Vegetarian Mushroom Shepherd's Pie - with vegan version | Musaca de cartofi vegetariana

Vegetarian Mushroom Shepherd’s Pie | Musaca vegetariana de cartofi

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Vegetarian Mushroom Shepherd's Pie - with vegan version

Condimente ieftine Vegis.ro Gourmandelle.com

This mushroom shepherd’s pie is an absolutely must-try for all of you vegans/vegetarians who sometimes miss the taste of meat. This recipe was made by my mom, who is eating less and less meat and she’s trying to “vegetarianize” all recipes that she cooks. I’m am so happy that I succeeded in changing my parents’ eating habits even just a little.

Yes, this mushroom shepherd’s pie recipe takes a little longer to prepare but it is totally worth it! Try it and let me know if you liked it as much as I did.

Ingredients:

  • 1 kg red skin potatoes
  • 100g soy granules
  • 1 kg button mushrooms
  • 1 carrot
  • 1 red bell pepper
  • 2 onions, diced
  • 1 bunch of dill, chopped
  • 1 bunch of parsley, chopped
  • 2 eggs ( or egg substitutes for vegans, you can also add 3-4 tbsp dry yeast flakes)
  • sea salt, to taste
  • 1/2 tsp ground pepper
  • 1 tsp sweet paprika
  • 1 tbsp dry thyme
  • 2 tbsp sunflower oil

Vegetarian Mushroom Shepherd's Pie

Directions:

Peel the potatoes and put them in a large pot filled with water. Boil them until they’re tender. Mash them and let them cool for a while.

Chop the mushrooms, carrot and red bell pepper. Add them into your food processor and pulse until all ingredients are well mixed together.

Heat 2 tbsp of sunflower oil in a large skillet. Add the mixture above, diced onions, chopped dill and parsley, soy granules, eggs ( or egg substitutes + dry yeast flakes) and spices. Sauté for 10 minutes.

* I added the soy granules without boiling them because the mushrooms contain a lot of water and these soy granules will absorb all excess water.

Put some parchment paper on the bottom of a casserole. Divide the mashed potatoes in two. Place the first half in the casserole and spread it with a spatula. Add the filling. Place over the other half of mashed potatoes.

Heat your oven at 392˚. Put the casserole in the oven. Cook for 40 minutes.

Don’t serve immediately. Let it cool for at least half an hour.

 

Studenta la arhitectura si web designer cu o pasiune pentru nutritie, alimentatie sanatoasa si blogging. | Freelance graphic/web designer and architecture student with a passion for nutrition, healthy eating and blogging.

  1. GourmandelleGourmandelle12-01-2011

    Yes you're right Jimbo. I don't want to confuse people so I'll change the name. Thanks!

  2. JimboJimbo12-01-2011

    I think this is more like a vegetarian shepherd's pie. Usually the moussaka is prepared with sliced and partially fried potatoes at the bottom and eggplants on top with a besamel sauce covering the tray.

  3. GourmandelleGourmandelle10-10-2011

    Yes you're right! I've never heard of pastistsio before but I checked it out. In Romania there are many types of moussaka and none of them contain eggplant like the greek recipe, the traditional romanian moussaka recipe contains meat; so I'm a bit confused now :)

  4. blitherypoopblitherypoop10-10-2011

    Isn't this more like pastistsio? Moussaka has eggplant.

  5. Angie's RecipesAngie's Recipes10-09-2011

    I have never made moussak myself..it looks really comforting and delicious to me. You even used soy granules in the recipe. Nice.

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