Healthy Vegan Falafel

Chiftelute de naut Falafel Chickpea Patties Oriental Recipe

Change language | Schimba limba: Romanian

This is a healthy vegan falafel recipe, without deep frying, GF flour and with lots of fresh parsley!  It’s so easy to make, I’m sure this healthy vegan falafel will become one of your favorite recipes too! 

If you’d ask me how an ideal meal looks for me, I would tell you that it is made of veggie patties, fluffy mashed potatoes with lots of butter and a huge salad. For me, nothing is more delicious than this combination of recipes, and as simple as it may sound, there’s no other meal that makes me happier than this! :D I think it reminds me of my childhood, when my grandma used to make me mashed potatoes with butter, served with a large steak or meat patties aside. Of course, I wasn’t vegetarian back then, but some memories never go old. Even though, I don’t eat meat anymore and I don’t think I will ever eat meat again, some cravings remained. That is why I try to “vegetarianize” some well known meat based recipes, and make them healthier, and why not, even more delicious!

Honestly, veggie patties are way better than meat ones, but only if you cook them right! I make veggie patties very often, first of all because they’re ready very fast, and second, because I love them! I found on the web lots of veggie patties recipes, but some of them didn’t sound that good just by reading the ingredients. Even the original falafel recipe is not that big of a deal. In many cases, I ate falafels that were either too dry, too bland or too fried! I always adapt my recipes in order to make them easier, healthier and delicious!

This falafel / chickpea patties recipe is, in my opinion, the best falafel recipe I’ve ever tried! And I know what I’m talking about. I’ve been eating at Lebanese restaurants for a long time and I’ve tried many falafel recipes. :D Also, these falafels / chickpea patties, are ready in 20-25 minutes. Anyone who says that stays longer in the kitchen when making veggie patties, is either a liar or has absolutely no basic cooking skills whatsoever!

Hope you’ll like this falafel recipe as much as I did :)

Falafel Chickpea Patties Recipe

Healthy Vegan Falafel Falafel Chickpea Patties Oriental

Healthy Vegan Falafel

Rating: 51

Prep Time: 5 minutes

Cook Time: 30 minutes

Yield: 20+ falafels

Healthy Vegan Falafel

Healthy vegan falafel recipe, without deep frying, GF flour and with lots of fresh parsley!


  • 2 400g cans boiled chickpea_(You can use dry too, but if you want to have these chickpea patties ready in 25 minutes, then you should use canned chickpeas. If you’ll use dry chickpeas, you have to soak them overnight and boil them for at least two hours)_
  • 1 cup fresh parsley, chopped
  • 1 carrot, grated
  • 1 onion, diced
  • 6 garlic cloves, mashed
  • 4 Tbsps chickpea flour, or any other type of flour
  • 1 tsp sweet paprika
  • 1/2 tsp ground caraway seeds
  • salt and pepper, to taste
  • 1 Tbsp tahini paste (optional)
  • oil (3-4 Tbsps) for frying


  1. Add boiled chickpeas in the food processor and blend well until they have a paste-like consistency.
  2. Put them in a large bowl and blend in all the other ingredients, except oil.
  3. Heat some oil in a non-stick frying pan.
  4. Make the patties – 1 Tbsps per patty.
  5. Fry them 1-2 minutes on each side. Alternatively, you can bake them. Put the patties in a greased oven tray. Bake 15 minutes on each side.
  6. Put the falafels on a plate covered with a paper towel, in order to absorb all excess oil.
  7. Serve!

Falafel Chickpea Patties Oriental Recipe Herbs

Falafel Chickpea Patties Oriental Recipe Vegetarian

Want more veggie patties recipes. Try these:

70 Comments on “Healthy Vegan Falafel”

  1. Alexa

    Retetele sunt si in romana? Nu e vorba ca nu stiu engleza , dar cand vine vorba de retete mi-e mult mai usor sa citesc in romana si sa nu mai fac un efort suplimentar de limba.

  2. colette

    I’m a lazy homemade cook and prepped everything about this recipe in my food processor. Dropped it into muffin tins to bake it. This is gonna be SO yummy!

