Discover an explosion of exotic flavors with the delicious red lentil curry recipe! This dish, full of freshness and health, is a perfect combination of protein-rich red lentils, aromatic vegetables and oriental spices.
The red lentil curry is a perfect option for a quick and filling dinner, ready in less than 30 minutes. Savor the comforting and fragrant taste of this easy-to-prepare dish, which will delight you with every spoonful!
The origin and history of curry
Curry has its roots in Indian culture, where it is considered a central element of their cuisine and culinary traditions for centuries. The term “curry” is derived from the Tamil word “kari”, which refers to a type of food with spicy sauce.
In India, each region and even each household has its own traditional curry recipe, and the combinations of spices and ingredients vary according to local preferences and the availability of resources. Apart from India, curry has become popular throughout Southeast Asia, including countries such as Thailand, Indonesia and Malaysia, each having their own interpretations and variations of this dish.
In Indian culture, curry is much more than a simple food – it is an expression of cultural identity and regional diversity. Over time, curry traveled beyond the borders of India and became an integral part of international cuisines, adapting to local preferences and inspiring numerous variations and reinterpretations around the world.
Today, curry is appreciated and enjoyed in all corners of the globe, being recognized for its aromatic complexity, richness of flavors and culinary versatility. Exploring the origin and history of curry offers a fascinating perspective on its influence on world culture and gastronomy.
Are you looking for other vegetarian curry recipes? Here are some that you must try: Mushroom curry, Japanese curry, curry soup, pumpkin curry, potato curry and green curry.
Also, you can serve this red lentil curry with some homemade parathas – Indian flatbreads.
Best Curry Spices for Red Lentil Curry
The variety of spices used in the red lentil curry recipe adds depth, complexity and a rich flavor to the dish, contributing, at the same time, to its health benefits and distinct taste.
- Garlic: With its strong flavors and antibacterial properties, garlic adds an intense taste and a peppery note to the dish. It is also known for its health benefits, including improving the immune system and reducing inflammation.
- Ginger: Ginger, with its citrus and slightly spicy aroma, brings a subtle balance of sweetness and freshness to the curry. It is known for its anti-inflammatory and digestive properties.
- Turmeric: Turmeric gives the curry a vibrant color and a distinct aroma, with slightly bitter accents. It is known for its strong antioxidant and anti-inflammatory properties, being considered a super food.
- Hot pepper: Adding a touch of heat and intensity, hot pepper contributes to the spicy and vibrant character of the curry. It contains capsaicin, which can increase metabolism and reduce the feeling of hunger.
- Cumin and coriander: These two spices give the curry a slightly sweet and earthy note, balancing the strong flavors of the other spices. Cumin also has digestive properties, while coriander adds freshness and vitality to the dish.
- Garam masala: These spices complete the flavor profile of the curry, adding complexity and depth to the flavors. Curry and garam masala are mixtures of spices that contain various ingredients, contributing to the rich aroma and unique taste of the dish.
- Black pepper: Adding a touch of heat and pepper, black pepper perfectly complements the flavors of the curry. It can also increase the absorption of other nutrients from food and has antioxidant properties.
- Fresh coriander: Fresh coriander sprinkled on top of the dish adds a fresh and green note, balancing the flavors and providing a pleasant texture contrast. It is also a rich source of vitamins and minerals.
The harmonious combination of these spices gives the red lentil curry a rich aroma, a vibrant color and a special gustatory complexity, turning it into an unforgettable culinary experience.
Red Lentil Curry
Ingredients
- 1 tablespoon coconut oil
- 5 cloves garlic crushed
- ½ tablespoon ginger crushed
- 1 tablespoon fresh turmeric crushed
- ½ tablespoon fresh chili chopped
- 1 teaspoon cumin
- ½ teaspoon coriander powder
- ½ teaspoon chili pepper powder
- 2 teaspoons curry powder
- 1 teaspoon garam masala powder
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 cup red lentils
- 2 cups vegetable soup
- 2 cups tomatoes canned, crushed
- 2 cups coconut milk
- 3 tablespoons peanut butter
- 4 tablespoons lemon juice
- ¼ cup fresh cilantro for serving
Instructions
- Rinse the lentils in cold water until the water is clear. Put it aside.
- Put a large pot on medium heat and add the coconut oil. When the oil heats up, add the garlic, ginger, turmeric, hot pepper and cook, stirring for around 2 minutes.
- Add cumin powder, coriander, chili peppers, curry, garam masala, salt and pepper. And stir for 30 seconds.
- Add the vegetable soup, lentils and crushed tomatoes.
- Stir to incorporate the ingredients and prevent sticking to the pot.
- Leave the fire low, cover with a lid and let it cook for 25 minutes.
- Add the coconut milk, almond butter, salt and pepper.
- Continue to cook on low heat for another 5-7 minutes until the curry becomes thicker and creamy.
- Turn off the heat, add lemon juice and coriander leaves.
- Served with Indian flatbread and rice.
Nutrition
If you make this, please leave a review and rating if you liked this recipe! ★★★★★
Melanie
Friday 15th of March 2024
Turned out really creamy and flavorful!