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Healthy Eating Tips and Tricks Ebook

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Healthy eating tips and tricks free ebook Gourmandelle

Want to learn the basics of having a healthy diet? I’ve created a small healthy eating tips and tricks ebook which contains the basic rules of having a healthy lifestyle and teaches you how to make the right choices when it comes to food. The booklet is interactive and it’s the first of a series of ebooks I decided to share with you.

Healthy Eating Tips and Tricks ebook content:

  • Drinks
  • Good carbs vs. Bad carbs
  • Salt and spices
  • Meat and dairy
  • Healthy snack ideas
  • Superfoods
  • Brain Foods
  • Healthy Substitutes
  • Eating Out

Download here: Healthy Eating Tips and Tricks Ebook  (the link opens the PDF in your browser, for optimal view you’ll have to download it using the button in the bottom right corner of the page)

I’d love to know your opinion this so feel free to leave a comment or contact me anytime!

If you’d like to know when other freebies will be available on Gourmandelle you can follow me on Twitter, like my page on Facebook or/and subscribe to my RSS feed or Newsletter!

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About Ruxandra

Freelance graphic/web designer and architecture student with a passion for nutrition, healthy eating and blogging. | Studenta la arhitectura si web designer cu o pasiune pentru nutritie, alimentatie sanatoasa si blogging.


  1. I want to know the good carbs and bad carbs? I always confuse in that.

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