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Spicy Carrot Penne Pasta with Mustard-Parsnip Sauce | Paste cu morcovi si sos de pastarnac si mustar
Spicy Carrot Penne Pasta with Mustard and Parsnip Sauce

Spicy Carrot Penne Pasta with Mustard-Parsnip Sauce | Paste cu morcovi si sos de pastarnac si mustar

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Quick and easy vegetarian pasta recipe for Spicy Carrot Penne Pasta with Mustard and Parsnip Sauce.  |   Reteta vegetariana sanatoasa si rapida pentru paste cu morcovi si sos de pastarnac si mustar. 

  • english translate  Recipe in English
  • romana traducere  Reteta in Romana

This is a carrot penne pasta recipe made by my father, which I really enjoyed! It is something different from his usual pasta recipes and that is why I liked it so much. You’ll absolutely love the tastes and textures in this carrot penne pasta recipe.

Parsnip is really amazing! We recently started using it more in recipes. I used to add it only in soups but now I see what I’ve missed! This parsnip-mustard sauce is a keeper! You can use it as a dip or spread or even as a standalone pasta sauce.

I guarantee you’ll love my dad’s carrot penne pasta dish. I ate double servings!! It’s a super healthy, low fat, vegan recipe you’ll love :)

Also try: Cheesy Spaghetti with Dill and Green Pepper Sauce.

Parsnip Mustard Creamy Sauce

Spicy Carrot Penne Pasta with Mustard and Parsnip Sauce

Rating: 51

Prep Time: 10 minutes

Cook Time: 20 minutes

Yield: 4 servings

Spicy Carrot Penne Pasta with Mustard and Parsnip Sauce

Quick and easy vegetarian pasta recipe for Spicy Carrot Penne Pasta with Mustard and Parsnip Sauce.

Ingredients

  • 4 cups whole wheat penne pasta (or GF pasta)
  • 4 carrots, sliced
  • 4 parsnips, sliced
  • olive oil
  • salt and pepper, to taste
  • 1 tsp dry oregano
  • 2-3 garlic cloves, mashed
  • 3 tsps good quality mustard
  • 5 tsps tomato paste
  • fresh chopped basil
  • grated parmesan (optional)

Instructions

  1. Boil pasta for about 10 minutes.
  2. For carrot sauce:
  3. Put sliced carrots in the food processor and blend until they turn into a paste.
  4. Heat some olive oil in a medium pan. Add carrot paste, mashed garlic cloves, tomato paste, oregano, salt and pepper. Cook for about 10 minutes then remove from heat.
  5. Mix with pasta and add fresh chopped basil and grated parmesan on top.
  6. For parsnip sauce:
  7. Put sliced parsnips in the food processor and blend until smooth.
  8. Heat a little bit of olive oil in a small pan and add the parsnip

Notes

Use smaller/younger parsnips in order to get a creamier sauce.

http://gourmandelle.com/spicy-carrot-penne-pasta-with-mustard-and-parsnip-sauce-paste-cremoase-cu-morcovi-si-sos-de-pastarnac-si-mustar/

Creamy Carrot Penne Pasta vegetarian recipe 

Reteta asta de paste cu morcovi este facuta de tatal meu. Mi-a placut la nebunie! Este oarecum diferita fata de pastele pe care le face el in mod normal. M-a uimit ca este mult mai light si sanatoasa :D Aromele sunt minunate, iti garantez ca te vor uimi si pe tine.

Pastarnacul este incredibil! Am inceput relativ de curand sa il consumam mai des. Inainte il puneam doar in ciorbe acum il folosim in sosuri si mancaruri de orice fel. Ne place la nebunie! Sosul de pastarnac cu mustar este chiar o super-inventie si tot meritul ii apartine tatalui meu. Daca adaugati si niste hrean devine un pic iute si chiar mai bun!

Cu siguranta o sa va placa aceasta reteta de paste cu morcovi si pastarnac. Astept parerile si sfaturile voastre in rubrica de comentarii de mai jos! :D

Incearca si: Spaghete cu sos alb, marar si piper verde.

Paste cu morcovi si sos de pastarnac si mustar

Ingrediente:Sos de pastarnac cu mustar paste

    • penne integrale (sau fara gluten)
    • 4 morcovi, feliati
    • 4 pastarnaci, feliati
    • ulei de masline
    • 1 lg oregano uscat
    • 2-3 catei de usturoi, pisati
    • 3 Lg mustar
    • busuioc proaspat, maruntit
    • 5 Lg pasta de tomate
    • cascaval ras (optional)
    • sare si piper dupa gust

Instructiuni:

  1. Fierbe pastele 10 minute.

Sos de morcovi

  1. Pune feliutele de morcov in robotul de bucatarie si mixeaza-le pana devin pasta.
  2. Incinge putin ulei de masline intr-o tigaie si adauga pasta de morcov, usturoiul pisat, pasta de tomate, oregano, sare si piper. Lasa-le la foc mic, amestecand continuu, aproximativ 10 minute.
  3. Ia-le de pe foc si adauga busuiocul maruntit. Amesteca sosul impreuna cu pastele si adauga cascaval ras (optional).

Sos de pastarnac

  1. Pune feliutele de pastarnac in robotul de bucatarie si mixeaza-le pana devin pasta.
  2. Incinge putin ulei de masline intr-o tigaie si adauga pasta de pastarnac, sare si mustar.
  3. Lasa-le la foc mic 5 minute.
  4. Sfat: Foloseste pastarnac tanar care e mai putin fibros.

paste cu morcovi si pastarnac

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About Ruxandra

Freelance graphic/web designer and architecture student with a passion for nutrition, healthy eating and blogging. | Studenta la arhitectura si web designer cu o pasiune pentru nutritie, alimentatie sanatoasa si blogging.

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