita.
  4. Decoreaza cu seminte de susan crude sau orice alte seminte/verdeturi doresti.
  5. Merge de minune servit cu sticksuri de legume - castraveti, dovlecel, ardei gras, morcovi.
humus dietetic aromat

humus dietetic aromat reteta

humus dietetic aromat seminte

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About the Author

Ruxandra Micu

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I’m Ruxandra Micu, a food blogger with extensive experience in online marketing and design. I’m passionate about cooking, nutrition, and helping businesses grow. I want to help people live a healthier life and to teach them the benefits of a clean, vegetarian diet. Need online marketing services and want me to help you grow your blog/business? Check out my portfolio > ruxandramicu.ro < and contact me!

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