Skip to Content

Vegan Spinach Puffs

Looking for a quick and delicious puff pastry recipe? Here’s how to make vegan spinach puffs that are full of flavor! Give them a try!

Parties usually mean lots of social interactions. And while I’m 100% into that, there are still times when it can become stressful. You don’t always know how to dress, what to bring, how long to stay.

Vegan Spinach Puff Pastry

But instead of becoming anxious about all these things that you need to get right, you can transform these meetings into an occasion of showcasing your culinary skills! 🙂 Everyone will appreciate a warm plate of delicious appetizers. And if the small delights are also super simple to make and healthy and nutritious, you’ve got yourself the jackpot!

The recipe that I will show you today fits exactly into that sweet spot. Today we are going to make vegan spinach puffs, a great savory appetizer that will please even the pickiest guests.

Vegan Spinach Puffs appetizer recipe

These vegan spinach puffs are the perfect choice when you want to prepare something really, really tasty but also super fast. They use only a handful of simple ingredients, but the result is really special. Small bites of heaven – that’s what they are! 😉

Pastry puffs are probably the appetizer by excellence. That’s because they are bite-sized, so they’re super simple to share with a larger group of people – and super easy to transport, while also delicious.

Vegan Spinach Puffs easy pastry recipe

It’s the kind of dish that pleases everyone. For me, I think the puff pastry is one of the greatest inventions. The French really know their ways around cooking and puff pastry is no exception.

For professional chefs, nothing comes randomly, and the creation of refinement and excellence requires rigor and precision. While puff pastry might seem like something that you can get at every corner, there’s actually a very precise method for getting the perfect puff.

Vegan Spinach Puffs

The distinctive feature of puff pastry: layers. Did you know that there’s even a formula for determining the number of layers in a puff pastry?

It goes like this: l = (f + 1)^n. Umm…what’s that? Well, l is the number of total finished layers, f represents the number of folds in a single folding move, and n shows how many times the folding move is repeated.

Vegan Spinach Puffs pastry recipe

So you see, food really is an art and a science! 🙂 Luckily, we will just be focusing on the simple part and leave the rest to the food designers and engineers. All I need to know is that my puff tastes amazing!

For this recipe, you can use store-bought puff pastry. We don’t want to get into the details (and formulas) of puff pastry with this recipe, so we can stick with a simple and fast solution. Just make sure that the puff pastry of your choice is 100% vegan.

how to make Vegan Spinach Puffs

Read the list of ingredients as some of the store-bought pastries might contain butter or other dairy non-vegan ingredients!

As for the filling, I chose the spinach for this recipe. Spinach is one of my favorite things to combine with pastry puffs. Besides its delicious taste, spinach is also a super healthy choice!

That is actually impressive for something so easy to find and prepare. So you should try to incorporate these leafy greens into your diet as often as possible – your body will thank you for it later.

easy Vegan Spinach Puffs

Along with spinach, we will, of course, add some other ingredients to improve our puff spinach. In order for everything to stick together, you will need to incorporate some kind of creamy ingredient. And here I recommend some cream cheese. Not the dairy kind of course!

There are many vegan options available in stores, but if you’ve got some free time on your hands, I recommend you try my recipe for vegan cream cheese. Tofu is another excellent choice, which is what I used in today’s recipe! Whatever you choose to use, I am still positive that the result will be great.

Vegan Spinach Puffs recipe with tofu

I think that the kitchen is already calling! I am for sure eager to get everything ready because these things are so delicious that I’m craving for more and more and more!

Follow my detailed recipe below and you won’t be disappointed either! If you give this recipe a try, don’t forget to leave a comment and tell me how it went – I am always happy to hear from you and your experiences with the recipes you find here!

Vegan Spinach Puff Pastry pateuri cu spanac

Vegan Spinach Puffs

Gourmandelle.com
Looking for a quick and delicious puff pastry recipe? Here’s how to make vegan spinach puffs that are full of flavor! Give them a try!
5 from 1 vote
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Appetizer
Cuisine French
Servings 10
Calories 475 kcal

Ingredients
 
 

  • 2 sheets puff pastry vegan, thawed
  • 2 cups tofu crumbled
  • 6 cups spinach
  • 1 onion chopped
  • 2 cloves garlic minced
  • olive oil
  • oregano
  • salt
  • pepper

Instructions
 

  • Heat up 1-2 Tbsp of olive oil over medium heat.
  • Fry the minced garlic and chopped onion.
  • When translucent, add the crumbled tofu and cook for 3-5 minutes.
  • Add the spinach and season with salt, pepper, and oregano. Cook for 1 additional minute and let cool.
  • Cut the pastry into squares (about 10 x 10 cm). Place 1 – 1,5 Tbsp of the tofu mixture on each square and pinch shut folding it like an envelope.
  • Bake at 180C for about 25 minutes.

Nutrition

Calories: 475kcalCarbohydrates: 39gProtein: 10gFat: 31gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 17gSodium: 236mgPotassium: 177mgFiber: 2gSugar: 2gVitamin A: 564IUVitamin C: 3mgCalcium: 33mgIron: 3mg
Keyword pastry, spinach
Liked this recipe?Join the community and receive monthly recipes, straight to your inbox!

If you make this, please leave a review and rating if you liked this recipe! ★★★★★

Recipe Rating




Dorothy

Friday 2nd of December 2022

Can i make the filling the night before and refrigerate? or will the spinach become soggy?

Ruxandra

Friday 3rd of February 2023

Yes. It will get a bit soggy, but simply discard the liquid the next day. To get less soggy, don't add the salt yet and add it just before making the recipe.

Monica

Monday 3rd of February 2020

one of the best party appetizers I ever made, everyone loved these pastries!