  3. heather r

    Hi wanting to serve these for dinner tonight for my children but not sure how to serve them. Do you just eat them like that or with sauce or in a sandwich etc

    1. Ruxandra

      I usually serve them with a veggie side dish or mashed potatoes, but they can also be served with a sauce and a salad or in burger buns. I like tahini a lot! It goes great with falafels. :)

  4. Megan

    Thanks so much for the recipe! I tried these tonight and can’t seem to get the chickpeas to form a “paste.” I used canned chickpeas and drained and rinsed them before putting in the food processor. Is that where I went wrong? Should I have left the liquid from the can in there?


    1. Ruxandra

      You adjust the chickpea paste texture using chickpea flour (or regular flour) and water. If the composition is too try, add a little bit of water, and if it’s too mushy, add more flour. The result will be an easy to form paste.

  5. Kostas Pap

    Wow! I love this recipe, delicious and totally healthy!!! I’ll try it tomorrow! Thank you so much Ruxandra! :)

  6. Deeanna Hale-Holland

    What temperature do you recommend for best oven setting? I would like to try baking them also. Thanks!

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  10. Ann

    A friend of mine (who is a big meat eater) and I (vegetarian) made these the other day and they were AMAZING!!! The two of us ate them all for lunch, and it was our first time eating falafels. I recommended this recipe to many people and want to thank you for it. It inspired me to eat more vegan and look into food as such. Love your blog btw!

    1. Ruxandra

      I’m so happy to hear this Ann! It’s great when our non-veg friends love vegetarian foods! This way we can convince them that vegetarian recipes are truly delicious and they won’t miss meat at all. :D
      Thanks for the lovely comment! :)

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  12. Julie

    I have never eaten a falafel before. So, I don’t know if how they turned out was right or wrong. But they were very good! I had to change the recipe a little, because I didn’t have caraway seed. I left that out, added some crushed red pepper flakes, and it was all good.

    I made them for my son (who is a vegan) and liked the falafel sub at subway, but it was disco’d and he can’t get it anymore. I hope he likes these!

    1. Ruxandra

      Thank you Julie! I’m so glad you liked the falafels :) Caraway can be omitted, the taste will be pretty much the same. I like that you added some crushed red pepper flakes! Great idea! :)
      Let me know if your son will like them too! :)

      P.S. I’m so happy to hear that your son is vegan too! More children should be vegan :)

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  16. gabita

    Daca vrei intr-adevar sa fie sanatoase precum spui,trebuie neaparat sa le faci la cuptor….oricum arata fffff bine…

  17. Donna Clancy

    Tried these tonight and they were awesome, even my meat and 3 veg 17 yo son said they werent bad so its definately a keeper thanks so much for the recipe

  18. Cheri

    I was really excited to try these, but it just didn’t work out. The chickpeas never reached a paste-like consistency. The best I got was a weird, squishy kind of meal with chunks of chickpeas still left in it. And the middle of the patties weren’t fully cooked because of the liquid I added while trying to puree the chickpeas. The taste seemed like it would be really good, but it was such a hassle trying to get it right (not to mention that I dropped the bowl in the sink, splashing ground chickpeas across my counter, up my arms, and down my shirt, which frustrated me even more) that I don’t know that I’ll try it again for quite a while.

    Thanks for the recipe, though! I’m sure someone who isn’t such a hot mess in the kitchen might have a better go at it!

    1. Ruxandra

      Cheri, you definitely did something wrong :) Try again and this time, read the recipe carefully. Trust me, it is worth it!

      P.S. You probably forgot to add flour ;)

  19. Kat

    I love the uncooked mix – the taste is just wonderful, but in all honesty they just didn’t cook through! I made these for my birthday as a side snack so I made them smaller in size, put them in the oven as directed – nothing, they were so soft in the middle although outsides were well brown. So I cooked them over on the frying pan and finally they were something you can pick up and cut but then they were too dark outside to look nice…not sure what happened with my falafels :/ Anyway I found a new way to use the uncooked mix, I make wraps with it, and they’re delicious. Don’t have to use hummus since the mix is moist enough (I omit flour when eating it uncooked), I add bell peppers, tomatoes, cucumbers, spinach and voila a healthy lunch is served! Will try it with lettuce wraps to make even more healthier. Thank you for this recipe :)

    1. Ruxandra

      Maybe the temperature was too high? That’s why they burned on the outside and were not cooked on the inside. It’s a great idea for the uncooked version. Will try! :)

  20. Kine

    These sound delicious! This is my first christmas as a vegetarian, and I want to make these as my main meal. Do you think they’re suitable for christmas?

