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Pate cremos de linte rosie | Red Lentil Creamy Pâté
Red Lentil Creamy Pâté

Pate cremos de linte rosie | Red Lentil Creamy Pâté

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Reteta vegetariana, de post, pentru pate de linte rosie, cremos si gustos. Acest pate vegetal de linte se poate servi pe felii de paine prajta. | This is a high protein, low fat and low calorie vegan/vegetarian red lentil pate recipe.

  • english translate  Recipe in English
  • romana traducere  Reteta in Romana

I wanted to make this recipe for a while now. I read about a red  lentils pâté recipe on a forum and decided to give it a try but make it in my own way. I never follow a recipe step by step. Usually, I just see the photo, figure out the ingredients from the photo and then I just make it . No directions needed. Except when I bake, that’s when I have to follow the exact directions and that’s why I don’t like baking very much :)

This red  lentils pâté turned out to be delicious!!! And it looks good too doesn’t it? I added a “secret” ingredient which gives it such a lovely color.  It can be both vegan and vegetarian. You can add butter or oil, depending on which one you prefer. I like butter a lot! Don’t eat it often at all but I always add it in mashed potatoes. It’s my golden rule! I recommend you to use butter for this recipe. Not much, just about 1 tsp (or half a centimeter, thin slice) does the trick.

Red Lentils Creamy Pate on Toast

Red Lentil Creamy Pâté

Rating: 51

Prep Time: 5 minutes

Cook Time: 8 minutes

Yield: 12 servings

Red Lentil Creamy Pâté

This is a high protein, low fat and low calorie vegan/vegetarian red lentil pate recipe.


  • 1 1/2 cup red lentils
  • 1 medium onion, chopped
  • 1 carrot, sliced
  • 3-4 garlic cloves, mashed
  • butter or oil (1/2-1 tbsp of oil or 1 tsp or a thin slice of butter)
  • sea salt, to taste
  • parsley for garnish
  • 1-2 pinches of turmeric (this is the ‘secret’ ingredient :))


  1. Add some water in a medium pot and bring to a boil.
  2. Add lentils, sliced carrot, two thirds of the chopped onion and sea salt.
  3. Boil for about 10 minutes them remove from heat.
  4. Add mashed garlic and let it cool down for 10 minutes.
  5. Remove all excess water using a strainer, then move the content to a bowl.
  6. Using a vertical blender (or regular blender/ food processor) start mashing the lentils and other ingredients. When creamy add 1-2 pinches of turmeric, butter or oil and the remainig third of chopped onion. Blend well using a spoon.
  7. Garnish with chopped parsley and serve!


Spread on a warm, crunchy…delicious!

Red Lentils Creamy Pate with Parsley

Lentils fan? Check out these delicious and super easy to make red lentils recipes: Lentils, Veggies and Mushroom Bake, and Lentil and Greens Veggie Burger Patties.


Planuisem sa fac reteta asta de pate de linte rosie de ceva timp. Am citit despre o reteta asemanatoare pe un forum si am decis sa o incerc si eu. Bineinteles ca am adaptat-o un picut. Nicioadata nu am urmarit o reteta in tocmai :) nu am rabdare :P De obicei ma uit la poza, imi dau seama cam ce ingrediente sunt, si o fac in felul meu.

Pateul de linte rosie a iesit delicios! Si arata tare bine nu-i asa?! Am adaugat turmeric pentru culoare. nu foarte mult, am pus suficient cat sa ii dea culoare. Reteta de pate de linte rosie poate fi atat vegetariana cat si vegana, adica poti adauga unt sau ulei, dupa preferinte. Eu am folosit unt. Mi se pare mai aromat. Il consum ocazional si nu exagerez cu el in retete.

Pate de linte rosie reteta vegana

Pate de linte rosie, cremos si aromat

Ingrediente pentru aprox. 12 portii:  

  • 1 1/2 cana linte rosie
  • o ceapa medie, maruntita
  • un morcov, feliat
  • 3-4 catei de usturoi, pisati
  • 1/2-1 Lg unt sau ulei de masline
  • sare, dupa gust
  • patrunjel
  • 1/2 lg turmeric (un praf)


  1. Fierbe lintea impreuna cu morcovul taiat feliute si 2/3 din cantitatea de ceapa taiata, timp de 10-15 minute.
  2. Scurge-le bine de tot de apa si si adauga usturoiul pisat si sarea.
  3. Folosind un blender vertical, paseaza legumele pana formeaza o pasta fina.  Adauga praful de turmeric, untul/uleiul si ceapa maruntita. Amesteca folosind o lingura.
  4. Serveste pateul de linte cu patrunjel proaspat si intins pe felii crocante de paine .

Pate de linte rosie

Iti place lintea rosie? Iata cateva retete cu linte, usoare si gustoase: Drob Vegetarian, si Chiftelute de linte rosie.

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About Ruxandra

Freelance graphic/web designer and architecture student with a passion for nutrition, healthy eating and blogging. | Studenta la arhitectura si web designer cu o pasiune pentru nutritie, alimentatie sanatoasa si blogging.


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