10 Crowd-Pleasing Vegan Picnic Recipes

10 Crowd-Pleasing Vegan Picnic Recipes
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Here are 10 vegan picnic recipes that are so good, they’ll be loved by everyone, including your non-vegan friends. Prepare the ultimate vegan picnic! 

Summer days are here and there’s only one thing on my mind: organizing a nice, relaxing picnic in the garden together with my friends and family. And because no good picnic is complete without some delicious but easy to make food, I’m here to help you with some suggestions!

This is my list with 10 of my favorite vegan picnic recipes that are so good, they will be loved by anyone, including your non-vegan friends. One of the best things about these recipes is that they are ready in no time, which means you’ll spend less time in the kitchen and you’ll have more time to spend outdoors, in good company and with good food. I’m sure you will find here a recipe for every taste, from potato tortilla to sandwiches, healthy appetizers, refreshing summer salads, French quiche, veggie-packed tarts and more! These recipes will make everyone fall in love and ask for more, trust me!

Click on the linked titles in order to access these vegan picnic recipes. These recipes were created with love by some amazing food bloggers I follow, and you will also find 6 of my own recipes here that I totally recommend for a successful picnic. Check out these vegan picnic recipes that are sure to please an entire crowd! Enjoy!


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Vegan Picnic Recipes

1. Vegan Potato Tortilla

Even though it may sound complicated, making a vegan Spanish potato tortilla with no eggs is actually very easy. This step by step recipe will teach you how to make the perfect potato tortilla every time! You can serve it for breakfast, lunch, brunch or, of course, at a picnic.

healthy Vegan Potato Tortilla Vegan Picnic Recipes

2. Spicy Hummus Beiruti

This awesome hummus Beiruti recipe is a delicious, spicy alternative to the classic hummus you may be used to. I’m sure you’ll fall in love with its flavor and creamy consistency and don’t worry – it only has a subtle spicy taste. Bring it to a picnic to impress everyone!

Hummus beiruti recipe Vegan Picnic Recipes

3. Baba Ganoush

I’m sure you heard about Baba Ganoush before, as this is a well-known Middle Eastern recipe with eggplant. This recipe is very easy to make but the results are spectacular. The tomatoes and herbs bring a fresh taste to this dish, transforming it into the perfect summer appetizer!

baba ganoush eggplant dip Vegan Picnic Recipes

4. Tofu Banh Mi | Vietnamese Tofu Sandwich – Banh Mi Chay

In case you love Asian cuisine as much as I do, then you must try making this tofu Banh Mi sandwich at least once in your lifetime! Even if you’re not a fan of tofu, you’ll see that this recipe is so extremely flavorful it’s hard not to love it. Bring these exotic sandwiches to your next picnic and everyone will be happy to have a taste!

sandwich recipe tofu banh mi Vegan Picnic Recipes

5. Couscous Salad | Ready in 15 minutes!

Of course, no picnic is complete without a refreshing and tasty salad, right? One of the best things about this salad is that it’s ready in 15 minutes, so it won’t make you spend a lot of time in the kitchen. This is one of my favorite summer salads!

healthy couscous salad Vegan Picnic Recipes

6. Asparagus Quiche | Easy ‘Mix & Bake’ Vegan Crustless Quiche Recipe

Quiche is a very popular French recipe and, even though the name sounds fancy and complicated, this recipe will show you that it’s actually not that hard to create a yummy and healthy asparagus quiche! You just have to mix all the ingredients together and then bake it – and you’re good to go!

Vegan Crustless Asparagus Quiche Vegan Picnic Recipes

7. Power Brown Lentil Salad Recipe With Pomegranates And Swiss Chard

In case you’re craving a more exotic but just as refreshing summer salad, this power brown lentil salad recipe with pomegranates and swiss chard is just what you’re looking for. You can make this any time of the year and I think it’s just perfect for a quick picnic in the garden!

Power Brown Lentil Salad Recipe With Pomegranates And Swiss Chard

8. Easy Mediterranean Tart Recipe

This easy Mediterranean tart recipe will teach you how to make these tiny, simple and delicious tarts packed with healthy vegetables and a super flavorful taste. One of the best things about these tarts is that you can even make them with frozen ingredients, which means less prep time for you!

Easy Mediterranean Tart Recipe

9. Vegan Tea Sandwiches

These vegan tea sandwiches were originally created for the perfect afternoon tea at home, but this doesn’t mean you can’t take them with you at a relaxing picnic together with your friends. These sandwiches are small, delicate, very delicious and healthy. Check them out!

Vegan Tea Sandwiches

10. Rice Paper Rolls With Mango And Mint

These rice paper rolls with mango and mint are literally the perfect summer dish that you can make in those hot days. The peanut sauce completes them perfectly, transforming them into a unique, tasty experience. Plus, they’re low in calorie and so easy to make!

 Rice Paper Rolls With Mango And Mint

Other vegetarian recipes you may want to try:

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About the Author

Ruxandra

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I’m Ruxandra Micu, a food blogger with extensive experience in online marketing and design. I’m passionate about cooking, nutrition, and helping businesses grow. I want to help people live a healthier life and to teach them the benefits of a clean, vegetarian diet. Need online marketing services and want me to help you grow your blog/business? Check out my portfolio > ruxandramicu.ro < and contact me!

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