Want to learn the basics of having a healthy diet? I’ve created a small ebook which contains the basic rules of having a healthy lifestyle and teaches you how to make the right choices when it comes to food. The booklet is interactive and it’s the first of a series of ebooks I decided to share with you.

Healthy Eating Tips and Tricks content:

• Drinks
• Good carbs vs. Bad carbs
• Salt and spices
• Meat and dairy
• Healthy snack ideas
• Superfoods
• Brain Foods
• Healthy Substitutes
• Eating Out

Download here: Healthy Eating Tips and Tricks Ebook  (the link opens the PDF in your browser, for optimal view you’ll have to download it using the button in the bottom right corner of the page)

I’d love to know your opinion this so feel free to leave a comment or contact me anytime!

If you’d like to know when other freebies will be available on Gourmandelle you can follow me on Twitter, like my page on Facebook or/and subscribe to my RSS feed or Newsletter!

• Bio
• Latest Posts

Gourmandelle

Blogger at Gourmandelle

Studenta la arhitectura si web designer cu o pasiune pentru nutritie, alimentatie sanatoasa si blogging. | Freelance graphic/web designer and architecture student with a passion for nutrition, healthy eating and blogging.

Latest posts by Gourmandelle (see all)

• Paine umpluta cu branza si verdeturi | Whole Stuffed Bread with Cheese and Herbs – May 19, 2013
• Legume de primavara – rosii cherry, morcovi si cartofi noi la cuptor | Spring roasted veggies – May 17, 2013
• Cele 5 legi pentru o digestie corecta si un stil de viata sanatos – May 13, 2013