Adzuki Beans Veggie Burger | Vegetarian “Beef” Burger

Vegetarian Azuki Beans Burger | Burger vegetarian cu fasole Azuki

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These adzuki beans veggie burger patties are vegetarian, healthy and rich in proteins! These patties resemble very much the texture and taste of ground beef. 

This is one of the best veggie burgers recipes I’ve ever tried so far!

These adzuki beans veggie burger patties are amazing and resemble very much the texture and taste of ground beef. I’ve already made this recipe twice and will try it again this weekend. That’s how much I loved it! 😀

I love making veggie burgers because they’re so easy to cook. Also, every time I make them I receive tons of compliments from my non-veg friends. Veggie burgers are a great way of introducing your non-veg friends to vegetarian cooking. They’ll love them for sure!

This Adzuki beans veggie burger patties recipe is also macrobiotic. Packed with lots of proteins and very low in fat, this recipe is not only delicious, but healthy too! Healthy and tasty burgers?! Yes please!!

You should definitely try this recipe and please tell me your opinions in a comment 😀 I’d love to hear from you!

P.S. Here are some great recipe ideas using Adzuki beans! The Kitchn rocks! 😀

Adzuki Beans Veggie Burger  Whole Wheat Buns

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Vegetarian “Beef” Burger | Adzuki Beans Veggie Burger
 
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Cook time
Total time
 
This is a vegetarian, healthy recipe for adzuki beans veggie burger patties. This adzuki veggie burger is amazing and resembles very much the texture and taste of ground beef.
Author:
Serves: 15+ adzuki burger patties
Ingredients
  • 150g adzuki beans, previously soaked for at least 5 hours (it is best to let them soak overnight)
  • 1 medium onion, chopped
  • 1 small carrot, grated
  • 6-7 young salad leaves, chopped
  • 2 Tbsps ground flax + 3 Tbsps water (or one large egg)
  • 2 Tbsps fresh chopped parsley
  • breadcrumbs or chickpea flour (you can also use regular wheat flour – you’ll need it if the composition is too moist)
  • sea salt and ground pepper, to taste
  • 1 tsp thyme + ½ tsp ground coriander + ½ allspice or burger spices mix (optional – if you want it to taste even more like beef burgers you can add a spices mix, but be sure it's natural and additive-free – if you add spices mix you won’t need to add salt and pepper as it most likely already contains them)
Instructions
  1. Mix the ground flax and water in a small bowl and set aside for 5 minutes to thicken.
  2. Put the previously soaked adzuki beans in a pot and cover them with water. Let them boil for 40 minutes (or until tender) and don't forget to add 1 tsp baking soda in the water. This way the beans won't cause bloating and will get soft faster.
  3. When ready, drain very well the adzuki beans. Put them in a large bowl and using a vertical mixer, mash them a little. Not too much. Whole azuki beans give the burgers a very nice texture.
  4. Add chopped onion, parsley, grated carrot, salt, pepper, spices (or spices mix), egg/flax egg and chopped salad leaves. Blend them well together using a fork.
  5. Now, the composition has to be sticky and easy to shape the patties. If it is too moist you can add some breadcrumbs or chickpea/rice/soy flour. Start with 2 tbsps and add more if needed.
  6. Heat some oil in a non-stick frying pan. 1tbsp of oil is enough. Make the burger patties and put them on the pan to cook. Let them cook about 2 minutes on each side.
  7. Serve with anything you like (tip: they’re great with mustard! yum!) .

Vegetarian "Beef" Burger  Adzuki Beans Veggie Burger

Want more veggie burger recipes? You should try these Quinoa, Carrot, and Parsnip Cakes and Lentil and Greens Veggie Burger Patties.

Adzuki Beans Veggie Burger | Vegetarian “Beef” Burger was last modified: August 31st, 2015 by Ruxandra
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About the Author

Ruxandra

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Freelance graphic/web designer and architecture student with a passion for nutrition, healthy eating and blogging. | Studenta la arhitectura si web designer cu o pasiune pentru nutritie, alimentatie sanatoasa si blogging.

17 Comments on “Adzuki Beans Veggie Burger | Vegetarian “Beef” Burger”

  1. Amanda

    Hello!
    This recipe looks awesome! Hoping to make these tonight. I was just curious about the bean measurement. How many cups of cooked beans should I use?

    Thanks
    Amanda

    1. Ruxandra

      Hi Amanda! The conversion may not be exact but I think 150g dry beans = roughly 350-400g cooked beans. That in cups I think it is ~1 1/2 cups.

  2. Regina

    Excellent recipe! Everyone makes little changes, don’t they? I did as well. Since I eat vegan I omitted the egg (or alternate boiled potato). I used instant potato flakes at the end to firm it up and for binding instead of flour or breadcrumbs. I also added a couple of drops of a vegan version of liquid smoke. Delicious! I am going to make a huge batch and freeze them for quick and easy summer grilling.

    1. Ruxandra

      Hi Regina! Thanks! The potato flakes idea is awesome! I will definitely give it a try too. I also wish I could find liquid smoke here too. You’re right, these would be perfect for grilling!

  3. Jaytee

    I would like to know why you wrote :

    Let them boil for half an hour, then replace the boiling water with fresh water and let it boil until tender (another half an hour).

    What is the purpose of changing the water half way – also the fresh water means it’s cold/ie tap water and not new fresh hot water?

    Just wandering if this method doesn’t ‘break’ the beans into pile of ‘mud’ (sorry can’t find a better word), coming out from its skin…

    Thanks.

    1. Ruxandra

      Hi Jaytee!

      I usually boil Adzuki beans like this so they won’t cause bloating. They don’t get mushy. Also, I recently discovered an even better method. I add 1 tsp baking soda in the water. This way the beans will get soft faster, won’t cause any bloating and won’t get mushy either. I’ll update the recipe righ away. Thanks for reminding me :)

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    1. Gourmandelle

      Thank you! I didn’t have any tomatoes so I thought why not add some sliced radishes. They were great in this combination as they added some extra crunchiness 😀

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