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Creamy Cauliflower Salad | Salata de conopida
Cauliflower Creamy Salad

Creamy Cauliflower Salad | Salata de conopida

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Reteta vegetariana / vegana sanatoasa, pentru salata cremoasa de conopida cu muraturi. | Call it salad, but it may as well be a dip or a spread, this vegetarian cauliflower salad is a great appetizer, vegan and healthy!

  • english translate  Recipe in English
  • romana traducere  Reteta in Romana

Hey guys! Sorry for the long break. I was super busy with school and work, projects after projects, I just didn’t have time to cook anymore. I even skipped breakfasts, which we all know it’s a bad thing. I’m hoping things will get back to normal now.

About this creamy cauliflower salad,  I’m not a big fan of cauliflower as I find it a bit tasteless and prefer broccoli instead, but this creamy cauliflower salad recipe is just perfect! I call it salad but it may as well be a dip or a spread. It’s a great appetizer, vegan and healthy. Also, the pickles go very well with cauliflower making this salad very refreshing.

I’m beginning to like cauliflower a lot! Since mom made this awesome Cauliflower and Cheese Casserole recipe I decided to eat it more often. I am actually planning to make a creamy cauliflower soup this week.

cauliflower creamy salad Vegan

Cauliflower Creamy Salad

Rating: 51

Prep Time: 5 minutes

Cook Time: 25 minutes

Yield: 6+ servings

Cauliflower Creamy Salad

Call it salad, but it may as well be a dip or a spread, this vegetarian cauliflower salad is a great appetizer, vegan and healthy!


  • 1 medium cauliflower
  • 4 pickles
  • a bunch of parsley, chopped
  • vegan mayo, to taste
  • salt and pepper to taste


  1. There are two ways to cook the cauliflower.
  2. With steamer: Just detach the florets and place them in the steamer. Steam for about 20 minutes.
    Without steamer: Detach the florets and place them in a medium pot filled with water. Add salt in the water. Boil for 20-25 minutes.
  3. Strain the cauliflower and place the florets in a bowl. Start mashing the florets using a fork or just use the blender if you want.
  4. Add chopped pickles, parsley, salt and pepper. Add mayo as much as you like. Some like it with more mayo, some with less.. so just add and taste :)

Pickles Cauliflower Salad

Nu ma omor dupa conopida, prefer mai mult broccoli, insa reteta asta de salata de conopida m-a facut sa imi schimb parerea. Salata de conopida e facuta de mama mea. Mi-a placut la nebunie! E cremoasa, un pic acra de la castravetii murati, si extrem de aromata. Se face si foarte usor si este perfecta pe post de aperitiv la petreceri.

O alta reteta cu conopida pe care trebuie sa o incercati este budinca cu branza telemea pe care o ador!

Salata de conopida cremoasa vegana

Salata de conopida


  • 1 conopida medie
  • 4 castraveciori murati
  • o legatura de patrunjel
  • maioneza vegana
  • sare si piper dupa gust


  1. Conopida se poate gati in doua feluri:
  2. La aburi: Rupe-o in bucatele si bag-o la cuptorul cu aburi 20 de minute.
  3. Prin fierbere (nu recomand): Rupe-o in bucati si fierbe-o 20-25 de minute.
  4. Scurge-o bine si paseaz-o cu o fruculita sau cu un blender vertical.
  5. Aduga castraveciori taiati marunt, patrunjel, sare si piper. Adauga cata maioneza doresti. Gusti si verifici cata maioneza este necesara.

Salata de conopida reteta 

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About Ruxandra

Freelance graphic/web designer and architecture student with a passion for nutrition, healthy eating and blogging. | Studenta la arhitectura si web designer cu o pasiune pentru nutritie, alimentatie sanatoasa si blogging.


  1. What kind of pickles? Dill pickles? Seems like an odd combo of things but I might give this a try!

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