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Zucchini Fries / Zucchini Sticks

 Make these delicious, crispy vegan zucchini fries / zucchini sticks and enjoy a crunchy snack or side dish, that’s also secretly healthy!

This is the first time I write a blog post entirely from my phone. For the past week I didn’t have any access to my laptop, as it is broken and currently in service. Repairing takes way longer than expected and this caused quite a few issues with work and my blogging activity. I decided to try writing a post from the phone, and I can say it goes pretty well so far. I have to keep switching from app to browser, because some functionalities are missing, so it will probably take me longer, but hopefully it will turn out ok. 🙂

I have two video recipes on stand by and five more regular text recipes waiting to be posted on the blog. I didn’t have time to promote my meal planner this month either, so here it is! I did add some new recipes to it and lots of cool improvements will come soon.

So, about this awesome zucchini fries recipe… I kept on seeing similar zucchini sticks recipes on Pinterest and decided to give it a try myself. It is completely vegan, which is a plus, so no real cheese or eggs on this one. The texture turned out amazing with vegan cheese too.

crispy zucchini fries zucchini sticks

These zucchini fries, zucchini sticks or vegan fried zucchini, whatever name you prefer, are really easy to make. They’re not actually fried, but baked, so less time spent in the kitchen plus they’re healthier too!

crispy zucchini fries zucchini sticks

I served them with three types of sauces: tahini, aioli and labneh. I prefer tahini, plus it’s vegan too, unlike the other two options. You can try different dips, like ketchup or pesto, depending on your personal taste.

crispy zucchini fries zucchini sticks

P.S. I discovered some really cool kitchen utensils from Dreamfarm! See pic below. These were sent to me by, but this smart and fun brand is also available on international shops as well. Their products are high quality and have some really cute names – Chopula – how funny is that?! ?

crispy zucchini fries zucchini sticks
crispy zucchini fries sticksuri crocante de zucchini

Zucchini Fries
Make these delicious, crispy zucchini fries / zucchini sticks and enjoy a crunchy snack or side dish, that’s also secretly healthy!
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer
Cuisine American, European
Servings 4
Calories 107 kcal


  • 1-2 zucchinis
  • ½ cup breadcrumbs I used GF PanGrati by Schar
  • ½ cup vegan cheese a kind that melts, grated
  • Olive oil
  • Salt and pepper to taste

Sauces/Dips: optional – ideas

  • Tahini
  • Labneh
  • Aioli
  • Ketchup
  • Pesto


  • Cut zucchinis in sticks.
  • Pour some olive oil in a bowl.
  • Add breadcrumbs and grated vegan cheese in a separate bowl. Add some salt and pepper and mix.
  • First dip each stick in the olive oil, then cover in the dry mix.
  • Place the zucchini fries on an oven tray, lined with parchment paper.
  • Bake in oven at 375F/180C for about 15-20 minutes, until crispy.
  • Serve with sauces of choice.


Calories: 107kcalCarbohydrates: 15gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 243mgPotassium: 154mgFiber: 2gSugar: 2gVitamin A: 98IUVitamin C: 9mgCalcium: 43mgIron: 1mg
Keyword zucchini
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crispy zucchini fries zucchini sticks

Did you liked this recipe? You should try this Zucchini Casserole recipe. 

Recipe Rating


Sunday 29th of July 2018

These are actually addictive haha. Ate them while I was watching a movie and until I realized it the whole batch was gone in less than 30 minutes. Extremely good!


Friday 3rd of August 2018

Yup, I warned you! :)) Glad you liked the recipe! :D


Tuesday 28th of February 2017

thank you for your very informational blog!