  21. Teodora


    Prima daca cand le-am facut au iesit SUPER….
    A doua oara au iesit sfaramicioase….ai idee ce am gresit?


    1. Ruxandra

      Sfaramicioase nu mi-au iesit niciodata. Daca ti-au iesit ok prima oara inseamna ca ai omis ceva ingrediente a doua oara :) Urmeaza reteta intocmai, fara substituiri. Iti garantez ca iese. Am facut-o de atatea ori incat e fail-proof varianta asta :D Poate ar fi trebuit sa mai adaugi faina de naut? Compozitia trebuie sa fie usor de modelat. Nici prea umeda, nici prea uscata. Asta reglezi din faina de naut si umezeala ingredientelor. Oricum, ideea e ca inainte de a pune chiftelele la prajit trebuie sa te asiguri ca sunt usor de modelat in palma. Sper sa iti iasa :D

  22. Suus

    When you freeze them would you do that after baking them or before? I have all these ingredients left over so i would love to make them now and freeze them. I never liked falafel but these look great..

  23. Jeanne

    Loved it! Mentioned your recipe on my blog, here:
    Hope you don’t mind.

  24. Dana P.

    Two hours to boil chickpeas after soaking? Is that really what it takes? I’ve read that you can even make falafel after ONLY soaking them and they don’t fall apart as easily. I’ve made several versions and am still on a quest to come up with the perfect version. This looks hopeful. And maybe I’ll just have to experiment with all the chickpea variations.

    1. Ruxandra

      Hi Dana!

      Yes, I boil chickpeas for two hours because I want them to be extra smooth. Otherwise, they will not only lack the smoothness, but also they will cause bloating. You can decrease the boiling time at 1 hour, but only if they were soaked overnight and if you change the boiling water at half an hour. If you soaked them only for a couple of hours, I would recommend that you boil them longer. If you want them to be extra smooth (for example, if you want to use them to make hummus also), 2 hours is a must.

      1. Kavita

        Great recipe. Another option to boil soaked overnight chickpea is to put them in pressure cooker with some water and salt. Will be done in 10to15min.

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  26. sabina

    cred ca a fost predestinat totul! te-am descoperit aseara si din doua clickuri si trei miscari am dat reteta asta. si numai bine mi-a fost, fiindca am cat ratat prima mea reteta de hummus (a iesit cam chunky) si cu chiftelutele astea (facute asta seara) am reusit sa salvez cam 400 g de naut. mi-au iesit multe. dar bune. multumesc :D

    1. Ruxandra

      Ma bucur mult ca ti-au iesit bune :D Cu hummusul e mai greu, e drept. Nici mie nu mi-a iesit cremos si fin de prima oara. Chiar si acum uneori mai dau gres cand nu am rabdare sa fierb cum trebuie nautul. Am o reteta de naut pe site, insa nu e cea clasica. O sa postez in curand si reteta fail-proof de hummus pe care o folosesc eu. :D

  27. catherine

    Hi! Great recipie, cant wait to try it, but I wanted to ask, when baking these, rather than frying, what temp do you suggest? 350, 375 ,400? Don’t want them to dry out !


    1. Ruxandra

      Buna Carmen,

      Scuze, am uitat sa specific asta. 180C cred ca ar fi suficient. Nu trebuie sa fie o temperatura prea mare pentru ca ele sunt practic deja gatite, trebuie doar sa prinda o crusta rumena pe deasupra.

  28. GingerSnapped

    this recipe is very similar to one my husband got from an anti-inflammatory book (same basic idea, slightly different flavor…[cumin instead of caraway])
    I absolutely LOVE them..and that is coming from someone who has always referred to falafel as ‘falAWFUL’
    I made them for my husband fully expecting to not even want to try them..and now I double and sometimes triple the recipe because I love them so much…unlike other falafel I’ve had, these are deliciously moist and flavorful…and quite simple to make as well! …they hold up great, freeze well, I find them yummy cold as well as warm..I like to have a bunch of them on hand for a quick, protein packed grab & go breakfast, lunch or even a snack!

    1. Ruxandra

      I’m so glad you like it! :D I’ve had the same problem with falafels. Most recipes are bland and too dry, because they put lots of flour and too much chickpeas, instead of fresh ingredients like parsley or carrot. I never thought about freezing them, but this is such a great idea! Thanks! :D

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