Creamy Green Peas Soup | Supa crema de mazare verde

Creamy Peas Soup | Supa crema de mazare verde

Reteta vegetariana, sanatoasa pentru supa crema de mazare verde, delicioasa si aromata. | This is a vegetarian, easy to make, green peas creamy soup recipe. You’ll love the buttery flavor, sweet taste and creamy texture of this creamy peas soup.

[tabs_head] [tab_title]english translate  Recipe in English[/tab_title] [tab_title]romana traducere  Reteta in Romana[/tab_title][/tabs_head]

I love this creamy green peas soup! It was the first time I cooked and ate green peas soup and I was amazed by its lovely taste! I actually ate two extra servings. It has a vegetarian and vegan version. Try which one you prefer. Personally, I think the vegetarian one is better, as I added butter and yogurt which gave it a special flavor. The vegan is just as good if you add some croutons, YUM!

Let me know which version creamy green peas soup you tried. Looking forward to reading your comments!

Creamy Green Peas Soup

Rating: 51

Prep Time: 5 minutes

Cook Time: 20 minutes

Yield: 6+ servings

Creamy Green Peas Soup

This is a vegetarian, easy to make, green peas creamy soup recipe. You’ll love the buttery flavor, sweet taste and creamy texture of this creamy peas soup.


  • 2 big potatoes, peeled and cubed
  • 1 medium onion, peeled and cut in chunks
  • 400g frozen peas
  • sea salt, to taste
  • white pepper, to taste
  • 1 tbsp butter (for vegetarians) or 1 tbsp grapeseed oil (for vegans)
  • yogurt (optional)
  • parsley, for garnish
  • water, just enough to cover all veggies


  1. Put the chopped veggies in a pot. Add just enough to cover the veggies and let them boil for 15-20 minutes.
  2. Remove from heat when the potatoes are tender. Check them with a fork.
  3. Let it cool for a couple of minutes if you have a plastic vertical blender. If it’s metal you can start blending right away.
  4. Add 1 tbsp of butter (or grapeseed oil).
  5. Using a vertical blender, start blending all veggies together. Add more water, depending on how thick you want it to be.
  6. Garnish with yogurt and parsley.
Creamy Peas Soup with Yogurt
This was my first attempt at using yogurt to garnish the soup. FAILED BIG TIME! It looks funny though..don’t think I’ll try it again :)
Ador supa crema de mazare verde! A fost prima oara cand am preparata aceasta reteta de supa crema de mazare verde si am fost absolut uimita de aroma sa puternica, gustul dulceag si consistenta cremoasa. Am mancat portie dubla! Pur si simplu nu ma mai saturam.

Am facut reteta asta de supa crema de mazare verde atat in varianta vegetariana cat si vegana. Sincer, prefer varianta vegetariana care contine si unt si smantana pentru ca untul ii da un gust mult mai bun, mai ales daca folositi unt de calitate.

Puteti incerca ambele variante de supa crema de mazare verde pentru ca amandoua sunt gustoase. Fiecare are ceva aparte. Ah, era sa uit, sa adaugati si crutoane! Merg de minune in supele crema.

Sa imi spuneti ce varianta ati incercat si daca v-a placut! Astept cu drag comentariile voastre!

Supa crema de mazare verde


  • 2 cartofi mari, curatati si taiati cubulete
  • o ceapa medie, taiata in 4
  • 400g mazare congelata
  • sare dupa gust
  • piper alb dupa gust
  • 1 Lg unt / 1Lg ulei de seminte de struguri/ulei de masline
  • iaurt/smantana (optional)
  • patrunjel, pentru decorat
  • apa, suficienta cat sa acopere legumele
Supa crema de mazare verde iaurt
  1. Pune la fiert toate ingredientele de mai sus cu exceptia untului/uleiului, a iaurtului si a patrunjelului. Adauga apa suficienta cat sa le acopere. Fierbe-le 15-20 de minute.
  2. Folosind un blender vertical, paseaza-le bine. Mai adauga apa daca este nevoie, pentru a ajunge la consistenta dorita.
  3. Adauga untul/uleiul.
  4. Serveste supa crema de mazare cu patrunjel, smantana si crutoane.

12 Comments on “Creamy Green Peas Soup | Supa crema de mazare verde”

  1. Pingback: Top 10 site-uri vegane | Ultrafood Blog

  2. Pingback: Supa crema de mazare galbena cu sofran

  3. Pingback: Green Peas Pâté with Garlic and Onion Vegan/Vegetarian Recipe | Gourmandelle | Healthy Vegan and Vegetarian Recipes | Free Ebooks

  4. Pingback: Healthy Vegan/Vegetarian Weekly Meal Plans | Gourmandelle | Healthy Vegan and Vegetarian Recipes | Free Ebooks

    1. Gourmandelle

      Oh.. I forgot to mention that sorry! I just edited the post. You add the butter right before you start blending the veggies. It gives the soup a really good taste.

  5. Pingback: Yellow Peas Creamy Soup with Saffron and Crispy Croutons | Gourmandelle

    1. Gourmandelle

      I added yogurt just for garnish, about 1 tbsp per serving but you can add more or less or not at all if you want. It gives something extra to the taste but if you’re vegan you can skip it :)

  6. Pingback: Roasted Tomato and Bell Pepper Soup with Crunchy Sweet Corn | Gourmandelle

Leave a Reply

Your email address will not be published. Required fields are marked *