Tofu Banh Mi | Vietnamese Tofu Sandwich – Banh Mi Chay

recipe tofu banh mi vegan cu tofu sandvis
Vrei sa citesti aceasta pagina in limba Română?DaNu

Here’s how you can easily make tofu Banh Mi and enjoy a delicious, healthy, vegan Vietnamese meal! Check out the recipe below. 

Here’s my first Asian recipe for this year’s challenge of ‘veganizing’ popular traditional recipes from various world cuisines.

I love Vietnamese food. Their cuisine is so vibrant, with lots of interesting ingredients and delicious flavors. The recipe I’m sharing with you today is one of my favorites from the Vietnamese cuisine.

tofu banh mi vegan sandwich

Banh Mi is a famous Vietnamese street food, a delicious sandwich made traditionally with veggies and meat. Banh actually means bread and the recipe was inspired by the French baguette that was adopted in their colonial period. Unlike the traditional French baguette, the Vietnamese baguette is made with rice flour combined with wheat flour. I used regular baguettes for my recipe, but if you want an authentic experience, try finding a Vietnamese store, maybe you’ll be lucky and find these!


It’s time to stop worrying about what you’re going to eat! I created the meal planner app to help you! Get your personalized meal plan with delicious, healthy, and budget-friendly recipes! GET YOUR MEAL PLAN!


The Vietnamese way of making Banh Mi is with pork, but I made it vegan and used grilled tofu instead. They actually even have a name for this vegan version with tofu – Banh Mi Chay.

sandwich recipe tofu banh mi vegan

An important part of a Banh Mi recipe is marinating the veggies: Daikon radish (or regular radish if you can’t find Daikon), carrots and coriander. It’s best to marinate them overnight, but 15 minutes are enough too. To spice it up I also added some Jalapeños and cucumbers for some extra moisture.

Choose a whole grain baguette or a baguette with seeds, it makes the sandwich even better. I used a baguette with flax seeds on top. Also, I decided to marinate the tofu with lots of smoked paprika powder, but you can also buy already smoked tofu to skip this step.

Have you heard of coconut aminos? I’m thinking of trying it instead of soy sauce from now on. I read about it online and found out that it’s healthier, gluten-free, fermented and vegan, of course. It helps control the cholesterol, aids in the weight loss process, improves the immune system, reduces the risk of the colon cancer and more. You can also use tamari if you want a gluten-free version of soy sauce.

tofu banh mi vegan

Once considered the food of the poor people, tofu banh mi now became one of the most popular Vietnamese recipes, known worldwide.

It has all of my appreciation for being nutritious and quite low in calories at the same time. It has the large amount of protein, iron, calcium and magnesium and it is perfect for lunch. You can make it gluten-free by simply using tamari instead of soy sauce and a GF baguette.

I hope you will love this recipe as much as I do. 🙂

sandwich tofu banh mi vegan

5.0 from 1 reviews
Tofu Banh Mi | Vietnamese Tofu Sandwich - Banh Mi Chay
 
Here's how you can easily make tofu Banh Mi and enjoy a delicious, healthy, vegan Vietnamese meal! Check out the recipe below.
Author:
Serves: 4
Ingredients
  • For the tofu:
  • 1 block extra-firm tofu, drained
  • 3 tablespoons lime juice
  • 2 tablespoons soy sauce (or tamari, or coconut aminos)
  • 2 tablespoons maple syrup
  • 1 clove garlic, minced
  • 1 tablespoon smoked paprika
  • For the sandwich:
  • a fresh baguette, sliced into 4 pieces and cut in half (use these for a gluten-free version)
  • ½ cup vegan mayo + 2 tbsp sriracha
  • 1 -2 scallions, thinly sliced (optional)
  • a handful of fresh cilantro
  • For the pickles:
  • 1 small daikon sliced into matchsticks
  • 2 small carrots, sliced into matchsticks
  • ½ jalapeño, thinly sliced
  • ¼ cup white wine vinegar
  • ¼ cup rice vinegar
  • a few pinches of sugar
  • a few pinches of salt
  • a dash of turmeric (optional)
Instructions
  1. For the tofu:
  2. Drain and press the tofu.
  3. Cut the tofu into sandwich-size slices.
  4. In a bowl, combine all the marinade ingredients, toss the tofu in them and let this marinate overnight. It could be good enough in 15-20 minutes if you're in a hurry, but overnight it becomes perfect.
  5. Heat a grill pan over medium heat. Grill the tofu about 4 minutes per side until it’s a little crispy.
  6. In a small bowl, mix the vegan mayo and sriracha sauce.
  7. For the pickles:
  8. In a bowl combine the tablespoons of vinegar, salt and sugar and turmeric. Add the carrots, jalapenos and radish and leave them to marinate for at least 15 minutes (again - the longer the better).
  9. Spread the mayonnaise mixture evenly over the insides of each piece of baguette. Assemble 4 sandwiches by layering the ingredients as follows: tofu, pickled vegetables, fresh cucumber, top with scallion and cilantro. Press gently on sandwiches to set.
recipe tofu banh mi vegan

Other vegetarian recipes you may want to try:

Previous PostNext Post

About the Author

Ruxandra

Facebook Twitter Google+

I’m Ruxandra Micu, a food blogger with extensive experience in online marketing and design. I’m passionate about cooking, nutrition, and helping businesses grow. I want to help people live a healthier life and to teach them the benefits of a clean, vegetarian diet. Need online marketing services and want me to help you grow your blog/business? Check out my portfolio > ruxandramicu.ro < and contact me!

3 Comments on “Tofu Banh Mi | Vietnamese Tofu Sandwich – Banh Mi Chay”

  1. Pingback: 10 Brilliant Tofu Recipes Even Picky Eaters Will Love!

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: