Creamy Peas Soup | Supa crema de mazare verde

Supa crema de mazare | Creamy Peas Soup

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Supa crema de mazare | Creamy Peas SoupChoose language below (click on ‘Recipe in English’ tab to read this recipe in English)

Condimente ieftine Vegis.ro Gourmandelle.com

Ador supa crema de mazare verde! A fost prima oara cand am preparata aceasta reteta de supa crema de mazare si am fost absolut uimita de aroma sa puternica, gustul dulceag si consistenta cremoasa. Am mancat portie dubla! Pur si simplu nu ma mai saturam.

Am facut reteta asta de supa crema de mazare atat in varianta vegetariana cat si vegana. Sincer, prefer varianta vegetariana care contine si unt si smantana pentru ca untul ii da un gust mult mai bun, mai ales daca folositi unt de calitate.

Puteti incerca ambele variante de supa crema de mazare pentru ca amandoua sunt gustoase. Fiecare are ceva aparte. Ah..era sa uit..sa adaugati si crutoane! Merg de minune in supele crema.

Sa imi spuneti ce varianta ati incercat si daca v-a placut! Astept cu drag comentariile voastre!

Supa crema de mazare

Ingrediente:

  • 2 cartofi mari, curatati si taiati cubulete
  • o ceapa medie, taiata in 4
  • 400g mazare congelata
  • sare dupa gust
  • piper alb dupa gust
  • 1 Lg unt / 1Lg ulei de seminte de struguri (uleiul de masline are o aroma prea puternica, de aceea am ales ulei de seminte de struguri)
  • iaurt/smantana (optional)
  • patrunjel, pentru decorat
  • apa, suficienta cat sa acopere legumele
Supa crema de mazare | Creamy Peas Soup with Yogurt
Asta a fost prima mea tentativa de a decora folosind smantana…FAILED BIG TIME!! Nu cred ca voi mai incerca.. oricum arata amuzant :)
Instructiuni:
Se pun la fiert toate ingredientele de mai sus cu exceptia untului/uleiului, a iaurtului si patrunjelului. Se adauga apa suficienta cat sa le acopere. Se fierb 15-20 de minute.
Folosind un blender vertical, se blenduiesc bine de tot pana se formeaza o pasta fina. Se mai adauga apa daca este nevoie, pentru a ajunge la consistenta dorita.

Se adauga untul.uleiul.

Se serveste cu patrunjel, smantana si crutoane.

Pofta buna!

I love this peas soup! It was the first time I cooked and ate green peas soup and I was amazed by its lovely taste! I actually ate two extra servings..

It has a vegetarian and vegan version. Try which one you prefer. Personally, I think the vegetarian one is better as I added butter and yogurt which gave it a special flavor. The vegan is just as good if you add some croutons, YUM!

Let me know which version you tried. Looking forward to reading your comments!

Creamy Peas Soup 

Ingredients:

  • 2 big potatoes, peeled and cubed
  • 1 medium onion, peeled and cut in chunks
  • 400g frozen peas
  • sea salt, to taste
  • white pepper, to taste
  • 1 tbsp butter (for vegetarians) or 1 tbsp grapeseed oil (for vegans)  - olive oil may be a bit too bitter for this
  • yogurt (optional)
  • parsley, for garnish
  • water, just enough to cover all veggies
Supa crema de mazare | Creamy Peas Soup with Yogurt
This was my first attempt at using yogurt to garnish the soup. FAILED BIG TIME! It looks funny though..don’t think I’ll try it again :)
Directions:

In a medium soup pot, add all ingredients above except butter/oil, yogurt and parsley. Add water just enough to cover the veggies and let them boil for 15-20 minutes.

Remove from heat when the potatoes are tender. Check them with a fork.

Let it cool for a couple of minutes if you have a plastic vertical blender. If it’s metal you can start blending right away.

Add 1 tbsp of butter (or grapeseed oil).

Using a vertical blender, start blending all veggies together. Add more water, depending on how thick you want it to be.

Garnish with yogurt and parsley.

Serve!

Supa crema de mazare | Creamy Peas Soup Recipe

Studenta la arhitectura si web designer cu o pasiune pentru nutritie, alimentatie sanatoasa si blogging. | Freelance graphic/web designer and architecture student with a passion for nutrition, healthy eating and blogging.

  1. AndyAndy03-12-2013

    Sorry, when _do_ you use the butter/oil?

    • GourmandelleGourmandelle03-12-2013

      Oh.. I forgot to mention that sorry! I just edited the post. You add the butter right before you start blending the veggies. It gives the soup a really good taste.

  2. JAJA12-06-2012

    how much yogurt did you add? thanks

    • GourmandelleGourmandelle12-06-2012

      I added yogurt just for garnish, about 1 tbsp per serving but you can add more or less or not at all if you want. It gives something extra to the taste but if you’re vegan you can skip it :)

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