Chana Masala

Here’s a quick and easy chana masala recipe that’s bursting with amazing flavors! Serve it with a side of rice and enjoy the wonderful taste of Indian spices. 

After my vegan naan recipe is time for another Indian recipe inspired by this month’s challenge of cooking Asian recipes. I love dals, curries and even though I like chickpeas a lot, I’ve never tried chana masala before. This is the first time I make this delicious, Indian comfort meal and I’m pretty impressed!

Chana Masala is a traditional Indian recipe. The base is chana, which means chickpeas. The dish appeared first at the border between India and Pakistan and then spread in both countries. Now it is known worldwide.

Chana Masala is also a spice blend made with chilies, coriander, cumin, cardamom, cinnamon, pepper, cloves, turmeric and aamchoor powder – a marvelous mango powder with a bit of a sour taste that transforms any kind of meal it is added to.

You can make it at home, this recipe sounds perfect if you want your own homemade chana masala spice blend, or you can buy it from Amazon or pretty much any larger stores – usually found in the Gourmet or International sections.

In India, there are many different types of masalas which differ by region and by the type of food in which they are meant to be used.

When you cook chana masala, you absolutely have to add cayenne pepper, but be careful not to add too much because it’s quite spicy. Also, keep in mind that when you fry the cumin seeds you mustn’t add any oil. If you add oil they won’t pop, releasing the flavor, and will end up greasy.

Hope you’ll like this chana masala recipe! Don’t forget, if you give my recipes a try, take a photo and tag me on Instagram @gourmandelleblog and use the hashtag #gourmandellerecipe. I will feature you on my Facebook page and/or Instagram Stories! 🙂

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Yield: 4

Chana Masala

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Here's a quick and easy chana masala recipe that's bursting with amazing flavors! Serve it with a side of rice and enjoy the wonderful taste of Indian spices.

Ingredients

• 1 Tbsp coconut oil
• 1 tsp cumin seeds
• 1 onion, chopped
• 1 Tbsp garlic, minced
• 1 Tbsp fresh ginger, peeled and minced
• 1 red bell pepper, chopped
• 360g (1 ½ cups) peeled tomatoes, chopped
• 500g (3 cups) cooked chickpeas
• 200g (1 cup) red rice, for serving
• 1 ½ tsp chana masala spice mix
• 1 ½ tsp ground coriander
• ½ tsp ground turmeric
• a pinch sea salt
• a pinch cayenne pepper
• fresh parsley and cilantro, chopped, for garnish

Instructions

1. In a medium pot, bring water to boil. Pour in the rice and give it a stir.
2. Boil the rice for about 25-30 minutes, until tender, then turn off the heat and drain the excess water. Set aside.
3. Heat a large saucepan over medium-high heat. Add the cumin seeds and toast them for a minute or two, stirring frequently, until the seeds are golden, fragrant and start to crack.
4. Add oil.
5. Add the onion, garlic, ginger and bell pepper. Cook for about five minutes, stirring often. Add the spices: chana masala spice mix, coriander, turmeric, salt, and cayenne. Cook for a few more minutes.
6. Add the tomatoes and cooked chickpeas.
7. Bring the mixture to a simmer and cook for 10 minutes or longer to allow the flavors to mix.
8. Serve with a side of red basmati rice.
9. Top with chopped parsley or cilantro.

Nutrition Information

Yield

4
Amount Per Serving Calories 647Total Fat 10.4gCarbohydrates 109.3gProtein 28.9g

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